Weight loss: Man lost TEN stone and shed belly fat in just six months on THIS diet plan [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Man lost TEN stone and shed belly fat in just six months on THIS diet plan [bestandroiddoubledinheadunit950.blogspot.com]

Sharing his transformation to Reddit under username ‘NeonInvader’, the man wrote: “I lost 140lbs in six months. With a strict diet and hard work.

“I started off at 325lbs and finally reached my goal of 185lbs. It was a long time coming.”

This means he started out at 23 stone two pounds, and ended up weighing 13 stone and two pounds.

Hundreds of people viewed his before and after images, and wanted to know how he did it.

Explaining what he ate, NeonInvader, who is 22 and six foot tall, wrote: “As for the diet I followed my own caveman type diet. Foods included fish, chicken, veggie mix, avocados, oatmeal, protein mix etc.”

He also followed an intense workout routine, and said: “I used two 15lbs dumbbells for curls and other misc. exercises, burpees, push ups.

“It was a very basic routine in regards for a workout. I did it every day for three hours a day however for six months.

“It was profound determination I didn’t even know I had.”

One commenter asked him if he was also counting calories at the same time.

He responded that no he was “just watching the scale to see my progression.”

NeonInvader’s impressive weight loss is not the only inspirational story shared on Reddit recently.

Another man revealed how he lost four stone and got rid of unwanted belly fat.

Sharing before and after images to Reddit, the man, writing under the username ‘Stoopjo’, explained how he shed the weight in one year.

Revealing he was 21 and 5’11”, Stoopjo shared his incredible transformation.

Commenters quickly asked him how he did it, and he explained: “Found out my metabolic rate, cut my calories lower than that and then supplemented with working out everyday and cardio sprinkled in.”

But there was a particular diet plan the man employed to help him lose the 61lbs (four stone three pounds).

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http://www.express.co.uk/life-style/diets/867948/weight-loss-diet-plan-caveman Weight loss: Man lost TEN stone and shed belly fat in just six months on THIS diet plan

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Man lost TEN stone and shed belly fat in just six months on THIS diet plan