Friday, August 31, 2018

Weight loss: Eating MORE of this food can help you shed seven pounds in just a week [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Eating MORE of this food can help you shed seven pounds in just a week [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss is usually a carefully mix of eating less and moving more, with many diet plans encouraging restricting calories and banning certain foods.

Restricting can lead to a host of problems, including decreased metabolic rate, increased hunger and lack of concentration.

These restrictive diets can also be hard to maintain, with many Britons loosing motivation and willpower due to the deprivation.

One diet actually calls on followers to eat more, promising to speed up weight loss and help Britons lose up to seven pounds in just one week.

The secret to the plan is eating more protein-rich foods, with slimmers recommended to eat 300g of protein a day.

This can include eating more meat, fish and dairy products, with these foods claiming to speed up weight-loss results.

To maximise potential weight loss, protein must be included in every meal from breakfast through to dinner.

Starchy carbohydrates and sugar intake must, however, be reduced, such as bread, pasta and white rice. The low-carb approach is very popular and proven successful amongst dieters. 

Eating 300g of protein a day and cutting starchy carbohydrates can lead to incredible weight-loss results, with many followers of the plan loosing seven pounds a week.

Breakfasts can include meals such as bacon with poached eggs and tomato, yoghurt with chia seeds, turkey sausage with spinach and porridge.

For lunch, followers of the diet plan should try meals like salmon with fresh vegetables, chicken breast and salad, chicken stir fry and chicken pizza.

Dinner ideas are meals such as turkey and cauliflower-stuffed peppers with sweet potato fries, turkey tikka masala curry and chicken korma with cauliflower rice.

Terri Ann, founder of the Terri Ann 123 diet, commented: “Many people struggle with conventional diets as most, at their core, are low calorie plans which can leave people hungry and more likely to fall off the wagon.

“However, if you’re looking to shape up in a short amount of time, such as for an upcoming holiday, lowering your intake of starchy carbs and sugar and increasing the amount of protein you eat can lead to incredible results, without feeling like you’re depriving yourself.

“This is because a higher intake of protein increases the levels of appetite-reducing hormones in the body, meaning you’re likely to feel fuller for longer.

“Compare this to a high-carbohydrate diet, which is likely to leave you feeling like you need to eat again after just a couple of hours.”

The rules of the “eat more” diet

Ensure lunch and dinner consists of at least 150g of protein

Combine with exercise three to four times a week for the best results

Try to have a snack between every meal to keep hunger at bay

Don’t forget to record measurements and weight before and after the seven days to keep track of progress

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1007459/weight-loss-eat-more-lose-weight-fast-shed-pounds-diet-hacks Weight loss: Eating MORE of this food can help you shed seven pounds in just a week

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Eating MORE of this food can help you shed seven pounds in just a week

Astronauts Work to Seal Air Leak on Space Station. Here’s How. [bestandroiddoubledinheadunit950.blogspot.com]

Celestial ‘Eye’ Stares Back at Earth in Dazzling Hubble Telescope Photo [bestandroiddoubledinheadunit950.blogspot.com]

Did a Micrometeoroid Poke a Hole in the Space Station? [bestandroiddoubledinheadunit950.blogspot.com]

The Best Mobile Apps for Spotting and Identifying Orbiting Satellites and Iridium Flares [bestandroiddoubledinheadunit950.blogspot.com]

Matt Smith Joins ‘Star Wars: Episode IX’ — Report [bestandroiddoubledinheadunit950.blogspot.com]

Matt Smith Joins ‘Star Wars: Episode IX’ — Report [bestandroiddoubledinheadunit950.blogspot.com]

"Doctor Who" actor Matt Smith has joined the cast of "Star Wars: Episode IX," according to Variety.

No details of Smith's purported role were reported.

Daisy Ridley, John Boyega, Oscar Issac, and Adam Driver will all reprise their roles from "Star Wars: The Last Jedi," while Keri Russell, Richard E. Grant, Dominic Monaghan, and Naomie Ackie will all play new characters. Billy Dee Williams will reprise his role as Lando Calrissian from the original "Star Wars" trilogy, while Carrie Fisher will appear as General Leia Organa using footage shot before her passing. [Meet the Time Lords: The Many Faces of Doctor Who]

"Star Wars: Episode IX" is currently in production for a Dec. 20, 2019 theatrical release.

Originally published on Newsarama.

Let’s block ads! (Why?)

https://www.space.com/41670-star-wars-episode-ix-casts-matt-smith-report.html Matt Smith Joins 'Star Wars: Episode IX' — Report

[bestandroiddoubledinheadunit950.blogspot.com]Matt Smith Joins ‘Star Wars: Episode IX’ — Report

‘Transformers: The Movie’ Re-Release Has the Touch, the Power and 300+ More Theaters [bestandroiddoubledinheadunit950.blogspot.com]

‘Transformers: The Movie’ Re-Release Has the Touch, the Power and 300+ More Theaters [bestandroiddoubledinheadunit950.blogspot.com]

Press Release

It's '80s nostalgia, Transformers fandom, and a cinematic event all rolled into one, and now there are more opportunities than ever to see The Transformers: The Movie on the big screen on Thursday, September 27.

More than 300 additional movie theaters nationwide will play The Transformers: The Movie at 7 p.m. (local time), bringing the remastered, restored animated adventure to nearly 750 screens across the U.S. Tickets for The Transformers: The Movie are available at www.FathomEvents.com and at participating theater box offices.

"We anticipated a lot of enthusiasm for this classic film, but it has far exceeded our expectations," said Nancy Silverstone, Fathom Events VP of Programming. "Transformers fans are unbelievably passionate, and seeing this film back on the big screen surrounded by that kind of excitement is going to be a one-of-a-kind experience."

This special one-night event will catapult audiences into the super-charged, action-packed Transformers universe, and enables lifelong fans to relive the excitement and awe of this 1986 animated feature. Fans will also get an exclusive behind-the-scenes sneak peek at the making of this December's Bumblebee, as well as a brand-new interview with singer-songwriter Stan Bush, including recent performances of the theme songs "The Touch" and "Dare." Audiences who attend the Fathom Events screenings will also receive a poster of The Transformers: The Movie (quantities limited, while supplies last).

The Transformers: The Movie has captured a special place in the hearts of millions and has been a staple in the pop culture zeitgeist since 1986. Featuring memorable characters from the heroic Autobots and villainous Decepticons, and thrilling action and a heartfelt storyline, The Transformers: The Movie is a cultural touchstone that spans generations. Beloved by legions of fans, this full-length animated adventure boasts the voice talent of Orson Welles in his final voice acting role and an all-star voice cast that includes Peter Cullen, Eric Idle, Casey Kasem, Judd Nelson, Leonard Nimoy, Robert Stack and Frank Welker.

In The Transformers: The Movie, the Autobots, led by the heroic Optimus Prime, prepare to make a daring attempt to retake their planet from the evil forces of Megatron and the Decepticons. Unknown to both sides, a menacing force is heading their way – Unicron. The only hope of stopping Unicron lies within the Matrix of Leadership and the Autobot who can rise up and use its power to light their darkest hour. Will the Autobots be able to save their native planet from destruction or will the Decepticons reign supreme?

Originally published on Newsarama.

Let’s block ads! (Why?)

https://www.space.com/41671-transformers-the-movie-theater-rerelease-date.html 'Transformers: The Movie' Re-Release Has the Touch, the Power and 300+ More Theaters

[bestandroiddoubledinheadunit950.blogspot.com]‘Transformers: The Movie’ Re-Release Has the Touch, the Power and 300+ More Theaters

Thursday, August 30, 2018

‘First Man’: New Neil Armstrong Biopic Trailer Dials Up Apollo 11 Drama [bestandroiddoubledinheadunit950.blogspot.com]

Space and the ‘Breath of Art’: How Out-of-This-World STEM Education Is Transforming Schools [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss diet plan: Do this breakfast and dinner rule to lose weight and shed belly fat [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss diet plan: Do this breakfast and dinner rule to lose weight and shed belly fat [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss is typically all about finding the right diet plan and sticking to it properly for a long period of time.

However, the timing of your meals could be just as important, according to a new weight loss study.

Scientists found that eating a later breakfast and an earlier dinner could be a way to lose weight without reducing daily calorie intake.

In the study, participants ate breakfast 90 minutes later than usual, while they went on to eat their dinner 90 minute earlier.

This group lost twice as much body fat after 10 weeks compared to a control group who ate their breakfast at the time the would normally have it.

The University of Surrey researchers were investigating a diet trick known as “time-restricted feeding”.

Participants were allowed to eat as much or as little as they liked, as long as they did it within a certain window of time.

They reported a decreased appetite and reduced snacking while eating in this time restricted way, as revealed by results of a questionnaire given to them.

There is a catch, however. Some 57 per cent of participants said they would find it impossible to keep up this restricted eating plan due to family and social schedules.

“Although this study is small, it has provided us with invaluable insight into how slight alterations to our meal times can have benefits to our bodies,” said  Dr Jonathan Johnston, the lead author of the study.

“Reduction in body fat lessens our chances of developing obesity and related diseases, so is vital in improving our overall health.

“However, as we have seen with these participants, fasting diets are difficult to follow and may not always be compatible with family and social life.

We therefore need to make sure they are flexible and conducive to real life, as the potential benefits of such diets are clear to see.”

Adding apple cider vinegar to your diet is another tried and tested method for weight loss.

Benefits of this healthy drink include its ability to help you beat sugar cravings, meaning you are less likely to binge on foods like sweets and chocolate.

Scientists have discovered consuming small amounts of this vinegar will help to stabilise blood sugar, which is linked to reducing cravings.

In one Swedish study, test subjects who ate white bread – a kind of fast-release carbohydrate – with vinegar were compared to those who ate white bread without the vinegar.

Those who consumed the vinegar with the bread had significantly reduced blood sugar responses compared to those who did not.

In another study on type 2 diabetes patients by the American Diabetes Association, subjects who had two tablespoons of the vinegar before they went to sleep had more stable concentrations of glucose.

“The acetic acid component may [also] help prevent high glucose and insulin resistance,” Savorfull founder Stacy Goldberg told Well and Good. “This is not a quick fix, but it may be a tool to ward off sugar cravings and keep them at bay.”

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1010573/weight-loss-diet-plan-meal-late-breakfast-early-dinner Weight loss diet plan: Do this breakfast and dinner rule to lose weight and shed belly fat

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss diet plan: Do this breakfast and dinner rule to lose weight and shed belly fat

How Does a Black Hole Form? [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Drink this much apple cider vinegar to lose 8 pounds in ONE week [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Drink this much apple cider vinegar to lose 8 pounds in ONE week [bestandroiddoubledinheadunit950.blogspot.com]

Apple cider vinegar has been used for cooking and to treat ailments for thousands of years.

