The ‘Hello’ singer has been open about her weight loss, and revealed her secret to slimming down was cutting out one particular thing from her diet.
She recently confessed she’s been banned from eating curry on tour, which almost certainly keeps her trim.
But she revealed this is just because she has to steer clear of spicy stuff in order to protect her voice.
Speaking to The Sun about getting into shape, the 28-year-old revealed she has cut out tea in her diet, which has made the difference.
Adele said: “I used to drink 10 cups a day with two sugars in each so I was on 20 sugars a day.”
Cutting her tea intake has also given the superstar a boost of energy.
She added: “Now I don’t drink it and I have more energy than ever.”
In terms of diet, founder of Pure Package, Jennifer Irvine, who supplies Adele’s meals, listed what a daily meal plan for the star looks like.
She said: “She’s eating a really clean diet, with lots of fruit and vegetables, plus lean protein and complex carbohydrates.”
As part of her lifestyle overhaul, Adele has also given up smoking and works out at KX gym in Kensington, London with personal trainer Pete Geracimo.
But despite her healthy attitude, Adele has stressed that she won’t be turning into a fitness fanatic anytime soon.
Speaking to Rolling Stone, she said: “I’m not, like, skipping to the f****** gym. I don’t enjoy it. And if I don’t tour, you’ll catch me back down at the Chinese!”
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http://www.express.co.uk/life-style/diets/770495/adele-weight-loss-diet Adele weight loss: Multiple Grammy winner shed the pounds cutting THIS out her diet
[bestandroiddoubledinheadunit950.blogspot.com]Adele weight loss: Multiple Grammy winner shed the pounds cutting THIS out her diet
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