Weight loss: Having THIS at the dinner table could help you shed pounds FAST [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Having THIS at the dinner table could help you shed pounds FAST [bestandroiddoubledinheadunit950.blogspot.com]

With January coming to and end, many people are lacking motivation and wearing their gym trainers less and less. 

But to avoid the usual ‘cut down on your portion size’ and make sure you ‘exercise more’, experts have revealed some outside the box weight loss tricks to get people back on track. 

Hang a mirror opposite your seat at the table

Seeing your reflection in a mirror, while eating, appears to cut down on how much munching you do by a third, according to a study titled ‘The mirror, as a self-awareness enhancing tool, which can modify food consumption behaviours’, published in the Journal of Natural Sciences Research. 

It seems having to look at yourself helps to remind you of your fitness goals, helping you resist delving in for seconds. 

Eat with a man 

Whether you’re a man or a woman, research suggests that eating with a male could help you eat less. Researchers from Indiana University of Pennsylvania and the University of Akron conducted the study. 

They found that when men were eating with women, they tended to purchase more calorie than their counterpart who were eating with other men. Women tended to purchases fewer calories when with men as compared to when they’re with women. 

Have soup as a starter 

If you have soup before a meal you will end up eating fewer calories during the meal because soup stops the cells in the stomach producing you hunger hormone gherkin and turns off your appetite,” explains Dr Marilyn Glenville, Nutritionist and author of Natural Alternatives to Sugar. 

“Studies show the body registers greater satisfaction when food is liquidised and soup moves out of the stomach more gradually than a solid meal would, leaving you feeling more satisfied for longer.”

Never skip breakfast

“The old saying says that ‘breakfast is the most important meal of the day’ and when you have breakfast, you are literally ‘breaking the fast’ actually has some truth in it,” said Shona Wilkinson, Nutritionist at SuperfoodUK.com. 

“Sleeping causes your metabolism (fat burning capability) to slow right down and nothing gets it going faster than breakfast. But always remember that just as important shaving breakfast itself, it’s also vital to choose healthy breakfast options such as wholegrain cereals like porridge, organic ‘live’ natural fairy products like yoghurt, organic eggs and fruit. 

“Sugar-laden cereals will cause your blood sugar to rise sharply and drop white quickly, making you feel more angry quickly – you need something that will sustain you and keep you feeling fuller longer.” 

Don’t ‘save yourself’ before a meal out

“Don’t miss meals leading up to eating out, for example don’t miss linch thinking that it is going to be helpful in avoiding extra calories because you are eating out that evening,” said Marilyn. 

“If you miss meals, your body will think there is a shortage of food, slow down your metabolism and hold on tight to your fat stores. And there is nothing more guaranteed to rev up your appetite so that you end up eating more at the meal.” 

Go vegan once a week

“Veganism wouldn’t be my first protocol for weight loss. This is because vegan diets to be lower protein and higher starchy carbohydrates, which is less successful for those trying to lose weight,” explains Shona. 

“However, if a diet has been previously rich in unhealthy processed foods and, paganism stimulates a change to incorporate more fresh vegetables, whole grains and pulses then weight loss will be inevitable.” 

Milkshakes 

A study published in The American Journal of Clinical Nutrition, suggests that consuming certain types of milkshakes helps people stay satisfied between breakfast and lunch, leading to a lower calorie intake throughout the day. 

The super dense but really low calorie milkshakes could be the key to staving off hunger and preventing overeating later in the day. 

Want to get fit without going to the gym? Follow these tips. 

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http://www.express.co.uk/life-style/diets/759565/weight-loss-diet-tips Weight loss: Having THIS at the dinner table could help you shed pounds FAST

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Having THIS at the dinner table could help you shed pounds FAST