Joe Wicks ‘The Body Coach’ reveals the one unhealthy food he would NEVER eat [bestandroiddoubledinheadunit950.blogspot.com]

Joe Wicks ‘The Body Coach’ reveals the one unhealthy food he would NEVER eat [bestandroiddoubledinheadunit950.blogspot.com]

Wicks, 30, built a multi-million pound fitness empire based around his “Lean In 15” plan, which showed how to cook healthy meals in minimal time.

The Body Coach Instagram account shares the recipes on short video with Wicks’ 1.7million followers, and meals are varied.

Both the videos and Wicks’ books feature for such as pies, scotch eggs, curries and even carbonara, and alcohol is not banned, with Wicks occasionally tucking in to a gin and tonic.

But there is one food Joe has said he would never allow into his diet.

Speaking to Business Insider, he revealed frozen ready meals would never make it into his shopping basket.

He added that he also avoids fast food chains, and said: “Any deep fried stuff. It’s the oils they use that aren’t good for you, rather than [whatever is in them, like] the chicken. They’re cheap, so they use all sorts of c***.”

If Wicks has a craving, he will try to create a healthier version himself at home.

He said: “I like to make healthy versions of popcorn chicken, healthy burgers, and healthy homemade pizzas, so I never feel deprived.”

Despite his popularity, the Lean in 15 diet was blasted by ITV show Save Money: Lose Weight earlier this year.

The show saw hosts Sian Williams and Dr Ranj Singh explore the price of diets and how effective they are for weight loss.

The show placed six participants on six different diets for 28 days, to find out which was the best value for shedding those Christmas pounds. 

Save Money: Lose Weight’s resident dietician chose 37-year-old Gemma to try Joe Wicks’ diet.

Gemma started out weighing 15s7lb and said she gained a lot of weight after becoming a mum.

She explained: “Before I had Grace I did a lot of dancing and shows but it’s all sort of stopped and my weight has piled on and it’s gotten me really down.”

The Joe Wicks diet cost Gemma a total of £647 for the month and she wasn’t too pleased with the price.

Gemma said: “It was an absolutely ridiculous amount of money to spend on food for one person.”

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http://www.express.co.uk/life-style/diets/781853/joe-wicks-body-coach-diet Joe Wicks ‘The Body Coach’ reveals the one unhealthy food he would NEVER eat

[bestandroiddoubledinheadunit950.blogspot.com]Joe Wicks ‘The Body Coach’ reveals the one unhealthy food he would NEVER eat