Moving away from just flavouring food, the liquid is now being used as a method for weight loss, with studies proving just how effective it can be.

When drunk every day, apple cider vinegar can blast belly fat, decrease body fat percentage and melt away fat.

But just how much apple cider vinegar should you drink, and how should you drink it?

How does it work?

Apple cider vinegar helps speed up weight loss in many ways, one being that it speeds up the metabolism.

A recent study showed that drinking apple cider vinegar boosts fat burning and decreases fat and sugar production in the liver.

Another way it helps blast fat is by reducing fat storage, by increasing the number of genes that reduce belly fat storage.

Apple cider vinegar also burns fat by increasing the body’s amount of fat burning genes and suppresses the appetite.

How much to drink

According to Healthline.com, the optimum amount of apple cider vinegar to consume daily is one-two tablespoons (15-30ml).

It is best to spread the amount into two-three doses a day and is best to consume before meals.

Other benefits of adding apple cider vinegar into your diet include controlling blood sugar levels, lowering cholesterol, helping with PCOS and fighting off bacteria and viruses.

Another thing that apple cider vinegar can help with is controlling sugar cravings. 

Scientists have discovered consuming small amounts of this vinegar will help to stabilise blood sugar, which is linked to reducing cravings.

In one Swedish study, test subjects who ate white bread – a kind of fast-release carbohydrate – with vinegar were compared to those who ate white bread without the vinegar.

Those who consumed the vinegar with the bread had significantly reduced blood sugar responses compared to those who did not.

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1010808/weight-loss-apple-cider-vinegar-lose-weight-fast-belly-fat Weight loss: Drink this much apple cider vinegar to lose 8 pounds in ONE week

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Drink this much apple cider vinegar to lose 8 pounds in ONE week

How a Massive Database on Stars Will Make It Easier to Explore Alien Worlds [bestandroiddoubledinheadunit950.blogspot.com]

NASA’s Space Exploration Vehicle is Now an Awesome Matchbox Toy Car [bestandroiddoubledinheadunit950.blogspot.com]

Fireball Lights Up Sky Over Western Australia (Videos) [bestandroiddoubledinheadunit950.blogspot.com]

Fireball Lights Up Sky Over Western Australia (Videos) [bestandroiddoubledinheadunit950.blogspot.com]

A fireball lit up the sky over the Australian city of Perth today (Aug. 29), reportedly generating a powerful shockwave that rattled houses in the area — and some observers caught the dramatic event on video.

Perth's fire and emergency department started receiving calls about the meteor today at 7:40 p.m. local time (7:40 a.m. EDT and 1140 GMT), according to the Australian Broadcasting Corporation (ABC). Several people captured fireball videos with CCTV cameras and dash cams and sent the footage to the Perth Observatory.

"We heard the boom; we saw the light. We just thought it was lightning to start with, but the boom that came after it was definitely not thunder," Robyn Garratt, a resident of York — which lies about 60 miles (100 kilometers) from Perth, the capital of the state of Western Australia — said in an interview with ABC Radio. [The Dazzling Perseid Meteor Shower of 2018 in Photos]

"In York, people felt a lot more than that," Garratt added. "They all went running outside, thinking the sky was falling, basically."

Meteors are incoming space rocks that hit Earth's atmosphere, sometimes producing a powerful light show and/or shockwaves detected by people on the ground. Any pieces of that space rock that make it to the ground are called meteorites. (A fireball is any meteor that blazes more brightly than Venus in the sky.) 

Scientists from Curtin University in Perth are among the people trying to determine if any meteorites were generated from the fireball. With so many videos available, university researchers are working to triangulate observations to narrow down the search, Phil Bland, director of the Curtin University-run Desert Fireball Network, told ABC.

On CNN, Bland also gave advice about what any such meteorite would look like, for those who are searching for one. (He urged anybody who found a meteorite to give him a call.)

"It will look strange. Iit will have a black crust on it, and it'll be kind of slightly rounded in a way that most terrestrial rocks aren't," Bland said. "It will look distinct; it'll look odd. Also, they're usually a little bit heavier than average rocks."

Earth gets hit by space rocks every day, in sizes ranging from tiny pebbles to much larger objects. While most of these impacts are harmless, occasionally a meteor generates more damage. 

A prominent, recent example of a more damaging eventtook place over Chelyabinsk, Russia, in 2013, when a meteor broke up in the atmosphere and its shockwave shattered thousands of windows in the city below, injuring about 1,500 people. This particular space rock was probably about 65 feet (20 meters) wide when it crashed into the atmosphere, but much smaller fragments were retrieved on the ground.

NASA has a Planetary Defense Coordination Office that keeps an eye out for the largest space rocks that threaten Earth, through a network of telescopes that watch the skies for asteroids. Astronomers worldwide have found more than 8,000 near-Earth objects that are at least 460 feet (140 m) in diameter — big enough to destroy a U.S. state in the event of an impact. 

The network isn't designed to pick up smaller space rocks. But NASA researchers say they have not yet found an imminent threat to Earth among the big ones.

Follow us @Spacedotcom, Facebook or Google+. Originally published on Space.com.

Let’s block ads! (Why?)

https://www.space.com/41659-western-australia-fireball-photos-videos.html Fireball Lights Up Sky Over Western Australia (Videos)

[bestandroiddoubledinheadunit950.blogspot.com]Fireball Lights Up Sky Over Western Australia (Videos)

Small Air Leak Detected on International Space Station [bestandroiddoubledinheadunit950.blogspot.com]

Detecting Life’s Influence on Planetary Atmospheres [bestandroiddoubledinheadunit950.blogspot.com]

Astronauts on Cereal Boxes, Logos on Spaceships? NASA Chief Says It Could Happen [bestandroiddoubledinheadunit950.blogspot.com]

Wednesday, August 29, 2018

First-Ever Evidence of Higgs Boson Decay Opens New Doors for Particle Physics [bestandroiddoubledinheadunit950.blogspot.com]

First-Ever Evidence of Higgs Boson Decay Opens New Doors for Particle Physics [bestandroiddoubledinheadunit950.blogspot.com]

If you’ve been a science fan for the last few years, you’re aware of the exciting results to emerge from the Large Hadron Collider (LHC), which in 2012 found the Higgs boson, the subatomic particle responsible for giving mass to fundamental subatomic particles. 

Today, physicists have another exciting announcement to add to the Higgs saga: They have made the first unambiguous observation of Higgs bosons decaying into a matter-antimatter pair of bottom quarks. Surprisingly, the Higgs bosons decay most often in this way.

The new announcement shows a strong agreement between the theoretical predictions and the experimental data, which could in turn set strict constraints on ideas of more fundamental physics that strive to explain why the Higgs boson even exists.

In the 1960s, researchers were investigating linkages between the force of electromagnetism and the weak nuclear force, which is responsible for some types of radioactive decays. Although the two forces seemed distinct, it turned out that they both arose from a common and more fundamental force, now called the electroweak force.

However, there was a problem. The simplest manifestation of the theory predicted that all particles had zero mass. Even in the 1960s, physicists knew that subatomic particles had mass, so that was potentially a fatal flaw.

Several groups of scientists proposed a solution to this problem: A field permeates the universe, and it's called the Higgs field. Fundamental subatomic particles interacted with this field, and this interaction gave them their mass. [6 Implications of Finding the Higgs Boson]

The existence of the field also implied the existence of a subatomic particle, called the Higgs boson, which was finally discovered in 2012 by researchers working at the European Organization for Nuclear Research(CERN) laboratory in Switzerland. (Disclosure: I am a collaborator on one of the research groups that made the initial discovery as well as today’s announcement.) For their predictions of the Higgs field, British physicist Peter Higgs and Belgian physicist François Englert shared the 2013 Nobel Prize in physics.

Higgs bosons are made in high-energy collisions between pairs of particles that have been accelerated to nearly the speed of light. These bosons don’t live for very long — only about 10^minus 22 seconds. A particle with that lifetime, traveling at the speed of light, will decay long before it travels a distance the size of an atom. Thus, it is impossible to directly observe Higgs bosons. It is only possible to observe their decay products and use them to infer the properties of the parent boson.

Higgs bosons have a mass of 125 gigaelectron volts (GeV), or one that's about 133 times heavier than a proton. Calculations from well-established theory predicts thatHiggs bosonsdecay into pairs of the following particles in the following percentages: bottom quarks (58 percent), W bosons (21 percent), Z bosons (6 percent), tau leptons (2.6 percent) and photons (0.2 percent). More exotic configurations make up the remainder. One of the key results of today’s announcement was to verify that the prediction was correct for bottom quarks. [Strange Quarks and Muons, Oh My! Nature's Tiniest Particles Dissected]

When physicists announced the discovery of the Higgs boson in 2012, they relied on its decay into Z bosons, W bosons and photons, but not bottom quarks. The reason is actually extremely simple: Those particular decays are far easier to identify.

At the collision energies available at the LHC, Higgs bosons are made in only one collision in every 1 billion. The vast number of collisions at the LHC occur through the interaction of the strong nuclear force, which is (by far) the strongest of the subatomic forces and is responsible for holding the nucleus of atoms together.

The problem is that in interactions involving the strong force, production of a matter-antimatter pair of bottom quarks is really quite common. Thus, the production of bottom quarks by Higgs bosons decaying into bottom quarks is totally swamped by pairs of bottom quarks made by more ordinary processes. Accordingly, it is essentially impossible to identify those events in which bottom quarks are produced through the decay of Higgs bosons. It's like trying to find a single diamond in a 50-gallon drum full of cubic zirconia.

Because it is difficult or impossible to isolate collisions in which Higgs bosons decay into bottom quarks, scientists needed another approach. So, researchers looked for a different class of events — collisions in which a Higgs boson was produced at the same time as a W or Z boson. Researchers call this class of collisions "associated production."

W and Z bosons are responsible for causing the weak nuclear force and they can decay in distinct and easily identifiable ways. Associated production occurs less often than nonassociated Higgs production, but the presence of W or Z bosons greatly enhances the ability of researchers to identify events containing a Higgs boson. The technique of associated production of a Higgs boson was pioneered at the Fermi National Accelerator Laboratory, located just outside Chicago. Because of the facility's lower-energy particle accelerator, the laboratory was never able to claim that it had discovered the Higgs boson, but its researchers' knowledge played a significant role in today’s announcement.

The LHC accelerator hosts two large-particle physics detectors capable of observing Higgs bosons — the Compact Muon Solenoid (CMS) and A Toroidal LHC Apparatus (ATLAS). Today, both experimental collaborations announced the observation of the associated production of Higgs bosons, with the specific decay of Higgs bosons into a matter-antimatter pair of bottom quarks.

