Victoria’s Secret’s Gigi Hadid: How to get the supermodel’s body in just THREE moves [bestandroiddoubledinheadunit950.blogspot.com]

Victoria’s Secret’s Gigi Hadid: How to get the supermodel’s body in just THREE moves [bestandroiddoubledinheadunit950.blogspot.com]

With her long flowing locks and the smouldering look she gives the cameras, Gigi Hadid’s flawless physique surely bagged her a spot in this year’s Victoria’s Secret line-up. 

Gigi walked the show last year alongside sister Bella Hadid, 20, and best friend Kendall Jenner, 21, and has appeared in catwalks and fashion campaigns all over the world

But with a busy schedule all-year-round how does the American-born beauty maintain her toned appearance? 

Rob, the founder of Gotham Gym, and the model’s personal trainer revealed all. 

“When Gigi is in New York, we’ll work out every day for an hour, combining high-cardio boxing sequences of jabs, elbows and uppercuts plus knees and kicked with strength-training exercises on the mat,” he told Women’s Health. 

But while they work out together every day, their vary what they do according to how she is feeling. 

Rob, the founder of Gotham Gym, revealed their are three moves you can do to get a body like the Victoria’s Secret model. 

1. Donkey kicks 

According to Rob, this move is the perfect way to “work the gluten without bulking up the quads”. 

Start on all fours with your knees in line with your hips and your hands beneath your shoulders. 

Choose a leg to start with first then, making sure it is at a 90 degree bend, push it up towards the ceiling before returning to the start position. 

Do 20 reps then repeat on the other leg. 

2. Bicycle crunches 

To tighten up your abs, lie on the ground with your lower back pressed flat into the floor.  

Place your hands lightly on the sides of your head and have your head and shoulders raised slightly above the floor. 

Shoot out your left leg, twist the wait and being your legs elbow to meet your right knee. 

Return to the beginning position then repeat 20 times. 

3. Bicep curls and tricep extensions 

This is the best way to get rid of ‘bingo wings’. 

Grab either two hand weights or a bar weight and bring them up to a 90 degree angle, then repeat. 

For the tricep extension, begin with your hands above your head holding the dumbbell, lower it towards your back until your elbows are at 90 degrees, then lift and repeat. 

Also do these 20 times. 

You can get a body like a Victoria’s Secret Angel with this 15 minute exercise routine. 

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http://www.express.co.uk/life-style/diets/851564/weight-loss-victoria-secret-gigi-hadid Victoria's Secret's Gigi Hadid: How to get the supermodel's body in just THREE moves

[bestandroiddoubledinheadunit950.blogspot.com]Victoria’s Secret’s Gigi Hadid: How to get the supermodel’s body in just THREE moves