Sunday, December 31, 2017

Animated Comedy Series ‘Final Space’ Coming to TBS in 2018: Watch the Trailer [bestandroiddoubledinheadunit950.blogspot.com]

Animated Comedy Series ‘Final Space’ Coming to TBS in 2018: Watch the Trailer [bestandroiddoubledinheadunit950.blogspot.com]

A new comedy series called “Final Space” is coming to TBS in 2018, and the network released a sneak peek at what’s in store for the animated space opera. 

Created by indie filmmaker Olan Rogers, “Final Space” features an astronaut named Gary Space and his adorable extraterrestrial sidekick, Mooncake. Gary journeys through space on a mission to find the edge of the universe. 

Rogers stars as the voice of Gary Space, and David Tennant of “Doctor Who” will play the role of the evil Lord Commander. Other celebrity voices you can expect to hear in “Final Space” include TV host Conan O’Brien, Fred Armisen of “Saturday Night Live” and Steven Yeun of “The Walking Dead.” [Top 10 Space-Faring Superheroes]

Complete with rockets, asteroids, lasers, little green aliens and a spacesuit-wearing anthropomorphic cat, “Final Space” looks like it’s going to be a pretty epic space adventure. TBS has not yet announced an air date for the premiere, but the network plans to air it sometime in early 2018. 

Email Hanneke Weitering at hweitering@space.com or follow her @hannekescience. Follow us @Spacedotcom, Facebook and Google+. Original article on Space.com.

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Virgin Signs Agreement With Saudi Arabia for Billion-Dollar Space Investment [bestandroiddoubledinheadunit950.blogspot.com]

A Nearby Neutron Star Collision Could Cause Calamity on Earth [bestandroiddoubledinheadunit950.blogspot.com]

A Nearby Neutron Star Collision Could Cause Calamity on Earth [bestandroiddoubledinheadunit950.blogspot.com]

A long time ago in a galaxy far away—NGC 4993, to be exact—two neutron stars collided and created a spectacular light show.

After billions of years spent slowly circling each other, in their last moments the two degenerate stars spiraled around each other thousands of times before finally smashing together at a significant fraction of light-speed, likely creating a black hole. The merger was so violent it shook the universe, emitting some 200 million suns’ worth of energy as perturbations in the fabric of spacetime called gravitational waves. Those waves propagated out from the merger like ripples on a pond, eventually washing over Earth—and into our planet’s premiere gravitational-wave detectors, the U.S.-built LIGO and European-built Virgo observatories.

Yet gravitational waves were not the merger’s only products. The event also emitted electromagnetic radiation—that is, light—marking the first time astronomers have managed to capture both gravitational waves and light from a single source. The first light from the merger was a brief, brilliant burst of gamma rays, a probable birth cry of the black hole picked up by NASA’s Fermi Gamma-Ray Space Telescope. Hours later astronomers using ground-based telescopes detected more light from the merger—a so-called “kilonova”—produced as debris from the merger expanded and cooled. For weeks much of the world’s astronomical community watched the kilonova as it slowly faded from view.

As astronomers studied the merger’s aftermath in various wavelengths of light, they saw signs of countless heavy elements forming instantly. Astronomers had long predicted merging neutron stars may be responsible for forming elements such as gold and titanium, neutron-rich metals that are not known to form in stars. Most everything they saw in the changing light of the merger’s kilonova matched those predictions, although no one definitively, directly saw the merger spewing out gold nuggets by any stretch.

Even seen across its estimated 130 million light-year separation from us, the event was big, bright and glorious. Based on the rarity of neutron stars—let alone ones that happen to merge—it is unlikely we will ever see such a display significantly closer to us. But let’s imagine if we could—if it happened in the Milky Way or one of its several satellite galaxies. Or, heaven forbid, in our immediate stellar neighborhood. What would we see? What effects would it have on our home world? Would the environment, civilization, even humanity, emerge intact?

Although LIGO, by design, can “hear” the mergers of massive objects such as neutron stars and black holes, astronomers were still lucky to detect this particular event. According to Gabriela González, a LIGO team member and astrophysicist at Louisiana State University, if the merger had been three to four times farther away, we would not have heard it at all. Ironically, LIGO’s exquisite tuning for detecting distant black hole mergers could make it miss big ones occurring around the solar system’s nearest neighboring stars. The immense and intense gravitational waves from such a nearby event “would probably be [greater] than the dynamic range of our instrument,” Gonzalez says.

Despite being strong enough to shake the universe, the gravitational waves from even a nearby merger of two large black holes would still be scarcely noticeable, because the shaking manifests on microscopic scales. (If gas, dust or any other matter was very close the merging black holes, however, astronomers might see light emitted from that infalling material as it plunges in.) “The amazing thing to me is that you could be so close to black holes colliding, even as close as just outside the solar system, and you wouldn’t even notice the stretching of spacetime with your eyes,” González says. “You would still need an instrument to see or measure it.”

In contrast, a kilonova from a neutron star merger in our galaxy would probably be quite noticeable. Gonzalez says it could suddenly appear as a bright star in the sky, and would be clearly detectable by LIGO, too. Rather than lasting for a matter of seconds, the gravitational waves heard by LIGO would be drawn out over minutes, even hours, as the neutron stars spiraled ever-closer together before their ultimate coalescence. It would be a bit like tuning into a live Grateful Dead jam instead of a studio version. (And yes, let’s say the song is “Dark Star” for our purposes.)

Even if LIGO tuned in, however, there are ways we might miss seeing much of the light from a nearby neutron star merger and its subsequent kilonova. Kari Frank, an astronomer at Northwestern University, says such a large, luminous event could end up obscured by dust and other stars—at least at visible and infrared wavelengths. In other words, LIGO and telescopes looking in wavelengths such as radio or x-ray might glimpse a nearby kilonova that optical astronomers would miss. “There have been supernovae—at least ones that we know of in our galaxy in the last 100 years or so—for which we didn’t see the explosion at all, we only saw what was left afterward,” Frank says. And a kilonova, for all the punch it packs, is only a fraction of the luminosity of a typical supernova.

Still, astronomers’ responses to any stellar cataclysm in or around the Milky Way would likely be swift. After all, there’s the example of supernova 1987A to consider.

As its name suggests, supernova 1987A occurred in 1987, unfolding in a dwarf galaxy that orbits the Milky Way called the Large Magellanic Cloud. A star about eight times the sun’s mass collapsed in on itself and sent its outer envelope of gas out into interstellar space, forming a nebula of heavy elements and other debris before collapsing into either a neutron star or a black hole. It remains the only nearby supernova astronomers have seen in modern times.

Frank has studied the subsequent global campaign to observe supernova 1987A, focusing on how astronomers organized and executed their observations at a time when the internet was embryonic at best.”Somebody sees something, and they send out notices to everybody,” she says. “The people who first discovered it had to phone whomever they could to tell them that this thing was happening, that they saw this supernova in the sky that was really close by,” Frank says. “They sent these circulars—letters and things to people—and then everyone who could would go to their telescope and point to it.”

For months, astronomers worldwide scrutinized the event, utilizing almost every available telescope. “Everybody wanted to make sure that as many [telescopes] looked at it as possible,” Frank says. Eventually, things settled down, but several researchers—including Frank—are still studying the supernova’s remnants 30 years later. “For some people, it was life-changing, or at least career-changing,” Frank says. “This was the thing in astronomy that year.”

Like LIGO, the observation campaign for supernova 1987A involved thousands of collaborators. But not all of them shared in the glory of co-authoring any of the many resulting studies published in the scientific literature. Consequently, there’s no real head count of how many people participated. Counting collaborators working on the recent neutron star merger is much easier—some 3,000 authors across 67 papers, or an estimated 15 percent of the entire field of astrophysics.

The question of how many astrophysicists would receive credit for another event like supernova 1987A depends, in no small part, on just how close the event would be. If supernova 1987A had occurred much, much closer to Earth—around a nearby star, for instance—the key uncertainty could become not how many scientists observed the event, but how many survived it.

According to a 2016 study, supernovae occurring as close as 50 light-years from Earth could pose an imminent danger to Earth’s biosphere—humans included. The event would likely shower us in so much high-energy cosmic radiation that it could spark a planetary mass extinction. Researchers have tentatively linked past instances of spiking extinction rates and plummeting biodiversity to postulated astrophysical events, and in at least one case have even found definitive evidence for a nearby supernova as the culprit. Twenty million years ago, a star 325 light-years from Earth exploded, showering the planet in radioactive iron particles that eventuallysettled in deep-sea sediments on the ocean floor.That event, researchers speculate, may have triggered ice ages and altered the course of evolution and human history.

The exact details of past (and future) astrophysical cataclysms’ impact on Earth’s biosphere depend not only on their distance, but also their orientation. A supernova, for instance, can sometimes expel its energy in all directions—meaning it is not always a very targeted phenomenon. Merging black holes are expected to emit scarcely any radiation at all, making them surprisingly benign for any nearby biosphere. A kilonova, however, has different physics at play. Neutron stars are a few dozen kilometers in radius rather than a few million like a typical stars. When these dense objects merge, they tend to produce jets that blast out gamma rays from their poles.