While the simple observation of this decay mode is a significant advance in scientific knowledge, it has a much more important result. It turns out that the Higgs field, proposed back in 1964, is not motivated by a more fundamental idea. It was simply added on to the Standard Model, which describes the behavior of subatomic particles, as something of a Band-Aid. (Before the Higgs field was proposed, the Standard Model predicted massless particles. After the Higgs field was included as an ad hoc addition to the Standard Model, particles now have mass.) Thus, it is very important to explore the predictions of decay probabilities to search for hints of a connection to an underlying theory. And there have been more recent and comprehensive theories developed since the 1960s, which predict that perhaps more than one type of Higgs boson exists.

Thus, it is crucial to understand the rate at which Higgs bosons decay into other particles and compare it with the predicted decay rates. The easiest way to illustrate agreement is to report the observed rate of decay, divided by the predicted rate. Better agreement between the two will yield a ratio close to 1. The CMS experiment finds excellent agreement in today’s announcement, with a ratio of predicted-to-observed rates of 1.04 plus or minus 0.20, and the ATLAS measurement is similar (1.01 plus or minus 0.20). This impressive agreement is a triumph of current theory, although it does not indicate a direction toward a more fundamental origin for the Higgs phenomena.

The LHC will continue to operate through early December. Then it will pause operations for two years for refurbishing and upgrades. In the Spring of 2021, it will resume operations with considerably enhanced capabilities. The accelerator and detectors are expected to continue to take data through the mid-2030s and to record over 30 times more data than what's been recorded so far. With that increase of data and improved capabilities, it is quite possible that the Higgs boson still has stories to tell.

Originally published on Live Science.

Don Lincoln contributed this article to Live Science's Expert Voices: Op-Ed & Insights.

Let’s block ads! (Why?)

https://www.space.com/41660-higgs-decays-to-bottom-quarks.html First-Ever Evidence of Higgs Boson Decay Opens New Doors for Particle Physics

[bestandroiddoubledinheadunit950.blogspot.com]First-Ever Evidence of Higgs Boson Decay Opens New Doors for Particle Physics

Unstable Monster Galaxy Hosts Runaway Star Formation [bestandroiddoubledinheadunit950.blogspot.com]

Paul Hollywood weight loss: Bake Off judge cut out this popular treat from his diet [bestandroiddoubledinheadunit950.blogspot.com]

Paul Hollywood weight loss: Bake Off judge cut out this popular treat from his diet [bestandroiddoubledinheadunit950.blogspot.com]

Paul Hollywood, 52, returned as a judge on ninth season of The Great British Bake Off last night.

The celebrity chef, who stands five foot 11 inches, has undergone a serious weight loss.

His slimmed down physique was clear compared to how he looked in previous seasons of the show, when he was carrying more weight.

So how did he do it? The chef has spoken on a number of occasions about how he managed to lose the weight.

While it would be easy to assume cake is Paul’s vice, it is actually giving up alcohol that helped him slim down.

Last year, he revealed he had virtually cut out the drink and managed to lose weight by swapping it for a healthier drink – dropping a total of two stone.

“I don’t have to go out now, I just drink water all day. I promise. It’s helped shift a few pounds too,” Paul told The Sun.

However, the Merseyside born chef does not believe in diets, preferring to call it “healthy eating”.

He told Daily Mail’s Weekend magazine in 2016: “I’m on a healthy eating spurt right now.”

“I’m not thin but I’m on my way there. It’s not a diet; I’m just reducing my calorie intake and I’m seeing a personal trainer and boxing and weightlifting about three times a week.”

Pru Leith, Paul’s co-judge on Bake Off, recently commented on her and Paul’s weight in an interview.

She suggested they both needed to lose some weight, but claimed they did not eat as much cake as you would think.

Speaking to The Sun, she said: “Paul and I are both slightly overweight. I mean, I should lose a stone.

And probably Paul should lose half a stone. But the truth is that we don’t eat very much cake.”

Another example of a major player in the food industry who has lost a lot of weight is Jamie Oliver’s weight loss.

Jamie Oliver, 42, is a British celebrity chef who rose to fame with his BBC show The Naked Chef.

It is known Jamie achieved a weight loss of 27 pounds – almost two stone – in recent years.

So how did he do it? It is believed he changed his diet in order to lose weight. He told This Morning presenters Holly Willoughby and Phillip Schofield in 2015 that he ate “more” than before.

“I lost 12 kilos quite quickly and I didn’t do it through not eating. I ate a lot, more than I was used to,” he said.

His weight loss strategy included swapping meat-heavy meals for an extra serving of vegetables.

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1010054/paul-hollywood-weight-loss-bake-off Paul Hollywood weight loss: Bake Off judge cut out this popular treat from his diet

[bestandroiddoubledinheadunit950.blogspot.com]Paul Hollywood weight loss: Bake Off judge cut out this popular treat from his diet

‘Ask a Spaceman’ Takes a Closer Look at the Universe’s ‘Baby Picture’ [bestandroiddoubledinheadunit950.blogspot.com]

Here’s What Happens When a Higgs Boson Decays — and What It Means for Particle Physics [bestandroiddoubledinheadunit950.blogspot.com]

India Will Launch Its Own Astronauts to Space by 2022, Government Says [bestandroiddoubledinheadunit950.blogspot.com]

Will Mars Rover Opportunity Survive Monster Dust Storm? It’s Still Too Soon to Tell [bestandroiddoubledinheadunit950.blogspot.com]

Will Mars Rover Opportunity Survive Monster Dust Storm? It’s Still Too Soon to Tell [bestandroiddoubledinheadunit950.blogspot.com]

NASA's Opportunity rover has been quiet for 80 days now on the Martian surface, but that doesn't mean the plucky robot is dead.

Indeed, mission team members say it's still too soon to draw any conclusions about the fate of Opportunity, which has been sidelined by a monster Martian dust storm since June 10.

"We simply don't know what's going to happen," mission scientific principal investigator Steve Squyres, a professor of physical sciences at Cornell University in New York, told Space.com. "There's only one way to find out, and that's to listen." [Mars Dust Storm 2018: How It Grew & What It Means for Opportunity]

The golf-cart-size Opportunity touched down on Mars in late January 2004, three weeks after its twin, Spirit, landed in a different part of the Red Planet.

The two solar-powered rovers embarked on three-month missions to hunt for signs of past water activity. Both found lots of such evidence in relatively short order and then continued exploring, rolling through the red dirt for years after their warranties expired.

Spiritfinally gave up the ghost in 2010 after getting bogged down in a Martian sand trap, but Opportunity has remained remarkably healthy and resilient over the years. No vehicle, robotic or crewed, has ever traveled farther on the surface of another world than Opportunity, whose odometer currently reads 28.06 miles (45.16 kilometers).

In late May of this year, however, NASA's Mars Reconnaissance Orbiter spotted a dust storm swirling near Opportunity's locale, the rim of the 14-mile-wide (22 km) Endeavour Crater. The storm intensified over the ensuing days, throwing so much dust into the Martian atmosphere that Opportunity couldn't harvest enough sunlight to recharge its batteries. 

The rover fell silent on June 10, apparently putting itself in a sort of hibernation mode. And the storm kept growing; by June 20, it had become a global maelstrom, encircling the entire planet. 

The danger to Opportunity is very real. The rover cannot operate its onboard heaters in its current state, so Opportunity could freeze to death if the ambient temperature drops low enough.

"If things get too cold, they can break," Squyres said, citing soldering joints and other key pieces of internal hardware as examples.

How cold is too cold? Nobody knows. During pre-launch tests, both Spirit and Opportunity survived extended exposure to temperatures as low as minus 67 degrees Fahrenheit (minus 55 degrees Celsius). But Opportunity has endured about 5,000 taxing day-night thermal cycles on the Red Planet over the past 14.5 years, so it's unclear how resilient its internal components are today.

"At what temperature do they break now? We don't know," Squyres said.

Somewhat paradoxically, the dust storm mitigates this problem a bit. All of that airborne dust prevents a lot of sunlight from reaching the surface during the day, but it also traps infrared radiation (heat) at night. The result is cooler days but warmer-than-usual nights — and supercold nights are the biggest concern for Opportunity. (In case you were wondering: NASA's other active Mars rover, Curiosity, is nuclear-powered and is therefore largely unbothered by the dust storm.)

No planet is more steeped in myth and misconception than Mars. This quiz will reveal how much you really know about some of the goofiest claims about the red planet.

The original 'Face on Mars' image taken by NASA's Viking 1 orbiter, in grey scale, on July, 25 1976. Image shows a remnant massif located in the Cydonia region.

0 of 10 questions complete

Mars Myths & Misconceptions: Quiz

No planet is more steeped in myth and misconception than Mars. This quiz will reveal how much you really know about some of the goofiest claims about the red planet.

The original 'Face on Mars' image taken by NASA's Viking 1 orbiter, in grey scale, on July, 25 1976. Image shows a remnant massif located in the Cydonia region.

0 of questions complete

The storm began abating last month, and the skies are continuing to clear, Squyres said. However, it'll probably take an extended period of relatively sunny weather — not just a single good day — to rouse Opportunity, if the rover is indeed still alive.

Squyres said he's not sure if that good-weather threshold has yet been cleared.

"But with the storm well into its decay phase, we have now reached the point where it really makes sense to start listening closely," he said.

The team is doing just that, scouring all the communications from NASA Mars-exploring robots for any peep from Opportunity. Mission team members are also pinging the rover regularly during scheduled "wake-up times," then listening for a response, NASA officials have said.

If Opportunity does pull through, the rover almost certainly won't get back to business as usual right away. The six-wheeled robot has been through quite an ordeal, Squyres stressed; it'll therefore probably take a few weeks to bring Opportunity out of whatever "fault mode" it has fallen into and assess its health and capabilities.

But again: It's premature to speculate about such things right now, with Opportunity's fate so up in the air.

"It's either going to be a miraculous recovery, or an honorable death," Squyres said. 

Follow Mike Wall on Twitter @michaeldwall and Google+. Follow us @SpacedotcomFacebook or Google+. Originally published on Space.com.

