Weight loss: Man who shed nine stone puts incredible transformation down to THIS trick [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Man who shed nine stone puts incredible transformation down to THIS trick [bestandroiddoubledinheadunit950.blogspot.com]

The man decided to share his weight loss journey on image sharing site Imgur, and revealed the secret to shedding the pounds. 

He lost 9.6 stone in 15 months after weighing in at almost 23 stone at his heaviest, and appears unrecognisable now. 

The first step to losing weight is apparently finding the right motivation.

He wrote: “I was big my whole life. In 6th grade I weighed 200 lbs (14.2 stone). You better believe that I tried EVERYTHING to lose weight. Shakes, programs, stupid exercise and diet fads, advice from holistic doctors, advice from accredited doctors, b12 shots…everything. I just didn’t really want to do what I need to do to lose the weight.” 

It wasn’t until just a over a year ago when he was hiking along the Kalala’u trail in Hawaii  that the reality of him needing to lose weight really hit home. 

At the time he weighed 22.5 stone.

He said: “People were blazing by me. What should have taken a half day to complete took me two days. I had enough of it. 

“I completed my trail, went home, and started to learn why I was overweight and what I needed to get into shape once and for all.” 

He’s been asked by hundreds of people online how he lost the weight, and he revealed his secret is just eating less and moving more. 

He explained: “I had looked into the science of losing weight and weight in general. Your body is a machine that needs fuel. The food you eat is the fuel. However, if you eat more than your body requires, it will save this extra fuel as fat, which is basically a battery.”

After keeping a journal and jotting down what he ate, he found he was eating 3,100 calories a day. 

To kickstart his weight loss he downloaded My Fitness Pal and started logging his food. 

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http://www.express.co.uk/life-style/diets/831378/weight-loss-diet-before-after-pictures Weight loss: Man who shed nine stone puts incredible transformation down to THIS trick

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Man who shed nine stone puts incredible transformation down to THIS trick