“[W]hat it looks like to us, and the effect it has on us, would depend a lot on whether or not one of the jets was pointed directly at us,” Frank says. Based on its distance and orientation to Earth, a kilonova’s jets would walk the fine line between a spectacular light show and a catastrophic stripping away of the planet’s upper atmosphere. If a jet is pointed directly at us, drastic changes could be in store. And we probably wouldn’t see them coming. A kilonova begins with a burst of gamma rays—incredibly energetic photons that, by definition, move at light-speed, the fastest anything can travel through the universe. Because nothing else can move faster, those photons would strike first, and without warning.

“What [the gamma rays] would do, probably more than anything else, is dissolve the ozone layer,” says Andrew Fruchter, a staff astronomer at the Space Telescope Science Institute. Next, the sky would go blindingly white as the visible light from the kilonova encountered our planet. Trailing far behind the light would be slower-moving material ejected from the kilonova—radioactive particles of heavy elements that, sandblasting the Earth in sufficient numbers, could still pack a lethal punch.

That’s if the kilonova is close, though—within 50 light-years, give or take. At a safer distance, the gamma rays would still singe the ozone layer on the facing hemisphere, but the other side would be shielded by the planet’s bulk. “Most radiation happens very quickly, so half the Earth would be hidden,” Fruchter says. There would still be a momentarily blinding light. For a few weeks, a new star would burn bright in the sky before gradually fading back into obscurity.

Don’t let all this keep you up at night. Kilonovae are relatively rare cosmic phenomena, estimated to occur just once every 10,000 years in a galaxy like the Milky Way. That’s because neutron stars, which are produced by supernovae, hardly ever form as pairs. Usually, a neutron star will receive a hefty “kick” from its formative supernova; sometimes these kicks are strong enough to eject a neutron star entirely from its galaxy to hurtle at high speeds indefinitely through the cosmos. “When neutron stars are born, they’re often high-velocity. For them to survive in a binary is nontrivial,” Fruchter says. And the chances of two finding each other and merging after forming independently are, for lack of a better term, astronomically low.

The binary neutron stars we know of in our galaxy are millions or billions of years away from merging. Any local merger of neutron stars at all would take LIGO by surprise, given that the events are so rare, and astronomers might not even see the resulting kilonova at all. But if one did occur—say, in one of the Milky Way’s satellite galaxies—it would be a great reason to run to a telescope to witness the flash and fade of a brief, brilliant new “star.” The dangers would be nearly nonexistent, but not the payoff: Our generation of astronomers would have their own supernova 1987A to dissect. “This is a once-in-many-lifetimes kind of event,” Frank says. Thus, she says, we would need to follow something like it with all the world’s astronomical resources. “We have to remember to think beyond the initial explosion,” she adds. “Stuff might still happen and we have to keep a watch out for that.”

For now astronomers’ attentions are still fixated on the kilonova in NGC 4993. The Earth’s orbital motion has placed the sun between us and the distant galaxy, however, hiding the kilonova’s fading afterglow. When our view clears, in December, many of the world’s telescopic eyes will again turn to the small patch of sky containing the merger. In the meantime papers will be penned and published, careers minted, reputations secured. Science will march on, and wait—wait for the next possible glimpse of a kilonova, the whispers of a neutron star merger or, if we’re lucky, something new altogether.

This article was first published at ScientificAmerican.com. © ScientificAmerican.com. All rights reserved Follow Scientific American on Twitter @SciAm and @SciamBlogs. Visit ScientificAmerican.com for the latest in science, health and technology news.

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Weight loss: Lose two inches of belly fat from your waist FAST with this one exercise [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Lose two inches of belly fat from your waist FAST with this one exercise [bestandroiddoubledinheadunit950.blogspot.com]

Running and crunches may not be the answer to a slimmer waistline. 

While the gym may be the best starting place to shed inches from your tummy, experts believe interval training is the answer. 

Greek researchers recruited participants to perform four hour-long workouts every week. 

These routines included 40 minutes of strength training, then for 20 minutes one group ran on treadmills while the other performed body weight exercises. 

Eight weeks later, the scientists measured their waistlines and found those who performed body-weight intervals lost two inches of belly fat. 

Those who spent time on the treadmill lost less than one inch. 

Belly fat is a popular area to target for anyone wanting to lose weight and an expert in body transformation has revealed three gym moves which can bust this problem area.

According to Chris Wharton, Co-owner and Director of the Better Body Group, there are three stages of ‘getting in shape’ before you can consider targeting certain areas for fat loss.

Create a calorie deficit: It is simply impossible to lose body fat without burning more calories than you consume. This is your number one fat loss strategy, and is best achieved by reducing your calorie intake.

Include compound exercises as part of your regular workouts: add squats, lunges, deadlifts, bench presses, and pull ups to make sure you are targeting all muscle groups. 

Increase your levels of NEAT (Non Exercise Activity Thermogenesis). Put simply, move around more throughout the day to increase the total number of calories burned. 

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[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Lose two inches of belly fat from your waist FAST with this one exercise

The Most Amazing Space Stories of the Week! [bestandroiddoubledinheadunit950.blogspot.com]

The Most Amazing Space Stories of the Week! [bestandroiddoubledinheadunit950.blogspot.com]

The Week’s Top Space Stories

The Pope speaks to astronauts on the International Space Station, a sun-like star might have devoured more than a dozen Earth-sized planets, the notes of a teenage astronomer were uncovered from over a century ago, and Stephen Hawking’s doctoral thesis crashes a website in some of this week’s top stories at Space.com.

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Friday, December 29, 2017

Best diet plan for weight loss: How to lose weight FAST without feeling hungry [bestandroiddoubledinheadunit950.blogspot.com]

Best diet plan for weight loss: How to lose weight FAST without feeling hungry [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss doesn’t have to mean eating less food, and in fact, adding the right snacks to your diet plan can mean better slimming results.

This is because the body quickly adjusts to how much you are eating, and if you are eating too little, it will go into starvation mode.

As the body gets used to fewer calories, it processes food ultra-efficiently, retaining more calories than it normally, thinking it needs them to survive.

Eating little and often will stop the body going into starvation mode, and keep your metabolism firing.

Nuts

A recent study in the journal Diabetes, Obesity and Metabolism has discovered nuts could help slimmers lose weight.

Walnuts in particular were highlighted for their weight loss benefits.

This is because they contain a particular ingredient that can satisfy appetite, making people feel fuller for longer.

Apple Cider Vinegar

Dr. Axe, a health expert in America, outlined the many uses of apple cider vinegar, two of which are weight loss tips.

Explaining how the vinegar can support weight loss and metabolism, he wrote: “A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss.

“There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification.”

Fruit

The Victoria’s Secret Angels are known to have some of the best bodies in the world, and recently two of them revealed they always carry fresh fruit with them to snack on.

Josephine Skriver, 24, an Angel since 2016, told Byrdie.co.uk: “For snacks, I love everything from fruit to carrots or nuts—like a little handful of nuts keeps me going or just a half a portion of what I ate earlier.

“I always carry fruit and nuts with me. Nut bars are good and easy to bring in your bag.”

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Play Ball! World Series 2017 Sparks Wager Between Two NASA Space Centers [bestandroiddoubledinheadunit950.blogspot.com]

What is the Moon Made Of? [bestandroiddoubledinheadunit950.blogspot.com]

Antimatter Angst: The Universe Shouldn’t Exist [bestandroiddoubledinheadunit950.blogspot.com]

Antimatter Angst: The Universe Shouldn’t Exist [bestandroiddoubledinheadunit950.blogspot.com]

The universe shouldn’t exist, according to new ultra-precise measurements of anti-protons.

But the fact that I’m typing this article and you’re reading it, however, suggests that we are here, so something must be awry with our understanding of the physics the universe is governed by.

The universe is the embodiment of an epic battle between matter and antimatter that occurred immediately after the Big Bang, 13.82 billion years ago. Evidently, matter won — because there are galaxies, stars, planets, you, me, hamsters, long walks on sandy beaches and beer — but how matter won is one of the biggest mysteries hanging over physics. [The Strangest Things in Space]

It is predicted that equal amounts of matter and antimatter were produced in the primordial universe (a basic prediction by the Standard Model of physics), but if that’s the case, all matter in the universe should have been annihilated when it came into contact with its antimatter counterpart — a Big Bang followed by a big disappointment.

This physics conundrum focuses on the idea that all particles have their antimatter twin with the same quantum numbers, only the exact opposite. Protons have anti-protons, electrons have positrons, neutrinos have anti-neutrinos etc.; a beautiful example of symmetry in the quantum world. But should one of these quantum numbers be very slightly different between matter and antimatter particles, it might explain why matter became the dominant “stuff” of the universe.