Let’s block ads! (Why?)

https://www.space.com/41647-mars-rover-opportunity-dust-storm-survival.html Will Mars Rover Opportunity Survive Monster Dust Storm? It's Still Too Soon to Tell

[bestandroiddoubledinheadunit950.blogspot.com]Will Mars Rover Opportunity Survive Monster Dust Storm? It’s Still Too Soon to Tell

Gemini 5: Inside NASA’s First 8-Day Space Mission of 1965 [bestandroiddoubledinheadunit950.blogspot.com]

New Horizons Spies Its Next Target Beyond Pluto — from 100 Million Miles Away [bestandroiddoubledinheadunit950.blogspot.com]

New Buzz Aldrin Musical Recounts His Heroic Journey and Inner Struggles [bestandroiddoubledinheadunit950.blogspot.com]

Prospecting on the Moon: Russia, Europe to Hunt for Lunar Ice [bestandroiddoubledinheadunit950.blogspot.com]

Approaching (But Non-Scary) Asteroid 2016 NF23 Captured in New Photo [bestandroiddoubledinheadunit950.blogspot.com]

Tuesday, August 28, 2018

Incredible NASA Photos Show Jupiter’s Marbled Atmosphere [bestandroiddoubledinheadunit950.blogspot.com]

NASA Astronaut Candidate Resigns Prior to Qualifying for Spaceflight [bestandroiddoubledinheadunit950.blogspot.com]

Huw Edwards weight loss: BBC newsreader lost 3 stone weight loss by following this regime [bestandroiddoubledinheadunit950.blogspot.com]

Huw Edwards weight loss: BBC newsreader lost 3 stone weight loss by following this regime [bestandroiddoubledinheadunit950.blogspot.com]

Huw Edwards, 57, has one of the most recognisable faces in Britain, presenting BBC’s most watched news programme, BBC News at Ten.

The newsreader has been making some news of his own recently, getting fans talking with his impressive weight loss.

The 57-year-old recently dropped three stone, now weighing in at a healthy 13 stone.

It has now been revealed the Huw managed to shed the weight due to following a rather strict regime.

According to reports, Huw shed the weight due to his intense training sessions with ex-pro boxer, Clinton McKenzie.

The newsreader has been boxing with the athlete, burning hundreds of calories a session and helping Huw drop to 13 stone.

Earlier this year, fans and viewers were shocked when Huw showed off his impressive weight loss while hosting the Royal Wedding coverage.

The formerly more round star has a thinned-down face, more defined cheekbones and appeared to have slimmed down and also bulked up.

According to the Daily Mail, compliments flew in thick and fast during the BBC’s coverage, with one person posting on social media: “Huw Edwards a stone lighter and with a St Tropez looking ten years younger!”

Another viewer commented: “When did Huw Edwards turn into such a silver fox?”

The 57-year-old was also branded a “stone cold fox” on social media.

Talking about his weight loss in a recent interview, Huw revealed: “I don’t have any beauty secrets but I have taken up boxing.

“I’ve always battled with my weight until I found boxing. Now I do three sessions a week and feel great.”

Huw also told The Sun how happy he feels due to his weight loss, adding: “I feel better than I have for years and it’s great getting so many compliments.”

Another famous British face that has recently lost an impressive amount of weight is comedian, Lenny Henry. 

Lenny Henry, 59, is one of the most famous and respected comedians in Britain, beginning his career over 40 years ago.

Last week he appeared on BBC’s The One Show, where he discussed his plans for his 60th birthday.

Birthday aside, it was his new frame that had fans talking, with the star also believed to have lost a whopping three stone.

Lenny was once married to fellow comedian Dawn French, but initially lost the weight after splitting with his wife in 2011.

The 59-year-old was inspired to lose weight after he was diagnosed with various health problems, vowing to himself that he would cut back on sugar, booze and biscuits.

Lenny Henry, 59, is one of the most famous and respected comedians in Britain, beginning his career over 40 years ago.

Last week he appeared on BBC’s The One Show, where he discussed his plans for his 60th birthday.

Birthday aside, it was his new frame that had fans talking, with the star also believed to have lost a whopping three stone.

Lenny was once married to fellow comedian Dawn French, but initially lost the weight after splitting with his wife in 2011.

The 59-year-old was inspired to lose weight after he was diagnosed with various health problems, vowing to himself that he would cut back on sugar, booze and biscuits.

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1009585/Huw-Edwards-weight-loss-bbc-news Huw Edwards weight loss: BBC newsreader lost 3 stone weight loss by following this regime

[bestandroiddoubledinheadunit950.blogspot.com]Huw Edwards weight loss: BBC newsreader lost 3 stone weight loss by following this regime

Watch Yellowstone Recover from Wildfires Over 30 Years in This NASA Time-Lapse Video [bestandroiddoubledinheadunit950.blogspot.com]

Watch Yellowstone Recover from Wildfires Over 30 Years in This NASA Time-Lapse Video [bestandroiddoubledinheadunit950.blogspot.com]

Wildfires periodically devastate North American landscapes. In a new time-lapse video, the scorched earth and incremental recovery of Yellowstone National Park are visible via NASA satellite imagery.

Tall, healthy forests and their subsequent destruction during the 1988 fire season appear in a series of false-color images taken by satellites over the course of 30 years. According to the description on the newly released pair of videos, U.S. Geological Survey-NASA Landsat satellites observed tall, healthy forests (visible as dark green regions in the video) transform into burned-down areas (shown in a dark reddish-brown color), before slowly recovering.

The scars slowly fade and new vegetation takes root over time, according to the video description. The renewal process begins with grasses, continues with shrubs and then moves on to progressively taller trees. [See Smoke from 110 Fires Spread Across the US in This Satellite View]

The time-lapse video demonstrates how long it takes for a forest to fully recover to its state before the fire. Imagery taken by satellites some 20 years after the wildfire reveals that the forests are still not back to their original lush state.

In the second video, Landsat Project Scientist Jeff Masek talks about how the satellites acquire their insightful imagery.

"Landsat actually images the Earth using a variety of spectral bands in different wavelengths. Some of these wavelengths are not visible to the human eye but are useful for assessing the composition of the land surface," Masek shared in the video. "The red wavelength, for example, is sensitive to leaf area, because the chlorophyll in leaves tends to reflect a lot of light in the near-infrared … we've assigned the short-wave infrared band to the red. We've assigned the near-infrared band to the green, and we've assigned the green band to the blue.

"And that creates what we call a 'false-color' image," Masek added. "It's not exactly what you're eye would see, but it's quite convenient, because the healthy vegetation shows up as green and so we can, sort of, automatically interpret that."

The U.S. is witnessing record-setting wildfires this year, and satellite imagery continues to play a role in the documenting and monitoring of the regions across the world where wildfires are currently active.

Follow Doris Elin Salazar on Twitter @salazar_elin. Follow us @Spacedotcom, Facebook and Google+. Original article on Space.com .

Let’s block ads! (Why?)

https://www.space.com/41646-yellowstone-national-park-wildfires-nasa-video.html Watch Yellowstone Recover from Wildfires Over 30 Years in This NASA Time-Lapse Video

[bestandroiddoubledinheadunit950.blogspot.com]Watch Yellowstone Recover from Wildfires Over 30 Years in This NASA Time-Lapse Video

China Just Set New National Launch Record While Putting Up Two More Beidou Navigation Satellites [bestandroiddoubledinheadunit950.blogspot.com]

China Just Set New National Launch Record While Putting Up Two More Beidou Navigation Satellites [bestandroiddoubledinheadunit950.blogspot.com]

HELSINKI — China's launch of a pair of Beidou navigation satellites late Friday saw the country set a new annual launch record as its space activities ramp up.

A Long March 3B with a Yuanzheng-1 upper stage lifted off from the Xichang Satellite Launch Center in southwest China at 7:52 p.m. Eastern Friday (11:52 UTC) sending two Beidou satellites directly into medium Earth orbits at around 22,000 kilometers altitude.

Success of the launch was confirmed by the China Aerospace Science and Technology Corporation (CASC), the main contractor for the space program, around four hours after launch, following direct insertion of the satellites into preset orbits. [China in Space: The Latest News and Missions]

The launch was consistent with airspace closure notices issued days earlier which signaled impending activity. A post on Chinese social media platform Sina Weibo suggests that partial booster or first stage wreckage had been discovered downrange in Guangxi province, to the southeast of Xichang.

The satellites are the 35th and 36th orbited for the Beidou system, China's answer to the U.S. GPS precision timing and navigation system, following the first launch in 2000. The pair were developed by the Innovation Academy for Microsatellites of the Chinese Academy of Sciences.

China is seeking to complete the system of 35 active satellites by 2020 to provide global GNSS coverage, with 27 satellites in medium Earth orbits, five in geostationary orbit and three more in inclined geosynchronous orbits.

Along with civilian uses such as navigation and positioning, Beidou will also provide weapons targeting, guidance and other services for the People's Liberation Army, removing previous Chinese military reliance on GPS.

Friday's launch was China's 23rd of 2018, surpassing the national record 22 set during 2016. CASC is aiming to carry out around 35 launches in total this year, indicating a large jump in activity. Emerging commercial companies Landspace, OneSpace and Expace expected to further contribute to Chinese launches this year.

"[T]he U.S. government launches far fewer satellites than China does but U.S. military and intelligence satellites are far more capable than what China is putting up."

The increased launch cadence underlines China's intent to pursue a full range of space capabilities and technologies, but also indicates that the country has a long way to go to catch up with other powers.

"Launch rate is also not a very useful way to measure space power," says Brian Weeden, director of program planning at the Secure World Foundation, a U.S.-based think tank focused on space.

"The Soviets had a very high launch rate during the Cold War in part because they didn't have the advanced imaging satellites the U.S. had that could send back photos electronically. They still had to launch film-based satellites and thus had to launch them more often. What matters a lot more is what those launches are putting into orbit."

"For example, the U.S. government launches far fewer satellites than China does but U.S. military and intelligence satellites are far more capable than what China is putting up. And China's launch rate is in part due to the fact that it is still building out the satellite constellations and capabilities that the U.S. already has," Weeden says, also noting that China is still far below the launch rates set by the U.S. and USSR during the Cold War.

Along with the Beidou system, China is still building its civilian Earth observation system (Gaofen) and military counterpart (Yaogan), as well as weather (Fengyun) and ocean observation (Haiyang) satellite constellations among others. Each of these has or will see a launch in 2018.

In December, China will attempt the first ever soft-landing on the far side of the moon with the Chang'e-4 lunar lander and rover, following launch of a requisite relay satellite in May, in a repurposing of backup spacecraft to the 2013 Chang'e-3 lander and rover.

More significant is the return to flight of the Long March 5, the country's heavy-lift rocket which failed during its second flight in July 2017 and brought a three-month cessation of launches.

The return to flight, which will use redesigned first-stage engines, is expected late this year, carrying a large, experimental high-throughput communications satellite, Shijian-20, to geostationary orbit.

China's major space plans, including launch of space station modules, testing a new generation of crewed spacecraft and lunar exploration ambitions including a sample return, hinge on a successful flight of the third Long March 5.

