Weight loss: Woman shows off EIGHT stone drop in one year after doing THIS simple trick [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Woman shows off EIGHT stone drop in one year after doing THIS simple trick [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss before and after pictures are often inspiring, and this particular woman’s diet trick is particularly simple and easy to follow.

Imgur user peachyxo revealed her 111lbs (or eight stone) weight loss after one year of following a slimming routine.

Shee wrote: “I totally should’ve cleaned the grossness on my mirror before taking pictures this morning, but I was excited about it being my one year anniversary on keto!

Revealing her total weight loss, she said: “I’ve lost exactly 111 pounds since starting!” 

She began at a start weight of 303.4lbs (22 stone), and went down to her current weight of 192.4lbs (14 stone).

Explaining how she did it, she wrote: “I ate a ketogenic diet. Basically low carb. No pastas, breads, rice, sugars, etc.”

Explaining the trick behind her meals, peachyxo wrote: “I would typically have my meals follow this formula: protein + leafy green (or some kind of veggie) + cheese.”

What is the ketogenic diet?

The ketogenic diet, also known as the keto diet, is a high fat, low-carbohydrate diet which forces the body to burn fats instead of carbohydrates.

User peachyxo also outlined her exercise routine: “I worked out for like three weeks in April, then didn’t do anything for a few months, then started cycling and belly dance sporadically in October.”

She then went on to try different forms of exercise: “Now I do cycling and Krav Maga regularly (at least 3 times a week).

“Haven’t done belly dance since February, but looking to start again! I would say the majority of my weight loss was done without exercise, though.”

Recently, an obese woman revealed the secrets behind her six stone weight loss – despite being a cake maker.

Jennie Hudson, 26, knew she had to try and lose weight after becoming a size 20 and weighing 18 stone.

Eating three meals a night, she would regularly ear 5,000 calories a day – two and a half times the recommended daily intake for women. This included sharing bars of chocolates and packs of cakes.

It was during her time at university that she realised she needed to do something about her body.

She admitted: “I remember being at a party, surrounded by slim girls and I couldn’t stand it.

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https://www.express.co.uk/life-style/diets/937329/weight-loss-diet-keto-low-carb-before-and-after-pictures Weight loss: Woman shows off EIGHT stone drop in one year after doing THIS simple trick

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Woman shows off EIGHT stone drop in one year after doing THIS simple trick