So, in an attempt to measure one of the quantum states of particles, physicists of CERN’s Baryon–Antibaryon Symmetry Experiment (BASE), located near Geneva, Switzerland, have made the most precise measurement of the anti-proton’s magnetic moment. BASE is a complex piece of hardware that can precisely measure the magnetic moments of protons and anti-protons in an attempt to detect an extremely small difference between the two. Should there be a difference, this might explain why matter is more dominant than antimatter.

However, this latest measurement of the magnetic moment of anti-protons has revealed that the magnetic moments of both protons and anti-protons are exactly the same to a record-breaking level of precision. In fact, the anti-proton measurement is even more precise than our measurements of the magnetic moment of a proton — a stunning feat considering how difficult anti-protons are to study.

“It is probably the first time that physicists get a more precise measurement for antimatter than for matter, which demonstrates the extraordinary progress accomplished at CERN’s Antiproton Decelerator,” said physicist Christian Smorra in a CERN statement. The Antiproton Decelerator is a machine that can capture antiparticles (created from particle collisions that occur at CERN’s Proton Synchrotron) and funnel them to other experiments, like BASE.

Antimatter is very tricky to observe and measure. Should these antiparticles come into contact with particles, they annihilate — you can’t simply shove a bunch of anti-protons into a flask and expect them to play nice. So, to prevent antimatter from making contact with matter, physicists have to create magnetic vacuum “traps” that can quarantine anti-protons from touching matter, thereby allowing further study.

A major area of research has been to develop ever more sophisticated magnetic traps; the slightest imperfections in a trap’s magnetic field containing the antimatter can allow particles to leak. The more perfect the magnetic field, the less chance there is of leakage and the longer antimatter remains levitating away from matter. Over the years, physicists have achieved longer and longer antimatter containment records.

In this new study, published in the journal Nature on Oct. 18, researchers used a combination of two cryogenically-cooled Penning traps that held anti-protons in place for a record-breaking 405 days. In that time they were able to apply another magnetic field to the antimatter, forcing quantum jumps in the particles’ spin. By doing this, they could measure their magnetic moments to astonishing accuracy.

According to their study, anti-protons have a magnetic moment of −2.792847344142 μN (where μN is the nuclear magneton, a physical constant). The proton’s magnetic moment is 2.7928473509 μN, almost exactly the same — the slight difference is well within the experiment’s error margin. As a consequence, if there’s a difference between the magnetic moment of protons and anti-protons, it must be much smaller than the experiment can currently detect.

These tiny measurements have huge — you could say: universal — implications.

“All of our observations find a complete symmetry between matter and antimatter, which is why the universe should not actually exist,” added Smorra. “An asymmetry must exist here somewhere but we simply do not understand where the difference is.”

Now the plan is to improve methods of capturing antimatter particles, pushing BASE to even higher precision, to see if there really is an asymmetry in magnetic moment between protons and anti-protons. If there’s not, well, physicists will need to find their asymmetry elsewhere.

Follow Ian @astroengine. Originally published on AstroEngine.

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Senator Opposes Bridenstine Nomination to Lead NASA [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Lose belly fat fast in the OFFICE with these three moves [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Lose belly fat fast in the OFFICE with these three moves [bestandroiddoubledinheadunit950.blogspot.com]

With over 65 per cent of UK workers now stuck behind a desk for at least eight hours a day, it is easy to see how, over time, inactivity can lead to an increase in body fat, particularly around the belly. 

According to the British Journal of Sports Medicine, office workers spend 65-75 per cent of their time sitting down. This can lead to all types of health issues including diabetes, heart disease, respiratory diseases, and increased morbidity.

Chris Wharton is an expert in body transformation, and while he is not suggesting it is as easy as just buying a standing desk, it is important to take action before it’s too late. 

There are five things you should remember to do at work, according to Chris, and three simple exercise which will help you beat the bulge while at your desk. 

1. Create a calorie deficit

The golden rule of fat loss is to create a calorie deficit. It is literally impossible to lose body fat without burning off more calories than you consume on a consistent basis. Get this right and half the battle is won. 

The easiest way to achieve this is by lowering your food intake and moving more. Set yourself a calorie target and focus on eating nutrient rich whole foods – consisting of vegetables, lean meats and fish, and some complex carbohydrates around workouts. Also aim to avoid drinking too many calories, dodge the lattes on the way to work, and, where possible ditch the post work drinks as they are guilty of pushing you over your calorie target with very little nutritional value. 

2. Fidget more 

Your boss might not be particulaly pleased, but the less time you spend sat at your desk, the better. A large proportion of the calories you burn each day come from NEAT exercises (Non Exercise Activity Thermogenesis). These are made up of all of the calorie burning activities you take part in other than those burned during exercise, sleeping and eating. 

Take regular walks around the office, never sit down for more than an hour at a time, take the stairs, and volunteer for any jobs that involve activity. NEAT activity is absolutely crucial for fat loss for those in office jobs. Get moving. 

3. Walk more 

An undervalued but extremely simple way to keep body fat low is walking. Aim for at least an hour a day. Ultimately we are looking for easy wins, fat loss is a numbers game and walking will help boost that calorie deficit we are aiming for. 

Try to carve time into your day to walk more by getting off the train a stop early, parking further away from work, or walking for 30 mins during your lunch break.

4. Change your workspace 

This is a real game changer. Ask your employer to swap your standard desk for either a standing version, or even better, a hybrid desk. This will not only help boost your daily calorie burn, but it will do wonders for your posture too. 

If your request gets declined, try using a swiss ball as a chair instead. You might look a bit odd, but it will help engage more of the stabilising muscles of the core as you correct your posture throughout the day.

5. Add in some exercise 

Every 15-20 minutes, add in one or more of the following exercises while you’re sat at your desk. This will help boost your resting metabolism and chip away at that calorie deficit throughout the day.

Chair squat

  • Start with your feet standing shoulder width apart with toes pointing at eleven o’clock and one o’clock
  • Keeping your chest proud, lower down into a full squat position until your upper leg just touches your chair
  • As you drive up, be sure to push your knees out and imagine you are screwing your heels into the floor – this will help prevent your knees from collapsing inwards
  • Squeeze the thighs and glutes at the top before repeating 15-20 times.

To make this slightly harder, remove the chair altogether and pause at the bottom of the movement.

Chair dips 

  • Sit on the edge of a bench or chair with your legs straight out in front of you and grip the edge of the bench with both hands
  • Slowly lower your bum to the ground whilst flexing at the elbows
  • Pause just before you touch the ground then push yourself back up to the starting position
  • Be sure to squeeze the triceps at the top of each rep.

Tip – if this feels too difficult try bending the legs and bringing your feet a little closer to your body.

Split squat/lunges

  • Take a step back from your desk and stand in a lunge position with one foot in front of the other
  • Keeping your chest up and facing forward, slowly drop your back knee to the floor whilst simultaneously bending the front knee
  • Now push back up to the starting position by driving up through your front leg. Squeeze thighs and glutes at the top

Repeat 15 times for each leg.

Narrow grip desk press

  • Get into a press up position and place your hands close together to form a diamond shape with your index fingers and thumbs
  • Bend your elbows and lower your chest down to the ground
  • Stop just before the ground before powerfully pushing yourself up to the starting position
  • Keep abs tight and glutes tight throughout.

Chris added that while the amount of activity you can take part in at work is often limited, make sure you are not glued to your office chair. Aim to be burning off more calories than you consume each day to keep the belly fat at bay. 

He said: “Where possible try and plan your meals ahead to avoid quick fixes at lunchtime and be sure to set aside time for exercise. This is more important than just keeping body fat down. Being more mindful of your health will do wonders for your energy levels, stress, concentration, brain function and sleep. Start simple and don’t bite off more than you can chew!” 

Chris Wharton is the Co-owner and Director of the Better Body Group, a chain of gyms in the South East that specialises in body transformation, injury rehabilitation and improving fitness performance, all delivered by graduate-level personal trainers. Find out more on the website www.betterbodygroup.co.uk. 

Want to lose belly fat and tone arms at the same time? Here are three moves for you to try. 

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[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Lose belly fat fast in the OFFICE with these three moves

Thursday, December 28, 2017

Military Launch Quality Issues Flagged by DoD Watchdog [bestandroiddoubledinheadunit950.blogspot.com]

NASA’s Astronaut Twins Study Shows How Spaceflight Changes Gene Expression [bestandroiddoubledinheadunit950.blogspot.com]

Diet plan with THIS for breakfast can help you lose almost a STONE in eight weeks [bestandroiddoubledinheadunit950.blogspot.com]

Diet plan with THIS for breakfast can help you lose almost a STONE in eight weeks [bestandroiddoubledinheadunit950.blogspot.com]

A diet plan with eggs can result in a massive weight loss, according to scientists.

Whether you like yours poached, scrambled, boiled or fried, two eggs in the morning five times a week can help you slim significantly, experts found.

Researchers at the Department of Psychology at Saint Louis University along with the Department of Nutrition and Food Science at Wayne State University made the findings in a eight week trial.