Specially designed cargo ships, Yuanwang 21 and 22, will need to leave port on the Yangtze River in the coming weeks to collect the Long March 5 rocket components from Tianjin, north China, for transport to Hainan Island in the south for launch from the Wenchang Satellite Launch Center in November or December.

This story was provided by SpaceNews, dedicated to covering all aspects of the space industry.

Let’s block ads! (Why?)

https://www.space.com/41628-china-new-national-rocket-launch-record-2018.html China Just Set New National Launch Record While Putting Up Two More Beidou Navigation Satellites

[bestandroiddoubledinheadunit950.blogspot.com]China Just Set New National Launch Record While Putting Up Two More Beidou Navigation Satellites

Children’s Artwork Flying to Space Aboard European Exoplanet Satellite (Photos) [bestandroiddoubledinheadunit950.blogspot.com]

E.T., Phone Earth? How Neutron-Star Crashes Could Help Aliens Call Us [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Add apple cider vinegar to your diet to conquer this unhealthy craving [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Add apple cider vinegar to your diet to conquer this unhealthy craving [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss can be optimised by drinking apple cider vinegar, a common trick for dieters in the UK.

Benefits of this healthy drink include its ability to help you beat sugar cravings, meaning you are less likely to binge on foods like sweets and chocolate.

Apple cider vinegar benefits

Scientists have discovered consuming small amounts of this vinegar will help to stabilise blood sugar, which is linked to reducing cravings.

In one Swedish study, test subjects who ate white bread – a kind of fast-release carbohydrate – with vinegar were compared to those who ate white bread without the vinegar.

Those who consumed the vinegar with the bread had significantly reduced blood sugar responses compared to those who did not.

In another study on type 2 diabetes patients by the American Diabetes Association, subjects who had two tablespoons of the vinegar before they went to sleep had more stable concentrations of glucose.

“The acetic acid component may [also] help prevent high glucose and insulin resistance,” Savorfull founder Stacy Goldberg told Well and Good.

“This is not a quick fix, but it may be a tool to ward off sugar cravings and keep them at bay.”

Controlling sugar cravings is not the only reason why apple cider vinegar aids weight loss.

It is also said to help you eat less by reducing your appetite, making you feel as if you are full sooner after eating food.

Several studies have linked apple cider consumption with increased satiety after you eat a meal.

How to take apple cider vinegar

Apple cider vinegar has a strong taste and is best ingested when it is diluted in water, explained Stacy.

“Do not drink it straight,” she said, advising a ratio of one tablespoon of apple cider vinegar to 250ml of water.

You can also use it as part of a salad dressing in order to reap the dietary benefits, she suggested.

When is the best time to drink it? You should have apple cider vinegar at a certain time of day in order to increase weight loss, experts have suggested.

Apple cider vinegar, also known as ACV, is a popular weight loss aid for slimmers all around the world.

It is used by the likes of Victoria Beckham, who drinks apple cider vinegar every day to keep her slim figure.

But when should apple cider vinegar be consumed? According to science, the best time to have it is in the morning before you eat breakfast.

Participants drinking the vinegar with their breakfast had a significant lower appetite compared to those not drinking the vinegar, a UK study found.

The participants who drank apple cider vinegar drinks every day found they had increased feelings of fullness.

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1009471/weight-loss-apple-cider-vinegar-benefits Weight loss: Add apple cider vinegar to your diet to conquer this unhealthy craving

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Add apple cider vinegar to your diet to conquer this unhealthy craving

How Old Is Asteroid Itokawa? Scientists Say They Finally Know [bestandroiddoubledinheadunit950.blogspot.com]

What Is The Hubble Constant? [bestandroiddoubledinheadunit950.blogspot.com]

US Military Aims to Launch Cheap New ‘Blackjack’ Spy Satellites in 2021 [bestandroiddoubledinheadunit950.blogspot.com]

US Military Aims to Launch Cheap New ‘Blackjack’ Spy Satellites in 2021 [bestandroiddoubledinheadunit950.blogspot.com]

The U.S. spy-satellite network will get a serious makeover in the next few years, if all goes according to plan.

Most U.S. reconnaissance craft are purpose-built monoliths that operate in geostationary orbit, about 22,300 miles (35,800 kilometers) above Earth. Though these singletons are extremely capable, they're expensive, typically costing $1 billion or more to build, launch and operate. And it takes a decade or so to develop each one, said Paul "Rusty" Thomas, of the Tactical Technology Office at the U.S. Defense Advanced Research Projects Agency (DARPA).

The nation's current spy satellites, therefore, aren't terribly responsive to new technologies and new developments, and they represent "big, fat, juicy targets" to adversaries, Thomas said last week during a presentation with NASA's Future In-Space Operations (FISO) working group. [Military Space: The Spacecraft, Weapons and Tech]

U.S. military leaders want to change this situation, and they're counting on DARPA to get the ball rolling. The agency has mounted a program called Blackjack, which aims to loft a network of 20 prototype spy satellites to low Earth orbit (LEO) in 2021.

These craft will be incredibly cheap compared to the current crop: The goal is get each satellite built and launched for about $6 million, said Thomas, the Blackjack program manager.

Blackjack aims to meet this ambitious cost target by leveraging developments in the private space sector. Several companies plan to establish huge constellations in LEO in the next few years, to deliver cost-effective internet service to people around the globe. SpaceX's Starlink network, for example, will feature thousands of individual satellites.

Blackjack will integrate reconnaissance and communications payloads into standard commercial satellite bodies (known as buses) and take advantage of the high launch rate required to loft the mega-constellations, Thomas said.

"The Blackjack approach assumes that we're not going to be an anchor tenant. We're not going to be driving these companies," he said during the FISO presentation. "But we want to take advantage of that production line of spacecraft, the buses especially, that they're going to be building. We want to take advantage of that launch and take advantage of all of those pieces."

And there are advantages to setting up shop in LEO, just 620 miles (1,000 km) or so above the planet, in addition to the relatively cheap ride. Signal strength is about 1,300 times higher there than it is in geostationary orbit, Thomas said, and communications get down to Earth faster. 

It's unclear at the moment which sensors will ride aboard the Blackjack satellites; program officials are currently evaluating payload and spacecraft-bus proposals, which were submitted before a June 6 deadline. Blackjack will award a total of $117.5 million to winning bidders in these areas, DARPA officials have said. (The program will also soon start soliciting proposals for other aspects of the program, such as software that will give the satellites high levels of autonomy, Thomas said.)

But we can make some informed guesses, based on what DARPA envisions the LEO constellation doing. For example, the new constellation will likely improve U.S. missile-warning and missile-defense capabilities and augment the current global positioning system navigation network, among other duties, Thomas said. 

The space age dawned with the launch of Sputnik 1, Earth's first artificial satellite, in 1957. Thousands of additional spacecraft have followed in Sputnik's footsteps, serving humanity in a variety of ways. How well do you know Earth's satellites?

A Soviet technician works on Sputnik 1 before the satellite's Oct. 4, 1957 launch.

0 of 10 questions complete

Satellite Quiz: How Well Do You Know What's Orbiting Earth?

The space age dawned with the launch of Sputnik 1, Earth's first artificial satellite, in 1957. Thousands of additional spacecraft have followed in Sputnik's footsteps, serving humanity in a variety of ways. How well do you know Earth's satellites?

A Soviet technician works on Sputnik 1 before the satellite's Oct. 4, 1957 launch.

0 of questions complete

These duties will be dispersed among the various craft, he added. DARPA may end up selecting dozens of different payloads, but each individual satellite — which will likely weigh between 220 lbs. and 880 lbs. (100 to 400 kilograms) — will carry only a couple of payloads. 

Blackjack is a pathfinder, not an end in itself. If the prototype network works as planned, the U.S. military aims to set up a LEO constellation of 90 satellites, Thomas said. This larger network could be up and running as early as 2022, he added.

And there will be launches regularly for years to come thereafter. The military would like to swap out a quarter or so of the LEO satellites every year to keep the constellation up to date with the latest gear, Thomas said.

The result should be an extremely capable, fast-reacting global reconnaissance network that's far less vulnerable to attack or disruption, he added.

That resilience is an important consideration, given the growing anti-satellite expertise of nations such as China and Russia, U.S. officials have said.

"We really think the Blackjack approach will change the game," Thomas said. "An adversary who might think that they can go after the monolith — [it] changes their targeting system, puts doubt into their system and probably inverts the cost equation in quite a few of their approaches to disabling our monoliths, in a way that's to our advantage."

Follow Mike Wall on Twitter @michaeldwall and Google+. Follow us @Spacedotcom, Facebook or Google+. Originally published on Space.com.

Let’s block ads! (Why?)

https://www.space.com/41639-darpa-cheap-spy-satellites-2021-launch.html US Military Aims to Launch Cheap New 'Blackjack' Spy Satellites in 2021

[bestandroiddoubledinheadunit950.blogspot.com]US Military Aims to Launch Cheap New ‘Blackjack’ Spy Satellites in 2021

Why Does the Earth Rotate? [bestandroiddoubledinheadunit950.blogspot.com]

Why Does the Earth Rotate? [bestandroiddoubledinheadunit950.blogspot.com]

Every day, the Earth spins once around its axis, making sunrises and sunsets a daily feature of life on the planet. It has done so since it formed 4.6 billion years ago, and it will continue to do so until the world ends — likely when the sun swells into a red giant star and swallows the planet. But why does it rotate at all?

The Earth formed out of a disk of gas and dust that swirled around the newborn sun. In this spinning disk, bits of dust and rock stuck together to form the Earth, according to Space.com, a sister site of Live Science. As it grew, space rocks continued colliding with the nascent planet, exerting forces that sent it spinning, explained Smadar Naoz, an astrophysicist at the University of California, Los Angeles. Because all the debris in the early solar system was rotating around the sun in roughly the same direction, the collisions also spun the Earth — and most everything else in the solar system — in that direction. [Photo Timeline How the Earth Formed]

But why was the solar system spinning in the first place? The sun, and the solar system, formed when a cloud of dust and gas collapsed due to its own weight. Most of the gas condensed to become the sun, while the remaining material went into the surrounding, planet-forming disk. Before it collapsed, the gas molecules and dust particles were moving all over the place, but at a certain point, some gas and dust happened to shift a bit more in one particular direction, setting its spin in motion. When the gas cloud then collapsed, the cloud's rotation sped up — just as figure skaters spin faster when they tuck their arms and legs in.

Because there isn't much in space to slow things down, once something starts rotating, it usually keeps going. The rotating baby solar system in this case had lots of what's called angular momentum, a quantity that describes the object's tendency to keep spinning. As a result, all the planets likely spun in the same direction when the solar system formed.

