Man reveals diet plan secret behind over amazing TWO stone weight loss transformation [bestandroiddoubledinheadunit950.blogspot.com]

Man reveals diet plan secret behind over amazing TWO stone weight loss transformation [bestandroiddoubledinheadunit950.blogspot.com]

This weight loss transformation, credited to the keto diet, has shocked internet users.

Now the dieter has revealed the diet plan behind his new physique.

Imgur user GallopingAbs has lost an amazing 30lbs or over two stone.

Before and after images show the man having lost a considerable about of fat.

In the second mirror selfie, taken five months later, the internet user is a new man.

The impressive images will have many dying to know what this man’s secret is.

Imgur user GallopingAbs said: “Roughly 5 months of Keto, and a whole lot of lifting. Lost around 30 pounds.”

He also revealed in the comments section that her followed the new craze of intermittent fasting.

Explaing his food and workout routing, he said: “Intermittent fasting + Keto. Eating window of roughly noon to 8pm.

“Mostly followed Fierce Five routine from bodybuilding.com.”

He also added that he drinks a hot beverage before the gym.

GallopingAbs wrote: “I do one (largish) cup of black coffee pre-gym every day.

“Typically just that and water until I break my fast around noon.”

Many will be hoping to emulate this man’s success in the next six weeks before the summer holidays officially begin.

One weight loss food that can help you to lean fast in time for summer is protein. 

Scientists have published a link between weight loss and one particular type of protein.

Another woman lost the pounds by following a weight loss diet that incorporated carbohydrates. 

She took to the image sharing platform Imgur to talk about her slimming journey.

Posting pictures of her transformation, she wrote: “About a year ago I was pushing 190lbs (13.5 stone) at 5’4.”

“I had previously been a good weight but rapidly gained around 50 to 60lbs (3 to 4 stone) in a few months due to mental health struggles which I prioritised over trying to keep my weight under control.”

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https://www.express.co.uk/life-style/diets/966998/weight-loss-diet-keto-plan-secret-transformation Man reveals diet plan secret behind over amazing TWO stone weight loss transformation

[bestandroiddoubledinheadunit950.blogspot.com]Man reveals diet plan secret behind over amazing TWO stone weight loss transformation