They found that in comparison to a bagel breakfast, a breakfast of eggs contributed to a huge enhancement in weight loss, while on a calorie reduced diet.

They asked men and women aged 25 to 40, weighing more than 50kg or 7.8 stone, to two eat eggs for breakfast – along with their usual weight loss diet.

They found that the egg eaters lost an impressive 65 per cent more weight than those who had a bagel for breakfast and were still dieting.

Scientists found: “After 8 weeks, in comparison to the BD (bagel diet) group, the ED (egg diet) group showed a 61 per cent greater reduction in BMI, a 65 per cent greater weight loss, a 34 per cent greater reduction in waist circumference and a 16 per cent greater reduction in percent body fat.”

Experts discovered that test sujects eating eggs for breakfast lost at the most a whopping 10.8lbs in just eight weeks during the experiment.

Dieters were ordered to eat the egg or bagel diet at least five days a week, and the breakfasts were matched for energy density and the total amount of energy.

After eight weeks the scientists also concluded that: “The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. 

“The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.”

One nutritionist advised eating eggs with avocados in the morning to help lose weight.

Jorge Cruise, author of The Belly Fat Cure, a said: “Avocados are nature’s ideal fruit for weight loss. They replace sugar with appetite-curbing good fat.”

Another food that could help you lose weight is green coffee or green coffee extract, according to scientists. 

Multiple scientific studies have pointed to the fact that drinking green coffee has a positive effect on those hoping to lose weight. 

What is the G Plan Diet? The G Plan Diet aims to help with fast weight loss by helping give you the best gut bacteria you can.

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NASA Trims Reserves and Shifts Schedules to Find Astrophysics Cost Savings [bestandroiddoubledinheadunit950.blogspot.com]

NASA Trims Reserves and Shifts Schedules to Find Astrophysics Cost Savings [bestandroiddoubledinheadunit950.blogspot.com]

WASHINGTON — Forced to find nearly $30 million in cost savings, NASA’s astrophysics program has trimmed budget reserves on one mission approaching launch and delayed the schedule of another.

In an Oct. 18 presentation to the Astrophysics Advisory Committee, Paul Hertz, director of NASA’s astrophysics division, said the changes, enacted in an operating plan for fiscal year 2017 approved with less than a month left in the year, were needed to respond to changes in funding levels for specific programs required by Congress.

NASA’s astrophysics programs, including funding for the James Webb Space Telescope, received $1.4 million overall than requested. However, Hertz noted that Congress required NASA to spend $15 million more than requested on the Wide Field Infrared Survey Telescope (WFIRST) and $1.4 million more on the Stratospheric Observatory for Infrared Astronomy. Science education spending, bookkept in the astrophysics division but shared among the other science divisions, also resulted in a $12 million increase.

“It required us to find $27 million in savings out of our total budget” from other astrophysics programs, Hertz said. Those cuts were incorporated into an operating plan for fiscal year 2017 approved in early September, less than a month before the end of the fiscal year.

The program affected the most is the Transiting Exoplanet Survey Satellite (TESS), a mission to search for exoplanets that is nearing completion for launch next year. A $15 million cut came from deferring a launch payment to fiscal year 2018 and effectively eliminating the remaining budget reserves held at NASA Headquarters.

“There are no further headquarters-held reserves in TESS funding that the project has received to launch in March of 2018,” Hertz said. The progress the mission was making, with the spacecraft currently undergoing a series of tests, made him confident the mission could stick to that schedule.

“Their schedule reserves are tight, but they have schedule reserves and they can make it,” he said. Should TESS run into problems, he said, NASA would have to find cuts in other astrophysics programs to make up the difference, or not launch TESS at all.

Hertz said $3 million in cuts came from a program for flying astrophysics experiments on balloons, while the other $9 million will be spread among “many programs and projects” by rephasing them or reducing funds carried over from one year to the next.

One of those programs is the Imaging X-ray Polarimetry Explorer (IXPE) mission, selected by NASA early this year as its next Explorer-class astrophysics mission. “As part of having to solve our budget problems, we rephased IXPE’s budget to the right a little bit,” he said. “That will result in about a six-month delay in the IXPE project.” The launch, originally planned for late 2020, is now scheduled for April 2021.

Those budget issues have no effect on JWST, whose six-month delay announced last month, in turn, will not have an effect on the astrophysics budget. “It is funded by the Webb reserves,” Hertz said of the delay. “There is no impact on the rest of astrophysics. The James Webb reserves fully cover that delay.”

That caused some confusion to committee members, who wondered how a six-month delay could have no effect on the rest of astrophysics when the program previously reported reserves of just three and a half months. Eric Smith, JWST program manager, said later the same day that the difference came from separate reserves held at the headquarters level.

“This delay is entirely funded by money in headquarters reserves,” Smith said, who declined to disclose the size of those reserves other than that this delay will use up most of it. “It’s likely this change in the launch date will consume much of the headquarters-held reserve.”

Smith also said that the delay had nothing to do with a potential launch schedule conflict with ESA’s BepiColombo mission to Mercury. That mission is planning an October 2018 launch on an Ariane 5, the same date as JWST prior to the delay.

“In the end, it turned out to be completely unrelated,” he said. NASA is required to give ESA one year’s notice of the planned JWST launch, but Smith said that by the time such a notice would have been needed for an October 2018 launch, it was clear that integration issues with JWST would require a delay. “In the end, it didn’t matter that Bepi was there. We needed to move for our own reasons.”

The astrophysics program, like the rest of NASA and the federal government, is currently operating under a continuing resolution (CR) that provides funding at 2017 levels from the start of the 2018 fiscal year Oct. 1 through Dec. 8. Hertz, giving a similar budget presentation to the Space Studies Board’s Committee on Astronomy and Astrophysics Oct. 24 in Irvine, California, said that CR is not having an effect on his programs.

“We are executing our proposed plan right now because our budget number for ’18 was our budget number for ’17,” he said. “We face no changes in our plans because we’re under a continuing resolution.”

Should a continuing resolution be extended, perhaps for all of fiscal year 2018, Hertz added he saw no problems unless Congress made specific changes, or “anomalies,” to the CR related to his programs. “A full-year CR would be fabulous for NASA’s astrophysics point of view because it would allow us to execute our proposed plan, if there were no anomalies,” he said.

This story was provided by SpaceNews, dedicated to covering all aspects of the space industry.

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Orionid Meteor Shower Thrills Skywatchers! See the Photos [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Man reveals he lost incredible 12 stone by cutting THIS food from his diet [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Man reveals he lost incredible 12 stone by cutting THIS food from his diet [bestandroiddoubledinheadunit950.blogspot.com]

Sharing his before and after weight loss transformation pictures to Reddit, user ‘lucastsilveira’ explained how he shed the pounds.

He revealed he is 27 and 5’8”, and weighed 27 stone eight pounds before he started losing weight.

After a year and a half, he was close to achieving his goal weight and shared the images.

Commenters quickly asked him how he lost the weight, and did so without needing surgery.

He revealed he overhauled his diet, and said: “Eating correctly every three hours, eliminating fried foods and soda, and eating healthy foods.”

He also followed the CICO method of counting calories, explaining: “Everything is mathematical, if you overeat, you have to exercise to burn the excess.”

One person asked if he had surgery, but he replied he didn’t have the money as “surgery is very expensive”.

Such massive transformations are unusual, but many people who achieved smaller weight loss have shared their stories online.

One man explained how to lose belly fat by following simple diet changes.

Sharing a before and after image to Imgur, the man revealed how he tweaked his diet to achieve his goals.

Explaining his diet, he said: “Flexible dieting is a method of eating that involves quantifying the food we eat in order to produce a favourable body composition.

“We do this by finding out how much food our body needs (calorie intake) and how much of each type of food our body needs (macro-nutrient intake) then using this information to track the food we eat each day.

“After we find out the number of calories our body needs to maintain its weight we can apply a 20 per cent increase in calories for weight gain or a 20 per cent decrease in calories for weight loss.

“But that’s all well and good and we can find and calculate all these numbers and values relatively easily, but applying it to our lives is a different ball game, so in order to turn the theory into application we need to have the tools we need at our disposal.

“The first tool we need is a calorie and macro-nutrient calculator; these can be found online.

“Use these calculators to find your own numbers by inputting the various personal details.”

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How Complex Chemistry Created a Toxic Cloud on Saturn’s Moon Titan [bestandroiddoubledinheadunit950.blogspot.com]

Air Force Adds More Than $40 Million to SpaceX Engine Contract [bestandroiddoubledinheadunit950.blogspot.com]

Air Force Adds More Than $40 Million to SpaceX Engine Contract [bestandroiddoubledinheadunit950.blogspot.com]

WASHINGTON — The U.S. Air Force has provided SpaceX with an additional $40.7 million to support continued development of the company’s Raptor engine.

A Defense Department contract announcement Oct. 19 stated that the Air Force was modifying an existing agreement with SpaceX, originally awarded in January 2016, by providing the company with $40.766 million “for the development of the Raptor rocket propulsion system prototype for the Evolved Expendable Launch Vehicle program.”