Today, however, some planets have put their own spin on their motion. Venus rotates in the opposite direction as Earth, and Uranus' spin axis is inclined 90 degrees. Scientists aren't sure how these planets got this way, but they have some ideas. For Venus, maybe a collision caused its rotation to flip. Or maybe it began rotating just like the other planets. Over time, the sun's gravitational tug on Venus' thick clouds, combined with friction between the planet's core and mantle, caused the spin to flip. A 2001 study published in Nature suggested that gravitational interactions with the sun and other factors might have caused Venus' spin to slow down and reverse.

In the case of Uranus, scientists have suggested that collisions — one huge crash with a big rock or maybe a one-two punchwith two different objects — knocked it off kilter, Scientific American reported.

Despite these kinds of disturbances, everything in space rotates in one direction or another. "Rotating is a fundamental behavior of objects in the universe," Naoz said.

Asteroids rotate. Stars rotate. Galaxies rotate (it takes 230 million years for the solar system to complete one circuit around the Milky Way, according to NASA). Some of the fastest things in the universe are dense, whirling objects called pulsars, which are the corpses of massive stars. Some pulsars, which have a diameter about the size of a city, can spin hundreds of times per second. The fastest one, announced in Science in 2006 and dubbed Terzan 5ad, rotates 716 times per second.

Black holes can be even faster. One, called GRS 1915+105, may be spinning anywhere between 920 and 1,150 times per second, a 2006 study in the Astrophysical Journal found.

But things slow down, too. When the sun formed, it spun once around its axis every four days, Naoz said. But today, it takes about 25 days for the sun to spin once, she said. Its magnetic field interacts with the solar wind to slow its rotation, Naoz said.

Even Earth's rotation decelerates. Gravity from the moon pulls on Earth in a way that ever so slightly slows it down. A 2016 analysis in the journal Proceedings of the Royal Society A of ancient eclipses showed that Earth's rotation slowed by about 6 hours over the last 2,740 years. That comes out to just 1.78 milliseconds over a century.

So, while the sun will rise tomorrow, it just may be a tad late.

Originally published on Live Science.

Let’s block ads! (Why?)

https://www.space.com/41626-why-does-earth-rotate.html Why Does the Earth Rotate?

[bestandroiddoubledinheadunit950.blogspot.com]Why Does the Earth Rotate?

SpaceX’s 1st ‘Block 5’ Rocket: A Tale of 2 Launches [bestandroiddoubledinheadunit950.blogspot.com]

Let This Stunning Full Moon Photo from Space Inspire You to Look Up Tonight [bestandroiddoubledinheadunit950.blogspot.com]

Katherine Johnson, Trailblazing NASA Mathematician, Celebrates 100 Trips Around the Sun [bestandroiddoubledinheadunit950.blogspot.com]

SpaceX Adds New Astronaut Walkway to Historic NASA Launch Pad [bestandroiddoubledinheadunit950.blogspot.com]

How Do You Build on the Moon? Start with Lunar Dust [bestandroiddoubledinheadunit950.blogspot.com]

SpaceX’s 1st ‘Block 5’ Falcon 9 Rocket: The Launch Photos [bestandroiddoubledinheadunit950.blogspot.com]

Why Jupiter’s Rapid Growth Spurt Was Delayed for Millions of Years [bestandroiddoubledinheadunit950.blogspot.com]

Monday, August 27, 2018

Colorful Star Trails Swirl Around Polaris in Mesmerizing Night-Sky Photo [bestandroiddoubledinheadunit950.blogspot.com]

How Canadian Technology Could Protect Space Force Troops [bestandroiddoubledinheadunit950.blogspot.com]

This Asteroid Poses No Risk — Again, No Risk — to Us Earthlings [bestandroiddoubledinheadunit950.blogspot.com]

China’s Sending a Probe to the Moon’s Far Side. Here’s Where It Will Land [bestandroiddoubledinheadunit950.blogspot.com]

Meet Mr. Steven, SpaceX’s Nose-Cone-Catching Boat [bestandroiddoubledinheadunit950.blogspot.com]

Happy Birthday, Spitzer! NASA Telescope Marks 15 Years in Space [bestandroiddoubledinheadunit950.blogspot.com]

New NASA VR Apps Let You Take Space Selfies and Visit Strange New Worlds [bestandroiddoubledinheadunit950.blogspot.com]

SpaceX’s New Astronaut Walkway Represents a Step Toward Crewed Flight [bestandroiddoubledinheadunit950.blogspot.com]

Donald Trump’s Space Force Isn’t As New Or As Dangerous As It Seems [bestandroiddoubledinheadunit950.blogspot.com]

Arecibo Observatory’s Space Cats Need Your Help! [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Eating this type of cereal for breakfast helps you lose weight, study claims [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Eating this type of cereal for breakfast helps you lose weight, study claims [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss goes hand in hand with eating a healthy breakfast first thing in the morning as part of your diet plan.

Starting the day right sets you up to carry your positive eating habits into the rest of your day.

Making one simple change to what you eat first thing in the morning could help you lose weight, according to science.

Eating cereal which has larger flakes could reduce overeating compared to when you have cereal with smaller flakes.

Swapping your puffed wheat cereal for larger bran flakes might just help you to drop those pounds, according to the findings from a Penn State University study.

People eat a greater amount of cereal in terms of calories and weight when the flakes are smaller compared to when they are bigger, it was discovered.

The diet mistake happens because smaller flakes take up a reduced volume in the bowl, so people do not think they are eating as much compared to a larger cereal.

“People have a really hard time judging appropriate portions,” explained Barbara Rolls, the professor who authored the study.

“On top of that you have these huge variations in volume that are due to the physical characteristics of foods, such as the size of individual pieces, aeration and how things pile up in a bowl.

“That adds another dimension to the difficulty of knowing how much to take and eat.”

When it comes to weight loss breakfast, it isn’t just about what you eat but also when you eat it.

A linked study found eating breakfast before you exercise could help you lose weight.

Though so-called “fasted cardio” has been a popular exercise fad recently, this study seems to suggest eating first thing is better for you.

Scientists at the University of Bath’s Department for Health test those who ate before exercise verses those who did not.

They found those who ate breakfast first before they exercised increased the rate of calories burned. 

Those who took part in the study and ate breakfast had a bowl of porridge made with milk two hours before exercise.

This increased the rate the body burned carbohydrates and also increased the metabolism during and after the exercise.

“This is the first study to examine the ways in which breakfast before exercise influences our responses to meals after exercise,” Dr Javier Gonzalez, senior lecturer in the Department of Health said.

“We found that, compared to skipping breakfast, eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.”

“This study suggests that, at least after a single bout of exercise, eating breakfast before exercise may ‘prime’ our body, ready for rapid storage of nutrition when we eat meals after exercise.”

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1008328/weight-loss-diet-plan-breakfast Weight loss: Eating this type of cereal for breakfast helps you lose weight, study claims

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Eating this type of cereal for breakfast helps you lose weight, study claims

August Full Moon 2018: See the Sturgeon Moon, Mercury and More This Weekend [bestandroiddoubledinheadunit950.blogspot.com]

Asteroid-Sampling NASA Probe Gets 1st Look at Its Target (Photo) [bestandroiddoubledinheadunit950.blogspot.com]

Asteroid-Sampling NASA Probe Gets 1st Look at Its Target (Photo) [bestandroiddoubledinheadunit950.blogspot.com]

After a nearly two-year space chase, NASA's OSIRIS-REx probe finally has its asteroid target in sight.

OSIRIS-REx, which launched in September 2016, has captured its first imagery of the 1,650-foot-wide (500 meters) space rock Bennu, NASA officials announced today (Aug. 24).

The spacecraft snapped the photos on Aug. 17 — the same day it officially began its final approach toward Bennu — from a distance of 1.4 million miles (2.2 million kilometers). [OSIRIS-REx: NASA's Asteroid Sample-Return Mission in Pictures]

"I can't explain enough how much it meant for the team," OSIRIS-REx principal investigator Dante Lauretta, of the University of Arizona, told reporters today. "I know Bennu is only a point of light here, but many of us have been working for years and years and years to get this first image down, and it really represents the beginning of the great scientific expedition that is OSIRIS-REx."

Bennu will loom larger and larger in OSIRIS-REx's crosshairs over the next few months. If everything goes according to plan, the probe will arrive at the space rock on Dec. 3. It will perform a series of close flybys, taking measurements that will establish the asteroid's mass, and then begin circling Bennu on Dec. 31.

That will be no mean feat.

"It's Bennu's size and small mass that make the navigation challenges on this mission unprecedented, really," said Michael Moreau, OSIRIS-REx flight dynamics system manager at NASA's Goddard Space Flight Center in Greenbelt, Maryland. "On December 31, when we insert into orbit, then it will become the smallest planetary object to ever be orbited by a spacecraft."

For comparison, the asteroid Ryugu, which Japan's Hayabusa2 spacecraft has been orbiting since late June, is about twice as wide as Bennu, and about six times larger in terms of volume, Lauretta said. (Intriguingly, Bennu seems to share Ryugu's odd "spinning top" shape, he added.)

OSIRIS-REx will study Bennu from orbit for a while, and then spiral down to snag a sizable sample from the rock's surface in the middle of 2020. The spacecraft will depart Bennu in March 2021, and the sample, encased in a special return capsule, will parachute down to Earth in September 2023.

Bennu is a carbon-rich asteroid, the type that many scientists think delivered the chemical building blocks of life, along with lots of water, to our planet via impacts long ago. So, analyses of the returned sample in labs around the world could reveal key insights about the early solar system and the origin of life on Earth, mission team members have said.

But the $800 million mission will investigate a variety of other questions as well, as its full name suggests. (OSIRIS-REx is short for "Origins, Spectral Interpretation, Resource Identification, Security – Regolith Explorer.")

For example, Bennu is a potentially hazardous asteroid; there's a very slight chance the rock could slam into Earth in the late 22nd century. OSIRIS-REx's observations should help scientists better understand the forces that shape asteroids' paths through space, and therefore better predict where, exactly, dangerous rocks are going, Lauretta said.

And then there's the "resource" aspect. Bennu likely contains lots of water, which space mining companies such as Planetary Resources are extremely interested in. The idea is to split asteroid water into its constituent hydrogen and oxygen — the chief components of rocket fuel — and then use this stuff to set up propellant depots off Earth. Voyaging spaceships could then top off their tanks at such gas stations, making space exploration cheaper and more efficient.

OSIRIS-REx's work will reveal how resource-rich Bennu really is. And the probe's precision maneuvers around the rock will demonstrate vital navigation skills, said Lauretta, who serves on Planetary Resources' scientific advisory board.

"Any asteroid mining endeavor is going to have to understand how to do that," he said.

