Who is Kayla Itsines? Bikini Body Guide creator and fitness QUEEN you should know about [bestandroiddoubledinheadunit950.blogspot.com]

Who is Kayla Itsines? Bikini Body Guide creator and fitness QUEEN you should know about [bestandroiddoubledinheadunit950.blogspot.com]

The Australian beauty is 25 years old, and started out as a personal trainer in 2008.

She worked at a women’s only gym, but realised that the usual way of training clients wasn’t working.

So she researched her own method, and came up with the Bikini Body Guide, a twelve week kick start plan that is then designed to be incorporated for life.

Kayla grew the brand and became an internet sensation – she now has 6.2 million followers on Instagram and 10.6 million likes on Facebook.

Kayla appeared on This Morning to talk about her fitness business and also advise viewers on reaching their goals in the new year.

Explaining the workouts, she said: “I did HIIT sessions combined with walking when I started out, and have turned that into a plan.

“I wanted women to feel empowered and feel good after their workout.

“They are 28 minute workouts that they can do anywhere, and only need to be done three times a week. Women can also do the workouts with their kids which they love.”

Revealing why she wanted the brand to reach as many women around the world as possible, she said: “I grew up in a Greek family which is a massive community in itself, and I wanted the women working out to feel they have a family too.”

Discussing the results, she said: “Everyone is different – some might be able to see results immediately, others within a year.

“The great thing about this is there is a community of different girls around the world with different bodies and different results.”

There is also a food plan to go along with the exercise, but Kayla was keen to make sure it wasn’t restrictive.

She said: “You can have things like pasta, rice, bread.

“I really want women to enjoy the food they are eating. There is no calorie counting.

“It’s all a mindset thing, you shouldn’t feel guilty for having a chocolate bar and some ice cream.

“If you are eating well mostly and working out, you shouldn’t feel guilty  for eating what you want.”

Kayla popularised the before and after transformation images now ubiquitous online – an one girl went viral with her weight loss pictures shared to Imgur.

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http://www.express.co.uk/life-style/diets/755758/kayla-itsines-book-bbg Who is Kayla Itsines? Bikini Body Guide creator and fitness QUEEN you should know about

[bestandroiddoubledinheadunit950.blogspot.com]Who is Kayla Itsines? Bikini Body Guide creator and fitness QUEEN you should know about