The statement didn’t include additional information about the nature of the work other than that it would be completed by the end of April 2018. The work, according to the announcement, would be carried out at NASA’s Stennis Space Center, which hosts engine testing for the Raptor, as well as SpaceX’s headquarters in Hawthorne, California and Los Angeles Air Force Base, home to the Air Force’s Space and Missile Systems Center. [6 Wild Facts About SpaceX]

The Air Force issued SpaceX one of several cost-sharing awards, known as Other Transaction Agreements (OTAs), in January 2016 to support development of engines and related technologies for use on future launch systems, ending reliance on the Russian-manufactured RD-180 engine that powers the Atlas 5. Other companies receiving such OTAs include Aerojet Rocketdyne, Orbital ATK and ULA.

The original OTA to SpaceX was valued at $33.6 million, with SpaceX agreeing to contribute double that amount, $67.3 million. At the time, the total government value of the agreement, including options, was stated as $61.4 million

According to government procurement documents, the Air Force modified that agreement June 9, adding nearly $16.9 million to the award, not specifying what the funding would be used for beyond it was a “supplement agreement for work within scope.” At that time, the total value of the OTA, with all options, was listed as $95 million.

Raptor is a liquid oxygen and methane engine that SpaceX is developing for its BFR launch system. The updated design of the BFR, unveiled by Chief Executive Elon Musk at the International Astronautical Congress (IAC) in Australia Sept. 29, uses 31 Raptor engines in a reusable booster stage and seven engines in the upper “spaceship” capable of placing 150 metric tons into low Earth orbit or carrying out missions to the moon and Mars.

SpaceX has been testing the Raptor for more than a year, announcing the first, subscale test shortly before Musk spoke at the 2016 IAC in Mexico. “We already have now 1,200 seconds of firing across 42 main engine tests,” he said in last month’s IAC speech. “We’ve fired it for 100 seconds. It could fire for much longer than 100 seconds. That’s just the size of the test tanks.”

Musk described Raptor as an “extremely efficient” engine, a key requirement for the success of the overall BFR system. Raptor, he said, will be the “highest thrust-to-weight engine, we believe, of any engine of any kind ever made.”

However, he also disclosed that the Raptor had been downsized from its original design. Originally intended to produce more than 680,000 pounds-force of thrust, Musk said in his IAC presentation that the engine will now generate about 380,000 pounds-force of thrust.

“The engine thrust dropped roughly in proportion to the vehicle mass reduction from the first IAC talk,” Musk said in an Oct. 14 “Ask Me Anything” question-and-answer session on Reddit. He added that he felt it would be “very simple” to scale up the development versions of Raptor to the new, lower thrust level. “The flight engine design is much lighter and tighter, and is extremely focused on reliability.”

While the Raptor has been touted as the engine for the BFR, another SpaceX executive suggested earlier this year that the company is considering its use on its existing Falcon vehicles, replacing its Merlin engines. “The original idea for those engines were to serve as a propulsion system for the big Mars system, but we are looking at the utility of it on the Falcon program,” SpaceX President Gwynne Shotwell said of Raptor in a June interview.

The Air Force procurement announcement coincided with the first test of another large engine. Blue Origin announced Oct. 19 that it carried out the first test of its BE-4 engine, which also uses liquid oxygen and liquefied natural gas propellants. The company did not disclose technical details about the test, including its duration or thrust level.

BE-4, able to generate up to 550,000 pounds-force of thrust, will be used by Blue Origin on its New Glenn rocket, with seven engines in the first stage and one in the second stage. ULA is also considering using the BE-4 on the first stage of its Vulcan rocket. Most of the funding the Air Force provided in its 2016 agreement with ULA was intended to support work on the BE-4 for Vulcan.

This story was provided by SpaceNews, dedicated to covering all aspects of the space industry.

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Wednesday, December 27, 2017

Weight loss: Diet plan used by woman to lose five stone in JUST five months revealed [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Diet plan used by woman to lose five stone in JUST five months revealed [bestandroiddoubledinheadunit950.blogspot.com]

Sharing her before and after transformation to Reddit, poster ‘imakebadpuns_’ explained she had lost five stone in the same number of months.

At 27 years old and five foot seven inches, this scale of weight loss is an impressive feat.

Writing about how she did it, the poster said: “It took me five months to lose the weight and I’ve been maintaining and focusing on becoming stronger since!

“I lost the weight with keto and moderate exercise and have been maintaining with CICO and weight lifting.”

Her post quickly went viral with hundreds of comments asking for more detail on how she achieved her goals.

Responding to questions on calorie counting, she said: “I didn’t really track calories but I was good about hitting my protein goals and always ended up under for fat and carbs.

“I still am pretty restrictive with carbs because I hate feeling hungry and keto foods keep me feeling full longer.

“But if I want to cheat I let myself as long as I’m under my caloric goal for the day.

“No more than 1500 calories a day. I typically stay closer to 1300 but I allow myself more wiggle room now that I’m in maintenance.”

Going into more detail on her diet, she wrote: “I eat lean meats, green leafy vegetables, avocados, cheese, and eggs. I stay away from most nuts.”

The keto diet is a popular plan for losing weight, and another woman shared her transformation to Reddit after following keto for four months.

Poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months.

Her images garnered lots of comments on the social media site, with most asking her how she did it.

Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight.

“Once my body switched to using fat as fuel I had TON of excess fat already attached to my body to fuel it.

“I eat protein of all kinds (fish, meat, eggs) fat (avocados and cheese mainly) and low-carb veggies (broccoli, asparagus, cabbage, lettuce, spinach and zucchini) but my portion sizes are significantly smaller since being in ketosis- because my appetite is suppressed and my thinking of what “normal” is has been completely rewired.”

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Google Using O3b Satellites to Connect Project Loon Over Puerto Rico [bestandroiddoubledinheadunit950.blogspot.com]

Diet plan: This drink with breakfast could help you lose half a stone, scientists claim [bestandroiddoubledinheadunit950.blogspot.com]

Diet plan: This drink with breakfast could help you lose half a stone, scientists claim [bestandroiddoubledinheadunit950.blogspot.com]

A diet plan with green coffee or green coffee extract could help you to lose half a stone, studies have claimed.

Multiple scientific studies have pointed to the fact that drinking green coffee has a positive effect on those hoping to lose weight. 

Green coffee extract is taken from unroasted, green coffee beans. Various weight loss supplements use green coffee as an ingredient, including Svetol.

The unroasted coffee beans are higher in chlorogenic acid, which is believed by some to be responsible to for weight loss.

A study published in the Journal of Nutrition found that the acids increase the metabolism. 

Another study from the US National Library of Medicine and National Instate of Health, found that green coffee can reduce carbohydrates being absorbed – meaning the body is getting less sugar, which can also lead weight loss.

Another large study in the same journal that looked at the use of green coffee extract as a weight loss supplement.

It pointed to numerous studies which found weight loss was achieved by test subjects taking the tea to various degrees. 

One study stated a median weight loss of 2.47kg or five and a half pounds. 

One stated a maximum weight loss of 4.23kg, which is 9.3lbs or over a half a stone.

Green tea extract can be taken in the form of a supplement, but it can also be drank like black coffee.

To make green tea it is possible to grind green beans into a powder and mix this with hot water before sieving it.

Otherwise, soak the beans over night before boiling them to make a concentrated tea which can be watered down.

Another weight loss method that has proven popular is the G Plan Diet, which looks at gut health to help Britons slim down.

Another morning supplement that can help you slim down is fish oil.

Various studies have found a link between taking the oil and significant changes to the metabolism, which are likely to boost weight loss.

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2017 Full Moon Calendar [bestandroiddoubledinheadunit950.blogspot.com]

2017 Full Moon Calendar [bestandroiddoubledinheadunit950.blogspot.com]

The moon shows its full face to Earth once a month. Well, sort of.

In fact, the same side of the moon always faces the planet, but part of it is in shadow. And, in reality most of the time the “full moon” is never perfectly full. Only when the moon, Earth and the sun are perfectly aligned is the moon 100 percent full, and that alignment produces a lunar eclipse. And sometimes — once in a blue moon — the moon is full twice in a month (or four times in a season, depending on which definition you prefer). [The Moon: 10 Surprising Facts]

The next full moon will be the Beaver Moon, and will peak this Saturday, Nov. 4. To casual observers, the moon will still appear full the day prior and after the peak. You can learn more in our November full moon guide. 

WATCH: Full Moon: Why Does It Happen? How Does It Affect Us?

Many cultures have given distinct names to each recurring full moon. The names were applied to the entire month in which each occurred. The Farmer’s Almanac lists several names that are commonly used in the United States. The almanac explains that there were some variations in the moon names, but in general, the same ones were used among the Algonquin tribes from New England on west to Lake Superior. European settlers followed their own customs and created some of their own names.