OSIRIS-REx isn't the only asteroid-sampling mission currently underway. Hayabusa2 will grab samples of Ryugu relatively soon, perhaps as early as October; this material is scheduled to come down to Earth in late 2020.

The OSIRIS-REx and Hayabusa2 teams have been working together and will continue to do so, Lauretta said.

"All of the information about the Hayabusa2 spacecraft's interaction with the asteroid surface will also be important for OSIRIS-REx as we time the final touch-and-go [sampling] maneuvers for our mission," he said.

Follow Mike Wall on Twitter @michaeldwall and Google+. Follow us @SpacedotcomFacebook or Google+. Originally published on Space.com.

Let’s block ads! (Why?)

https://www.space.com/41620-osiris-rex-asteroid-bennu-first-photo.html Asteroid-Sampling NASA Probe Gets 1st Look at Its Target (Photo)

[bestandroiddoubledinheadunit950.blogspot.com]Asteroid-Sampling NASA Probe Gets 1st Look at Its Target (Photo)

Sunday, August 26, 2018

Hurricane Lane Shutters Space Science in Hawaii [bestandroiddoubledinheadunit950.blogspot.com]

Spacesuit Worn by Wolowitz on ‘Big Bang Theory’ Up for Auction [bestandroiddoubledinheadunit950.blogspot.com]

Colorado Airport Receives FAA Spaceport License [bestandroiddoubledinheadunit950.blogspot.com]

Colorado Airport Receives FAA Spaceport License [bestandroiddoubledinheadunit950.blogspot.com]

WASHINGTON — A Colorado airport has received a commercial spaceport license from the Federal Aviation Administration despite a lack of announced users of the site and concerns about conflicts with aviation.

The FAA's Office of Commercial Space Transportation awarded a launch site operator's license, more commonly known as a spaceport license, to the government of Adams County, Colorado, Aug. 17 for Front Range Airport. The airport will now be known as the Colorado Air and Space Port.

The facility is a general aviation airport east of Denver and about 10 kilometers southeast of Denver International Airport. It currently has two runways, each 2,400 meters long, as well as more than 3,000 acres of property for development. Reaction Engines, a British company working on a hypersonic engine known as SABRE, is building a facility there for testing engine technology.

The license is the culmination of several years of work by airport and local officials to win an FAA license. Advocates of what was previously known as Spaceport Colorado argued that establishing a commercial launch site would help bolster the state's growing space industry.

"Spaceport Colorado will leverage Colorado's leadership in aerospace and space exploration, our well-educated workforce, and our excellent higher learning institutions to attract new businesses and continue pushing the boundaries on what we can learn and accomplish in space," said Rep. Ed Perlmutter (D-Colo.) in a statement. "This spaceport designation brings with it many exciting opportunities, and I look forward to Colorado's continued engagement in the growing commercial space industry."

For now, though, the new spaceport designation only represents opportunity, rather than confirmed launch activity. No commercial launch companies have committed to operating from the spaceport, something its operators acknowledged in the announcement.

"The license from the FAA is an important step in the process, and we're looking forward to partnering with a company that shares our vision for the spaceport and the technological and commercial benefits it brings to Colorado," said Dave Ruppel, director of the Colorado Air and Space Port.

The spaceport's license supports operations of what is known in FAA parlance as "Concept X" vehicles. These are suborbital vehicles that take off from runways under jet power, like a conventional aircraft, and fly to some distance from the airport before igniting a rocket engine for the suborbital spaceflight phase of its mission. The vehicle then returns to make a horizontal landing either as a glider or under jet power.

However, no such vehicles are in active development today. Rocketplane Global was working on such a vehicle nearly a decade ago, called Rocketplane XP, but filed for Chapter 7 bankruptcy liquidation in 2010. Air-launch systems that use a carrier aircraft to release a rocket-powered vehicle, like Virgin Galactic's WhiteKnightTwo/SpaceShipTwo system, are known as Concept Z vehicles at the FAA, and were not included in the environmental assessment developed as part of the licensing process.

The spaceport also faced criticism about the potential effects launches there could have on aviation activities at nearby Denver International Airport. The issue came up during a June 26 hearing by the House aviation subcommittee on commercial space transportation regulatory reform.

"I recently met — I won't say who it was — people raising concerns about the proximity of a proposed spaceport that does not have an operator, which is a 'build it and they will come' proximate to Denver International Airport, and the potential for interference with operations there," said Rep. Peter DeFazio (D-Ore.), ranking member of the full House Transportation and Infrastructure Committee, at the hearing.

Tim Canoll, president of the Air Line Pilots Association (ALPA) and one of the witnesses at the hearing, said he was concerned that segregating spaceflight and aviation traffic would be an "order of magnitude more difficult" in that situation versus conventional launch sites.

Canoll noted it was difficult for ALPA to assess specific impacts of launches from the spaceport on operations at Denver International because any vehicle that does plan to use the spaceport will have to get a launch license from the FAA, a process that would include separate reviews of how it would affect airport operations. "It's hard for ALPA to comment on one or the other without seeing the full picture concept," he said. "The inability to match the two to one issue is where we're running into problems with giving good comments to the FAA as they consider these."

Lori Garver, the general manager of ALPA and former NASA deputy administrator, also mentioned concerns about launch operations from that proposed spaceport during a commercial space panel discussion at the organization's 2018 Air Safety Forum Aug. 1. "I called the folks that I've worked with over my career and were assured there are no operators planning to fly out of Denver," she said. "But it was hard for us to imagine, then, how they can just get a license."

Colorado Air and Space Port is not alone, though, among spaceports that lack space launches. Of the 10 other spaceports licensed by the FAA, three have yet to conduct a launch under an FAA license or experimental permit: Cecil Field in Jacksonville, Florida; Ellington Airport in Houston ; and Midland Air and Space Port in Midland, Texas . A fourth, Oklahoma Air and Space Port in Burns Flat, Oklahoma, hosted only three low-altitude test flights under experimental permits by Armadillo Aerospace in 2007.

The lack of activity has not deterred others from either seeking spaceport licenses for existing airports or developing entirely new commercial launch sites. "We're trying to stand up a spaceport. We're in very preliminary talks," said Julie Engel, president of Arizona's Greater Yuma Economic Development Corporation, during a space conference held at Arizona State University Aug. 20. She sought advice from the conference's luncheon speaker, Kevin O'Connell, new director of the Office of Space Commerce, on how to work with the government and convey the "seriousness of what we're trying to do."

This story was provided by SpaceNews, dedicated to covering all aspects of the space industry.

Let’s block ads! (Why?)

https://www.space.com/41606-colorado-airport-receives-faa-spaceport-license.html Colorado Airport Receives FAA Spaceport License

[bestandroiddoubledinheadunit950.blogspot.com]Colorado Airport Receives FAA Spaceport License

Would-Be NASA Intern Reportedly Loses Position Over Vulgar Tweets [bestandroiddoubledinheadunit950.blogspot.com]

Pentagon Report: China’s Space Program ‘Continues to Mature Rapidly’ [bestandroiddoubledinheadunit950.blogspot.com]

Saturday, August 25, 2018

James Martin weight loss: American Adventure chef lost six stone before show – here’s how [bestandroiddoubledinheadunit950.blogspot.com]

James Martin weight loss: American Adventure chef lost six stone before show – here’s how [bestandroiddoubledinheadunit950.blogspot.com]

James Martin, 46, is a famous chef and television presenter, appearing on countless cookery shows and presenting BBC’s Saturday Kitchen.

The chef is currently starring in his latest series, James Martin’s American Adventure, a show which sees him travel around the US exploring its food scene.

Before going on the hit show, James lost an impressive six stone, even claiming to lose one stone in one week.

Working around food and with a job that entails trialling and tasting many calorie-laden creations, how did James shed the weight?

Earlier this year, James revealed the reasons behind his recent weight loss, telling crowds at Chelsea Flower Show he felt “self-conscious”.

James revealed he knew it was time to slim down after he noticed himself on TV, explaining he became self-conscious after noticing “a bit of a chin” on camera.

He blamed his dip in confidence on the nation having a bigger TV screen and explained how he lost weight by making changes to his lifestyle.

James’ weight-loss journey began on the set of Strictly Come Dancing when he was put on a controlled diet and began to train for the show six days a week.

The chef lost one stone in just one week, telling Prima magazine, “I mean, I needed to!”

Details of the intense training were also spilled by James, revealing that past week four of the show, training is seven days a week for 10 hours a day.

Following his stint on Strictly, James continued on his weight-loss journey, making some drastic changes to his diet.

The American Adventure star is known for his calorie-laden dishes and comfort food, once weighing in at 19 st 7lb.

He admitted to gorging on his dishes, and even eating whole chunks of pure butter that he would use to cook with, with Yorkshire puddings being one of his favourites.

He also once admitted on an episode of Saturday Kitchen that he ate Rice Krispies with double cream and caster sugar for breakfast.

The 46-year-old has since cut all that out, quickly seeing health benefits and losing even more weight.

Talking to the Mail Online, James admitted: “I feel more focused, alert and confident, and my skin’s much better.

“People say they think I’ve actually got taller, which is ridiculous of course, but I suppose it reflects the fact that I do feel more comfortable in myself.”

Another British celebrity chef that has impressed the public with his weight-loss is Tom Kerridge.

He is known for his world-class restaurants, pubs and appearances on UK television, but was also once known for being overweight.

The chef once weighed in at a staggering 30 stone, realising at the age of 40 that he was unhappy with his weight, and deciding to turn his life around.

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1007946/James-martin-weight-loss-american-adventure-chef James Martin weight loss: American Adventure chef lost six stone before show – here's how

[bestandroiddoubledinheadunit950.blogspot.com]James Martin weight loss: American Adventure chef lost six stone before show – here’s how

Opportunity: Longest-Running Mars Rover [bestandroiddoubledinheadunit950.blogspot.com]

It’s the 2018 ‘Star Wars’ Fan Awards! May the Creative Force Be with You [bestandroiddoubledinheadunit950.blogspot.com]

Friday, August 24, 2018

US Could Launch Moon-Orbiting Station by 2024, Vice President Tells NASA [bestandroiddoubledinheadunit950.blogspot.com]

‘Good Luck!’ Astronaut Tells Youngsters Tackling Lego Space Challenge [bestandroiddoubledinheadunit950.blogspot.com]

‘Good Luck!’ Astronaut Tells Youngsters Tackling Lego Space Challenge [bestandroiddoubledinheadunit950.blogspot.com]

An astronaut on the International Space Station (ISS) sent a good-luck message to FIRST Lego League teams around the world as they take on the challenges of space exploration. 

