Weight loss: Add this nut to your diet to boost metabolism and lose weight fast [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Add this nut to your diet to boost metabolism and lose weight fast [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss is something many of us would like to achieve, especially during the summer.

Eating a certain kind of nut can help you lose weight faster by boosting your metabolism.

Metabolism is the process which occurs in your body to break down food and convert it to energy.

A slow metabolism means you may put on weight easily.

You can boost your metabolism in a number of different ways.

Brazil nuts

Brazil nuts contain vital ingredients your body needs to help regulate metabolism.

They are high in selenium, a mineral associated with keeping your metabolism healthy.

Boost your metabolism through diet

“Scientists across the world have found certain foods may have a positive impact on metabolism,” said dietician Laura Coster.

“Ensuring you eat enough foods rich in iron, zinc, iodine and selenium each day can help to keep your metabolism healthy.

“These minerals are required to support the proper function of the thyroid gland, which has a key role in regulating metabolism.

“Good sources include meat, seafood, legumes, nuts (especially Brazil nuts) and seeds.”

Weight loss shakes

“Meal replacement shakes can be a great addition to a calorie controlled diet,” says Laura.

“The XLS-Nutrition meal replacement shake has under 250 calories, with an unrivalled 31 g of high quality, naturally sourced protein.

“Eating a protein-filled breakfast has been shown to reduce cravings and calorie intake throughout the day.”

Eat more protein

“As well as filling you up, protein has the added benefit of giving your metabolism a boost as your body has to use more energy to break it down during digestion.

“For example, protein-rich foods have been shown to increase your metabolic rate by approximately 15–30%, compared to 5–10% for carbs and 0–3% for fats.

“The specially selected combination of B vitamins in this weight loss shake can also give you an energy boost and can help to promote a healthy metabolism.”

Chilli water can help you lose weight, according to studies.

According to studies chillies increase the metabolism, burning the number of calories you burn in a day.

A study found those who ate chillies raised their metabolism for 30 minutes afterwards.

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https://www.express.co.uk/life-style/diets/977153/weight-loss-diet-speed-up-metabolism-nuts Weight loss: Add this nut to your diet to boost metabolism and lose weight fast

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Add this nut to your diet to boost metabolism and lose weight fast