This is when full moons will occur in 2017, according to NASA:

Date Name U.S. East UTC
Jan. 12 Wolf Moon 6:34 a.m. 11:34
Feb. 10 Snow Moon 7:33 p.m. 00:33 (2/11)
Mar. 12 Worm Moon 10:54 a.m. 15:54
Apr. 11 Pink Moon 2:08 a.m. 07:08
May 10 Flower Moon 5:43 p.m. 22:43
June 9 Strawberry Moon 9:10 a.m. 14:10
July 9 Buck Moon 12:07 a.m. 05:07
Aug. 7 Sturgeon Moon 2:11 p.m. 19:11
Sept. 6 Corn Moon 3:03 a.m. 08:03
Oct. 5 Harvest Moon 2:40 p.m. 19:40
Nov. 4 Beaver Moon 12:23 a.m. 05:23
Dec. 3 Cold Moon 10:47 a.m. 15:47

Other Native American people had different names. In the book “This Day in North American Indian History” (Da Capo Press, 2002), author Phil Konstantin lists more than 50 native peoples and their names for full moons. He also lists them on his website, AmericanIndian.net.

Amateur astronomer Keith Cooley has a brief list of the moon names of other cultures, including Chinese and Celtic, on his website. For example:

Chinese moon names

Month Name Month Name
January Holiday Moon July Hungry Ghost Moon
February Budding Moon August Harvest Moon
March Sleepy Moon September Chrysanthemum Moon
April Peony Moon October Kindly Moon
May Dragon Moon November White Moon
June Lotus Moon December Bitter Moon

Full moon names often correspond to seasonal markers, so a Harvest Moon occurs at the end of the growing season, in September or October, and the Cold Moon occurs in frosty December. At least, that’s how it works in the Northern Hemisphere.

In the Southern Hemisphere, where the seasons are switched, the Harvest Moon occurs in March and the Cold Moon is in June. According to Earthsky.org, these are common names for full moons south of the equator.

January: Hay Moon, Buck Moon, Thunder Moon, Mead Moon
February (mid-summer): Grain Moon, Sturgeon Moon, Red Moon, Wyrt Moon, Corn Moon, Dog Moon, Barley Moon
March: Harvest Moon, Corn Moon
April: Harvest Moon, Hunter’s Moon, Blood Moon
May: Hunter’s Moon, Beaver Moon, Frost Moon
June: Oak Moon, Cold Moon, Long Night’s Moon
July: Wolf Moon, Old Moon, Ice Moon
August: Snow Moon, Storm Moon, Hunger Moon, Wolf Moon
September: Worm Moon, Lenten Moon, Crow Moon, Sugar Moon, Chaste Moon, Sap Moon
October: Egg Moon, Fish Moon, Seed Moon, Pink Moon, Waking Moon
November: Corn Moon, Milk Moon, Flower Moon, Hare Moon
December: Strawberry Moon, Honey Moon, Rose Moon 

Here’s how a full moon works:

The moon is a sphere that travels once around Earth every 27.3 days. It also takes about 27 days for the moon to rotate on its axis. So, the moon always shows us the same face; there is no single “dark side” of the moon. As the moon revolves around Earth, it is illuminated from varying angles by the sun — what we see when we look at the moon is reflected sunlight. On average, the moon rises about 50 minutes later each day, which means sometimes it rises during daylight and other times during nighttime hours.

Here’s how the moon’s phases go:

At new moon, the moon is between Earth and the sun, so that the side of the moon facing toward us receives no direct sunlight, and is lit only by dim sunlight reflected from Earth.

A few days later, as the moon moves around Earth, the side we can see gradually becomes more illuminated by direct sunlight. This thin sliver is called the waxing crescent.

A week after new moon, the moon is 90 degrees away from the sun in the sky and is half-illuminated from our point of view, what we call first quarter because it is about a quarter of the way around Earth.

A few days later, the area of illumination continues to increase. More than half of the moon’s face appears to be getting sunlight. This phase is called a waxing gibbous moon.

When the moon has moved 180 degrees from its new moon position, the sun, Earth and the moon form a line. The moon’s disk is as close as it can be to being fully illuminated by the sun, so this is called full moon.

Next, the moon moves until more than half of its face appears to be getting sunlight, but the amount is decreasing. This is the waning gibbous phase.

Days later, the moon has moved another quarter of the way around Earth, to the third quarter position. The sun’s light is now shining on the other half of the visible face of the moon.

Next, the moon moves into the waning crescent phase as less than half of its face appears to be getting sunlight, and the amount is decreasing.

Finally, the moon moves back to its new moon starting position. Because the moon’s orbit is not exactly in the same plane as Earth’s orbit around the sun, they rarely are perfectly aligned. Usually the moon passes above or below the sun from our vantage point, but occasionally it passes right in front of the sun, and we get an eclipse of the sun.

Each full moon is calculated to occur at an exact moment, which may or may not be near the time the moon rises where you are. So when a full moon rises, it’s typically doing so some hours before or after the actual time when it’s technically full, but a casual skywatcher won’t notice the difference. In fact, the moon will often look roughly the same on two consecutive nights surrounding the full moon.

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[bestandroiddoubledinheadunit950.blogspot.com]2017 Full Moon Calendar

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Weight loss: Man explains how to lose belly fat just implementing SIMPLE diet changes [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Man explains how to lose belly fat just implementing SIMPLE diet changes [bestandroiddoubledinheadunit950.blogspot.com]

Sharing a before and after image to Imgur, the man revealed how he tweaked his diet to achieve his goals.

Explaining his diet, he said: “Flexible dieting is a method of eating that involves quantifying the food we eat in order to produce a favourable body composition.

“We do this by finding out how much food our body needs (calorie intake) and how much of each type of food our body needs (macro-nutrient intake) then using this information to track the food we eat each day.

“After we find out the number of calories our body needs to maintain its weight we can apply a 20 per cent increase in calories for weight gain or a 20 per cent decrease in calories for weight loss.

“But that’s all well and good and we can find and calculate all these numbers and values relatively easily, but applying it to our lives is a different ball game, so in order to turn the theory into application we need to have the tools we need at our disposal.

“The first tool we need is a calorie and macro-nutrient calculator; these can be found online. Use these calculators to find your own numbers by inputting the various personal details.”

He then explained what to do once these numbers have been discovered.

He wrote: “Once we find out the numbers it’s time to apply the theory and one of the biggest tools we use is a digital food scale.

“This allows us to directly weigh out the food we eat in order to be able to track how much we are eating.

“The next tool we need is somewhere to store and keep track of these numbers for us. Luckily the people over at MyFitnessPal.com have created a fantastic app that allows us to do so.

“All we need to do is input the weights of the food we ate and the app does the rest – calculating the calories and macro-nutrient values. The app also allows us to input our calorie goals for the day giving us the ability to know when we are approaching our daily calorie limit.

“And finally we need a bathroom scale. This is to allow us to track our weight as we progress on our diets. So after we have all the tools and knowledge in place all there is left to do is apply it to our eating schedule.”

One woman has revealed how tracking her calories and following the Keto diet helped her to lose weight.

Sharing her before and after transformation to Reddit, poster ‘imakebadpuns_’ explained she had lost five stone in the same number of months.

Writing about how she did it, the poster said: “It took me five months to lose the weight and I’ve been maintaining and focusing on becoming stronger since!

“I lost the weight with keto and moderate exercise and have been maintaining with CICO and weight lifting.”

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[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Man explains how to lose belly fat just implementing SIMPLE diet changes

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Relive New Horizons Probe’s Historic Discoveries with Epic NASA Video [bestandroiddoubledinheadunit950.blogspot.com]

Relive New Horizons Probe’s Historic Discoveries with Epic NASA Video [bestandroiddoubledinheadunit950.blogspot.com]

When it flew past enigmatic Pluto on July 14, 2015, NASA’s New Horizons spacecraft had only just begun its voyage of exploration, and a new video from NASA’s ScienceCasts series takes viewers through the probe’s many discoveries since that historic encounter.

When New Horizons lifted off on Jan. 19, 2006, it was the fastest spacecraft ever to be launched from Earth. The space probe was sent on a 3-billion-mile (4.8 billion kilometers) journey to a region known as the Kuiper Belt, an area of the outer solar system where the icy remains of our star system’s formation are located. Nine and a half years later, New Horizons reached its destination, zooming past Pluto and capturing historic views of the surprisingly rich Plutonian system. 

The observations from New Horizons will keep planetary scientists busy for years, but already the mission has revealed a world with flowing nitrogen glaciers, mountain ranges rivaling the Rockies, ice volcanoes and geologically active regions. Before New Horizons reached Pluto, scientists expected the dwarf planet would be an interesting place, but they never imagined anything like the incredible dynamic world the spacecraft revealed. [Pluto Flyby Anniversary: The Most Amazing Photos from NASA’s New Horizons Mission]

Scientists have even used New Horizons’ observations to reveal low-lying isolated clouds in the dwarf planet’s thin atmosphere.

“If there are clouds, it would mean the weather on Pluto is even more complex than we imagined,” New Horizons principal investigator Alan Stern, of the Southwest Research Institute, is quoted as saying in the new video.