FIRST (For Inspiration and Recognition of Science and Technology) aims to inspire students' interest and participation in science, technology, engineering and math (STEM) fields. This year's FIRST Lego League and FIRST Lego League Jr. competitions encourage students to explore the challenges of living in and traveling through space. ['Women of NASA' Lego Set: Q&A with Creator Maia Weinstock]

Alexander Gerst, a German astronaut for the European Space Agency, wished students luck in a video from the orbiting lab on Aug. 1. 

"I would like to wish good luck to all FIRST Lego League Jr. and FIRST Lego League teams around the world," Gerst said in the video. "I am very excited that over 55,000 teams from all over the world will explore space during the Mission Moon and Into Orbit season — and I can't wait to hear more about the innovative ideas and solutions you will come up with." 

This year marks the 30th season of the competition. Every year, FIRST Lego League releases a new challenge, which is based on a real-world scientific topic and consists of three parts: the robot game, the project and the core values. 

Each team consists of up to 10 children and at least two adult coaches. In order to complete the challenge, teams must solve a real-world problem (the project) and program an autonomous robot using Lego Mindstorms technology, all while following the FIRST Core Values of discovery, inclusion, innovation and fun, according to the FIRST Lego League Challenge page. 

For this year's robot game, teams will attempt to complete a series of space-themed tasks, such as growing food in space, fighting muscle atrophy in orbit and collecting samples. 

The FIRST Lego League Jr. Mission Moon Challenge encourages students from age 6 to 10 to learn more about the Earth's moon and what humans would need to live there. The Into Orbit Challenge targets children from age 9 to 14, tasking them with exploring the physical and social problems associated with long-duration space flight. The teams should also propose solutions for any issues they identify. 

"Whether it's for the robot game or the project, remember to work as a team, making the best of all the different skills you have — just like we do at the European Space Agency and here on board of the International Space Station," Gerst said in the video. "I wish you all the best from the ISS. Good luck and have fun."

Team registration for both programs is now open online. 

Follow Samantha Mathewson @Sam_Ashley13. Follow us @Spacedotcom, Facebook and Google+. Original article on Space.com.

Let’s block ads! (Why?)

https://www.space.com/41597-first-lego-league-astronaut-good-luck-wishes.html 'Good Luck!' Astronaut Tells Youngsters Tackling Lego Space Challenge

[bestandroiddoubledinheadunit950.blogspot.com]‘Good Luck!’ Astronaut Tells Youngsters Tackling Lego Space Challenge

Landing Site on Asteroid Ryugu Chosen for Japan’s Hayabusa2 Mission [bestandroiddoubledinheadunit950.blogspot.com]

NASA Chief Wants to Send Humans to the Moon — ‘To Stay’ [bestandroiddoubledinheadunit950.blogspot.com]

Earth’s Magnetic Field Can Reverse Poles Ridiculously Quickly, Study Suggests [bestandroiddoubledinheadunit950.blogspot.com]

Earth’s Magnetic Field Can Reverse Poles Ridiculously Quickly, Study Suggests [bestandroiddoubledinheadunit950.blogspot.com]

Like the invisible force shield around the Death Star, Earth's magnetic field surrounds and protects our planet from the hottest, most statically charged particles the sun can throw our way. This shield — the natural product of molten iron swirling around the planet's core — has had our backs for billions of years, and prevented Earth from becoming an irradiated, electrified wasteland. Every now and then, though, that shield lets down its guard.

A few times every million years or so, Earth's magnetic field reverses polarity. Imagine a giant bar magnet inside our planet got flipped upside down; iron molecules in Earth's outer core would switch direction, the magnetic North Pole would become the magnetic South Pole, and the invisible currents of energy that make up our planet's magnetic armor would tangle and break, potentially reducing the shield's protective strength by up to 90 percent, previous studied have suggested. [6 Visions of Earth's Core]

Luckily, full reversals are uncommon and unfold slowly over thousands of years. (The last full reversal occurred about 780,000 years ago.) But according to a new study published Monday (Aug. 20) in the journal Proceedings of the National Academy of Sciences, partial or temporary shifts in Earth's magnetic poles can occur much, much faster than was previously thought possible — potentially, within a single human lifetime.

In the new study, an international team of scientists analyzed 16,000 years of geomagnetic history coded into the atoms of an ancient stalagmite in China. This story written in stone told them that once, about 98,000 years ago, the planet's magnetic field suddenly flipped polarity in as little as 100 years — roughly 30 times faster than the generally expected rate, and 10 times faster than what was thought to be the fastest rate possible.

"The record provides important insights into ancient magnetic field behavior, which has turned out to vary much more rapidly than previously thought," study co-author Andrew Roberts, a professor of Earth sciences at Australian National University, said in a statement.

In their new study, Roberts and a large team of colleagues from China and Taiwan examined about 16,000 previously undocumented years of Earth's magnetic history. For their history teacher, they chose an ancient, yellow stalagmite that grew out of a cave in southwestern China between roughly 91,000 and 107,000 years ago. By dating and analyzing the iron-bearing minerals inside the stalagmite,the team was able to detect periodic variations in the direction in which Earth's magnetic field was flowing at the time those minerals formed.(Magnetic minerals orient themselves in different directions depending on where the Earth's magnetic poles are at the time.)

The team found that Earth's magnetic polarity shifted several times during that 16,000-year period, which was no surprise to them. The shock emerged about 98,000 years ago, when a huge shift in polarity occurred in a period of less than 200 years — possibly within 100 years.

"Such an extremely rapid polarity drift has not been shown before," the researchers wrote in their new study.

Knowing that our planet is capable of such spontaneous magnetic tantrums is important, mainly because our magnetic shield can diminish to about 10-percent effectiveness when it's in the middle of a reversal. Fortunately, that weakening isn't enough to threaten life on Earth; after all, Roberts pointed out, the planet's magnetic field has been reversing periodically for billions of years, and life still persists. Human technology, on the other hand, might have a rougher time coping.

Solar weather events, such as solar flares and solar wind storms, occur when blazing-hot, supercharged particles of energy blast out of the sun's surface and whiz across space on a collision course toward Earth. Even when our planet's magnetic field is at its strongest, a powerful enough solar storm can rip right past those defenses and wreak havoc on anything electrical.

That surge of charged particles can garble radio signals, fry satellite and spacecraft instruments, and overload circuit breakers to take down entire power grids. That's exactly what happened on March 13, 1989, when a massive solar storm crackled through the atmosphere and knocked the power out in Quebec, Canada, for 9 hours. An earlier, even larger solar storm in 1859, known as the Carrington event, reportedly caused telegraph wires to short-circuit all around the United States, throwing off sparks that started fires and electrocuted office workers.

Storms far less powerful than these could cause much more damage if they happened to hit while Earth's magnetic field was in the midst of a reversal, Roberts said. The result would likely be trillions of dollars in damage to our electrical infrastructure, and right now, there's no plan for dealing with an event of that magnitude.

"Hopefully, such an event is a long way in the future and we can develop future technologies to avoid huge damage," Roberts concluded. Keep your fingers (but not your magnetic-field lines) crossed.

Originally published on Live Science.

Let’s block ads! (Why?)

https://www.space.com/41604-magnetic-field-rapid-reversal.html Earth's Magnetic Field Can Reverse Poles Ridiculously Quickly, Study Suggests

[bestandroiddoubledinheadunit950.blogspot.com]Earth’s Magnetic Field Can Reverse Poles Ridiculously Quickly, Study Suggests

Weight loss: 5 easy ways to curb your appetite and help you lose weight FAST [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: 5 easy ways to curb your appetite and help you lose weight FAST [bestandroiddoubledinheadunit950.blogspot.com]

The feeling of hunger is the brain telling the body it is hungry, leading to stomach rumbling and day-dreaming about food.

However, being constantly hungry can be a problem, especially when it comes to losing weight or trying to get into shape.

Luckily, there are several effective ways that your diet and lifestyle can be tweaked in order to give the feeling of being fuller for longer.

Top nutritionist Liam Mahoney, from leading Active Nutrition and protein brand Grenade, shared his top five tips to combat hunger and help regain control of weight loss.

Eat more protein

Protein is a staple of any healthy diet, with numerous studies showing that protein is the most filling and metabolism boosting of all the macronutrients.

To get more protein into the diet, and curb hunger cravings it is important to try and consume protein at every meal, and even as a snack.

Packing in more protein really helps to keep hunger at bay, so opt for lean meats, lentils, eggs and oats to up your protein intake at meal times.

When it comes to snacks, Liam recommends a low-sugar, low-carb protein bar such as the Carb Killa bars from Grenade, with each packed with over 20g of protein, and at just 220 calories.

Get more sleep

When sleep is interrupted or shortened, ghrelin, the hormone that stimulates appetite, often referred to as the ‘hunger hormone’ increases, and leptin, the hormone that suppresses the appetite decreases.

To keep the body’s levels of ghrelin down, aim to get the recommended eight hours of sleep a night, and avoid foods and meals high in sugar before bedtime, as they will cause a surge in blood sugar and increase energy, which in turn will disturb sleep, making you feel cranky and hungry the next day.

Eat fibre rich foods

Foods high in fibre are known to boost fullness and suppress appetite. Fibre-rich foods also lower levels of the appetite-stimulating hormone insulin.

Since high-fibre foods generally take longer to eat, it gives your body time to register when you’re no longer hungry.

Eating more fibre will elongate the feeling of being satisfied and feeling full. Fibre also takes longer to leave the stomach, adding to the feeling of satiety without adding calories.

There are many ways to boost your fibre intake, but the easiest would be to ensure a variety of wholegrain products are included in your diets, as well as upping your portions of fruit and vegetables, legumes, nuts and seeds.

Slow Down

It is important to take time when eating, as eating too fast can cause overindulgence. It takes at least 20-30 minutes for gut hormones to kick in and signal fullness in the brain.

Eating slowly helps then body to feel full and satisfied and helps eliminate the chances of having seconds.It also helps to be “in the moment” when eating, as distractions, such as the television, may cause you to eat more without realising it. Take time, relax, and enjoy a meal with friends and family.

Don’t Skip Breakfast

An ideal day should be made up of eating three meals a day, and one snack. The body also shouldn’t go more than four hours without being fed.

Eating breakfast, and eating every four hours is important when it comes to avoiding hunger pangs because it will keep blood sugar levels and hunger hormones stable.

Most importantly, eat breakfast. It’s been said many times, but it is the most important meal of the day, and eating a hearty, healthy breakfast helps reduce levels of the hunger hormone ghrelin.

Let’s block ads! (Why?)

https://www.express.co.uk/life-style/diets/1006850/weight-loss-suppress-appetite-lose-weight-fast Weight loss: 5 easy ways to curb your appetite and help you lose weight FAST

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: 5 easy ways to curb your appetite and help you lose weight FAST