Weight loss plan: What is the F45 challenge? FREE diet promises results in eight weeks [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss plan: What is the F45 challenge? FREE diet promises results in eight weeks [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss plan F45 claims it can change your body in just eight weeks, taking you to lean and toned in just two months. 

The diet plan, which calls itself ‘revolutionary’, involves diet plans and advice, daily meal plans, and an app where you can track your progress. 

What’s more, the Australian fad claims to be entirely free.

So are these claims too good to be true, or could Britons benefit from the diet plan hailing from Down Under?

The nine images show Australians who took before and after images – and the results are startling. 

F45, short for Functional 45, actually combines a number of the latest fitness fads to help devotees achieve maximum fitness.

It uses a mix of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training – designed to build muscle through everyday movements. 

F45 was founded in 2014, and now has 500 studios in Australia.

The company releases 45-minute workouts that fans follow, which is similar to the popular cross fit craze.

There are also strict meal plans designed to help the body get lean.

A standard daily meal plan during the challenge involves scrambled eggs for breakfast, a protein shake, courgette with bolognese and fish and letils for dinner.

According to reports the work out plan is used by Hugh Jackman and Nicole Richie. 

While little can be done currently to prove or disprove the effectiveness of the workout, scientific studies seem to suggest that the HIIT style of exercise does aid weight loss.

A paper from The Journal of Sports Medicine and Physical Fitness studying the effects of HITT on overweight women found “tangible results” and concluded that “HIIT program is an effective measure for the treatment of young women who are overweight.”

Currently, the plan is only available in the UK in London.

Carolyn Hartz, author of Sugar-Free Baking, recently revealed the secret to her slender and ageless appearance.

The 70-year-old Australian has wowed the public with her youthful appearance.

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http://www.express.co.uk/life-style/diets/835952/weight-loss-plan-F45-challenge Weight loss plan: What is the F45 challenge? FREE diet promises results in eight weeks

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss plan: What is the F45 challenge? FREE diet promises results in eight weeks