Pluto’s thin atmosphere also appears to be leaving deposits on the dwarf planet’s surface, making it appear brighter than expected.

“The atmosphere can snow, making bright surface deposits,” Stern added.

But Pluto wasn’t the only target along New Horizons’ journey. The probe also observed the dwarf planet’s five known moons — and the largest, Charon, is a fascinating world in its own right. New Horizons managed to get some high-resolution views of the moon’s surface, revealing structures that look like landslides — the first landslides observed in the Kuiper Belt.

Now, Pluto is far behind the probe, and New Horizons has been put on course for another flyby. On Jan. 1, 2019, the spacecraft will execute a close flyby of 2014 MU69, a Kuiper Belt object that is estimated to be about 20 miles wide (30 km) — more than 10 times larger and 1,000 times more massive than a typical comet.

“MU69’s orbit indicates it is a cold classical Kuiper Belt object, one of the most primordial objects in the solar system,” Stern said. “Additionally, a recent telescopic observation made from Argentina leads us to believe that MU69 may be part of a binary pair, or two objects orbiting one another.”

After flying by 2014 MU69, New Horizons will continue its path to the farthest reaches of the Kuiper Belt, according to the video. By 2021, it will be more than 4.65 billion miles (7.48 billion km) from Earth — more than 50 times the distance from Earth to the sun — and will continue to explore the hinterlands of our solar system. 

Follow Ian O’Neill on Twitter @astroengine and at Astroengine.com. Follow us @Spacedotcom, Facebook and Google+. Original article on Space.com.

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https://www.space.com/38548-new-horizons-spacecraft-kuiper-belt-odyssey.html Relive New Horizons Probe's Historic Discoveries with Epic NASA Video

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Best Telescopes for the Money [bestandroiddoubledinheadunit950.blogspot.com]

Best Telescopes for the Money [bestandroiddoubledinheadunit950.blogspot.com]

*Editor’s Note: Start saving on your entire gift list. Get up to 15% cash back and exclusive deals on gadgets, gear, electronics, computers and more through Purch, Space.com’s parent company. And check out our picks for the Best Space Gifts and Best Kids’ Space Gifts and Toys for more ideas.

A photon leaps off the sun and, about 500 seconds later, bounces off our Earth. Light has been dancing and rebounding from faraway and nearby celestial objects for more than 13 billion years. It’s time you caught some of it for your very own.

That’s what telescopes do; they gather light. But to collect that radiance, you’ll need to pick the telescope that fits your needs and budget. Our editors have selected a few of the best options in five categories. Click on each to read a deep review of the telescopes in these groups: 

The Best Telescopes of 2017
Model: Best For: Avg. Price Where to Buy:
Celestron FirstScope Children $49.95 Amazon
Levenhuk LabZZ MTB3 Combo Teaching $59.95 Amazon
Levenhuk Strike 50 Refractor Telescope and Learning Package Kids’ Value $75.16 Amazon
Celestron VX 8-inch SCT XLT Hobbyists $1,699.00 Amazon
Celestron SkyProdigy 130 Techie Enthusiasts $629.95 Amazon
Orion SkyQuest XT8i IntelliScope Hands-On Enthusiasts $699.99 Amazon
Meade Polaris 130 Enthusiasts on a Budget $179.00 Amazon
Celestron Regal M2 100ED Traveling Enthusiasts $699.00 Amazon
Levenhuk Blaze 90 Spotting Scope Grab-and-Go $214.95 Amazon
Celestron AstroFi 102 Mak-Cas Wi-Fi Techie Beginners $369.95 Amazon
Meade StarNavigator 102 With AudioStar Optics-Loving Beginners $379.00 Amazon
Orion StarBlast 6i Hands-On Beginners $499.99 Amazon
Astronomers Without Borders OneSky 130 Gift-Giving $199.99 Astronomers w/out Borders
Levenhuk Strike 80 Tight Budgets $139.95 Amazon

Toy store telescopes are mostly junk. We’ve selected several better-quality ones, which will be easy to use and fun for all family members. Here are some highlights: 

Average price: $49.95 + $19.95 Optional Accessory Kit

  • Dobsonian / AltAz / Tripod
  • Totally intuitive and simple 

The Celestron FirstScope’s tabletop spin-and-tilt design makes the device easy for kids to use. The optical tube is decorated with the names of noteworthy astronomers throughout history, inspiring kids even when it’s sitting on their desk or on a shelf indoors. It comes with two eyepieces (20 millimeters and 4 mm) for wide and close-up views. FirstScope’s 3-inch (76 mm) aperture is small, but its fast focal ratio (3.95) lets kids see objects in the deep sky on dark (moonless) nights. An optional accessory kit adds a finder scope, anti-glare moon filter, two more eyepieces and a DVD-ROM of very useful astronomy software for the PC and Mac.   Remarkably fine optical quality at a very low price makes this surprising telescope a great choice for kids with an interest in the night sky. With patience and a dark location, planets, nebulae and even a few galaxies are in range of this telescope.

Average Price: $59.95

  • Telescope / Binoculars / Microscope + Slide Prep Kit
  • Lets kids engage the universe at all scales

Buy Levenhuk LabZZ MTB3 Microscope & Telescope & Binoculars Kit on Amazon.com

You get kid-size versions of instruments to extend vision to the very big, the very faraway and the very small. A 2-inch aperture refractor telescope works at night for moon, planets and stars, and during the day for animals and sports. [Never point a telescope at the sun!] Note that 6x binoculars are made for little hands and faces. A three-objective microscope (150x, 450x and 900x) brings the subvisible to giant size.

Average Price: $75.16

  • Refractor Telescope and Learning Package

With very high operability and good optical quality (and a very low frustration factor) this capable but inexpensive telescope will help your young astronomer feel appropriately important. Its tough tripod and instinctive altitude/azimuth pointing make it an excellent, small first telescope. In addition to the scope, there’s a lot of fun learning material in the box: a guidebook, an interactive star chart, the Stellarium planetarium software and three large color infographics.

Other Options:

GeoSafari Talking Telescope

Galileoscope Refractor Telescope Kit

[See All of the Best Telescopes for Kids]


We’ve gone bigger and more powerful this year, in response to your comments. Dedicated hobbyists and budding astrophotographers can reach farther into the sky with these telescopes.

Average price: $1,699.00

  • Hybrid / EQ / Tripod / Go-To
  • Large, Strong Platform for Deep Sky Observing and Astrophotography

Celestron’s Advanced VX 8-inch Schmidt-Cassegrain Telescope (SCT) delivers the “big scope experience” at the low end of the size and price ranges for large, sophisticated telescopes. With superb tracking and superior optics, this configuration is ready for serious visual observation and astrophotography. Compared to most “starter” telescopes and basic amateur telescopes, this instrument represents a step into a tier of instruments that require a significant investment of time and money. It will take you time to set up the sophisticated mount. It will require some delicious — but time-consuming — learning to understand what the scope can do and how it does it. And this telescope costs as much as a good-quality big-screen TV! But the universe will pay you back, many times over, in celestial trophies you really can’t bag any other way.

Average price: $629.95

  • Reflector / AltAz / Tripod / Go-To
  • Easiest setup; totally self-aligning on the sky

The Celestron SkyProdigy 130 is the first consumer telescope to offer fully automatic alignment. Once you set it up under the night sky, it takes about 3 minutes for the scope to find itself. Then you can use the wired remote keypad to drive this high-quality Newtonian reflector. The SkyProdigy comes with two 1.25-inch Kellner eyepieces (25 mm and 9 mm). The nicely machined focuser can also accept 2-inch eyepieces.

Average price: $699.99

  • Reflector / AltAz / Dobsonian
  • Most “Big Bang” for your buck; largest aperture

Buy Orion 10018 SkyQuest XT8i IntelliScope Dobsonian Telescope on Amazon.com

Orion’s SkyQuest is an 8-inch (203 mm) Dobsonian telescope. It’s a big light bucket with an excellent-quality primary mirror that’s great for hauling in the old, tired photons of distant galaxies and nebulae. As long as you don’t intend to take long-exposure astrophotos, the SkyQuest is a fabulous tool. Also, be aware that it’s a bit of a kit: You must screw together the altitude-azimuth mount, fit up the tilting optical tube and do a few more bits of assembly. But it’s fun to do, and the result is a wonderful scope that you can use for decades.

Average price: $179.00

  • Reflector / Manual AltAz / Tripod
  • Absorb the Sky Without a Computers

On your way to remarkable views of celestial objects, this manually guided telescope will teach you how Earth moves with respect to the rest of the universe, because you’ll have to adjust its position by hand in order to find or locate celestial objects in the night sky. Most manual (non-“go-to”) telescopes compel such learning, but this one makes it especially rewarding, thanks to its fine machining and elegant design. Meade’s heritage of laboratory-grade optics infuses this instrument. You’ll fall in love with the beauty of the sky at night. During the day, you’ll be proud of your Meade’s sleek and technical looks.

