Angels and Victoria’s Secret models only get the job if they are in peak physical fitness.
Michael Blauner is one of the celebrity trainers who works with the models ahead of each show, and he has now revealed the workouts the women do to get runway-ready.
Speaking about the models he works with, he said: “I put Rachel Hilbert through some pretty tough sessions. She’s in great shape.
“I do a lot of fast paced, high intensity training with her. I vary the workout using many forms of exercise mixed into one workout; it’s my own style: Individualism.
“Models need to train hard. Being in front of the camera, in front of the world, it’s a must!”
Michael, from New Jersey, USA, made the comments in an interview with the Miami Herald.
He continued: “I think Adriana Lima is always in amazing shape. I never trained her, but I think she does a lot of cardio that includes much jump rope. She probably does light weights for toning that does not thicken the muscle – just tone.
“I also think Jasmine Tookes has a rockin’ fitness body. I gather she trains hard and includes a lot of squats and p90x into her routine.”
Michael also shared a workout he uses that can be done in just 15 minutes.
He said: “I like and promote a quick 15-minute workout. Take a circuit of five big motion exercises (squats/push-ups/pull ups/burpees/jump rope as an example) and go through each three times doing one set per minute.
“This covers a lot of ground in a short amount of time. There are countless exercises you can put in the circuit, or you can go out for a mile run or walk as quickly as possible.”
He also said the most important workout routine is “the one you’re going to consistently do”.
He continued: “The one that you’re going to consistently do; therefore, it must be somewhat enjoyable to you. Of course, it must be productive and efficient as well.
“I’m a huge fan of intense fast resistance training mixed with natural body motions and stretching.
“This type of workout covers a lot of ground in one session. It should elevate your heart to a cardio fit level and at the same time, develop strength and a ton of lean muscle.”
The results of Michael’s training will be on display when the models walk the runway in Shanghai for the Victoria’s Secret show in October.
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http://www.express.co.uk/life-style/diets/850637/victoria-secret-2017-angel-workout-fitness Victoria’s Secret 2017: How to get a body like a VS Angel with 15 minute exercise routine
[bestandroiddoubledinheadunit950.blogspot.com]Victoria’s Secret 2017: How to get a body like a VS Angel with 15 minute exercise routine
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