Sharing her before and after pictures to Reddit with the username ‘hanaroxmysox’, the woman revealed she is 24, 5’5” and started out weighing 12 stone and three pounds.
She went on to lose one stone seven pounds over eight months – ten pounds away from her goal weight.
The main area of loss has been from her stomach area, a change which is clearly visible in the pictures.
Explaining how she piled on the pounds, she said: “I graduated from college May 2016 and started working full time in June and kept with the same unhealthy eating and drinking habits.
“I was so much less active since I would be sitting at a desk all day and then I would come home, be too tired to cook so I would get take out and just chill at home. From this I gained 15lbs in six months and decided in January that I would change my habits and lifestyle.”
She then went on to reveal how she lost weight, and explained it was tracking the nutritional content of her food that really helped: “I downloaded MyFitnessPal and counted calories but more so tracked my macros.
“I started meal prepping and cooking many of my meals so I could really see what I was putting into my body. I also started going to the gym and lifting weights as well as doing 20-30 minutes of interval cardio five times a week.”
She also revealed to enjoying treat days as without them she “would have given up trying to lose weight by now”.
Commenters were impressed with her transformation, and one wrote: “You absolutely crushed some series stomach gains!!! Just amazing…”
Another said: “You look amazing. Great work! I am currently trying to drop 35 lbs.”
One person noted: “Very good work! its night and day difference :)”
Many commenters asked how she did it and for further tips, which is what prompted her to share her plan after posting the before and after images.
Losing belly fat and shrinking the stomach area is the dream for many, and this woman is not the only to share her secret. One man also posted to Reddit to share his story.
Sharing before and after images to Reddit, user Pindar80 explained how he lost weight, and also why.
Posting four images to the site, he revealed he was 37 years old, 6ft 6” and initially weighed 18.7stone (262lbs).
And he made an impressive transformation, losing just over three stone in just three months.
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http://www.express.co.uk/life-style/diets/859860/weight-loss-diet-get-rid-of-belly-fat Weight loss: Woman got rid of belly fat and lost over a stone by doing THIS with her diet
[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Woman got rid of belly fat and lost over a stone by doing THIS with her diet
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