Other Options:

Levenhuk SkyMatic 135 GTA computerized Newtonian reflector

[See All of the Best Telescopes for Hobbyists and Learners]


Average price: $699.00

  • Refractor (tripod sold separately)
  • Clearest and sharpest grab-and-go compact telescope

Buy Celestron 52306 Regal M2 100ED Spotting Scope on Amazon.com

Loved for their rugged portability, spotting scopes are favored by daytime sports and outdoors enthusiasts. Now, Celestron brings you a spotting scope that is excellent for grab-and-go astronomy as well. The Regal M2 100ED can pull a lifetime of visual memories into its 19.25-inch (48.9 centimeters), 8.6-lb. (2.1 kilograms) frame. The M2’s body is cast of lightweight magnesium alloy. You’ll need to buy a tripod separately, and possibly a 1.25-inch astronomy eyepiece or two for skywatching.

Average price: $214.95

  • Refractor / Small Tripod
  • Most cost-effective grab-and-go compact telescope

Buy Levenhuk Blaze 90 Spotting Scope fully coated optics 30-90x waterproof with tripod and case on Amazon.com

Levenhuk’s Blaze 90 Spotting Scope lets you pack 3.5 inches (9 cm) of starlight-snagging aperture into your go-anywhere bag. For about one-fifth the cost of Celestron’s M2 100ED, you can get about three-quarters the thrill if you buy the Levenhuk. Try pairing it with Orion’s heavy-duty model tripod and head for no-wiggle skywatching. The Blaze 90 comes in a highly functional field pouch that’s built of tough ballistic nylon.

Other Options:

Levenhuk Strike 90 Plus Refractor for Rooftop Astronomy

Celestron NexStar 4SE Catadioptric / AltAz / Go-To

Celestron TravelScope 60 – National Park Edition

[See All of the Best Small, Portable Telescopes]


Average price: $379.00

  • Maksutov-Cassegrain / AltAz Tripod / Go-To
  • Most innovative, future proof and “digital”

Also comes as a refractor at about the same price:

Average price: $349.95

  • Refractor / AltAz Tripod / Go-To

The Celestron AstroFi telescopes take their observing orders from your Apple or Android smartphone or tablet via the free SkyPortal app (App Store or Google Play).  You won’t need access to a network, because your new AstroFi scope has its own. It even works where your cellular networks don’t. The 3.5-inch (90 mm) refractor version of this telescope is our choice for planet watching. The 4-inch (102 mm) Maksutov-Cassegrain hybrid version wonderfully resolves tiny point-source stars. And there’s a slightly more expensive AstroFi 5-inch (130 mm) Newtonian reflector, which gives you the widest aperture, hence the most detailed look into the universe, from this family of scopes. Just be careful not to bend the lightweight aluminum tripod.

Average price: $369.95

  • Refractor (other types available) / GoTo AltAz Mount
  • Works for terrestrial targets, too

Meade justifiably prides itself on the laboratory-grade heritage of its optical components and meticulous machining. Indeed, the clean light-transmission properties of this StarNavigator 102 are excellent, due to somewhat better glass casting and lens coating than competitors. So is the overall build quality of its mechanics. And the onboard computer’s well-thought-out software and interface make it easy to grab starlight from all over the sky on every night out. You can get to more targets per session with a computer-guided telescope than with a manual rig, and this one is especially friendly and easy to operate.

Average price: $339.99 (or $499.99 for IntelliScope model)

  • Reflector/ AltAz Rocket Box
  • Simplest to use; gobbles big gulps of photons 

Buy Orion StarBlast 6i IntelliScope Reflector Telescope on Amazon.com

If you want to escape your phone and concentrate on the sky, Orion’s StarBlast 6 Dobsonian reflector might be your ticket out. The 6-inch (15 cm) mirror is broad enough to gobble light waves from millions of years ago, or from just a few seconds past. Unlike many Dobsonians, the StarBlast pops out of its shipping box ready to work, which makes it a nice gift buy.

Other Options:

Levenhuk Skyline 60 x 700 (Best Value for Young Beginners)

[See All of the Best Telescopes for Beginners]


Average price: $199.99

  • Reflector / AltAz “Rock and Roll” Turntable
  • Best gift under $200 and helps developing nations

Give this OneSky telescope as a gift (even to yourself!) and you automatically make a donation to the nonprofit Astronomers Without Borders (AWB). Young science students a world away will benefit from enhanced education programs as you enjoy your astronomy hobby. We are all under one sky.

And you’ll be getting an extraordinarily good telescope: 5.1 inches (130 mm) of aperture, good-quality glass, two Plossl eyepieces and an innovative compact-expanding design. It’s a truss tube Newtonian reflector on a simple-to-work altitude-azimuth mount, with a built-in handle. We truly love this telescope.

Average price: $139.95

  • Refractor / AltAz Tripod
  • A classic “spyglass” plus a colorful learner’s kit

Buy Levenhuk Strike 80 NG Telescope achromatic refractor 80 mm on Amazon.com

A durable optical tube, strong mount and stainless-steel tripod with accessory tray, along with two eyepieces and a Barlow lens, add up to excellent value. Levenhuk offers this 3-inch (80 mm) aperture refractor — not very different from old Galileo’s — on an altitude-azimuth yoke. It’s a simple and solid instrument.

Other Options:

Levenhuk Skyline 130 x 900 EQ Reflector / Equatorial

Celestron ExploraScope 60AZ NPF Edition Long Tube Refractor / AltAz

[See All of the Best Inexpensive Telescopes]


Here’s the deep truth of telescopes: It does not matter what price you pay to get into amateur astronomy. Telescopes gather light. And, yes, more light — or purer light — is better.

But once you tune in to the reality that the universe is coming directly to you — to meet you wherever you are, as long as you look up — you will never be the same. Once you start observing with a telescope, you will likely never stop. 

May the photons be with you.

Once you’ve picked a great telescope, you might also like to check into what else you might need, using our Astronomy Guide: Tools, Tips and Equipment page.

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https://www.space.com/15693-telescopes-beginners-telescope-reviews-buying-guide.html Best Telescopes for the Money

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The Orionid Meteor Shower 2017 in Photos: Stunning Views by Stargazers [bestandroiddoubledinheadunit950.blogspot.com]

The Orionid Meteor Shower 2017 in Photos: Stunning Views by Stargazers [bestandroiddoubledinheadunit950.blogspot.com]

A bright, green meteor soars through the sky over Whitmire, Virginia. The photographer, Sathya Narayanan, wrote a poem about her skywatching experience titled, “Orionids on a Chilly Night.” In the poem, she writes, “Few experiences are worth skipping the cozy sleep.”

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Astronaut Paul Weitz, Helped Save Skylab, Commanded Challenger, Dies at 85 [bestandroiddoubledinheadunit950.blogspot.com]

Tuesday, December 26, 2017

S.S. Gene Cernan: Space Station Resupply Ship Named for Last Man on the Moon [bestandroiddoubledinheadunit950.blogspot.com]

Diet plan: Take THIS supplement daily for fast weight loss, scientists find [bestandroiddoubledinheadunit950.blogspot.com]

Diet plan: Take THIS supplement daily for fast weight loss, scientists find [bestandroiddoubledinheadunit950.blogspot.com]

A diet plan could be improved drastically by taking fish oil every morning if experts are to be believed. 

Various studies have found a link between taking the oil and significant changes to the metabolism, which are likely to boost weight loss.

One study found that taking fish oil could burn the equivalent of 187 calories a day. That is the same as two and half minutes of intense burpees. 

The study found that older women who took Omega-3 Fatty acids for 12 weeks had an “increased metabolic rate and fat oxidation at rest and during exercise, decreased resting and exercise heart rate and increased lean mass and physical function.”

The older women’s metabolisms were boosted by 14 per cent, or 187 calories a day.

Another study found that fish oil in young adults raised metabolisms by 3.8 per cent if taken for 12 weeks.

One more 12-week study showed that three grams of fish oil a day increased the metabolism by 5.3 per cent.

In 2009 a study published in Clinical Science found that mice who had Omega-3 fatty acid supplements with a high fat diet had less body fat than those who didn’t – as well as lower cholesterol.

The NHS said: “Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia.

“It’s a good source of vitamin D, protein, some B vitamins and selenium. It’s also a rich source of omega-3 fatty acids, a type of fat that is good for our health.”

Another early morning diet tip involves eating a food that is high in protein for breakfast – mushrooms.

The mushrooms make dieters feel fuller for longer, and are just as filling as meat, according to scientists.

One study, in particular, found that those who replaced red meat with mushrooms for a year lost half a stone.

There is one snack that can help get rid of belly fat and slim down the thighs.

A recent study in the journal Diabetes, Obesity and Metabolism has discovered nuts could help slimmers lose weight.

Walnuts, in particular, were highlighted for their weight loss benefits.

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[bestandroiddoubledinheadunit950.blogspot.com]Diet plan: Take THIS supplement daily for fast weight loss, scientists find