Weight loss news: An Indian takeaway takes 2.5 HOURS on a rowing machine to work off [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss news: An Indian takeaway takes 2.5 HOURS on a rowing machine to work off [bestandroiddoubledinheadunit950.blogspot.com]

Treating yourself to the occasional takeaway or tipple is a normal part of life, but people often oversee the amount of calories they contain. 

Alongside urging people to spend time to plan healthy meals for the week, Puregym has released some startling calorie information, which may make you think twice about what you eat. 

A large pizza contains 2,000 calories, but did you know you’d need to play four hours of football to work it off?

A Chinese takeaway has 1,200 calories, but you’d need to do two hours on the exercise bike to keep trim. 

An Indian takeaway is worth 1,500 calories, but you’d need to complete a 2.5 hour-long workout on a rowing machine to counteract the calories. 

A burger and chips averages at 900 calories, but three hours of aerobics is what it takes to work it off. 

Cheesy chips contain around 350 calories, and you’d need to do 30 minutes of indoor cycling to keep in shape. 

And just one drink requires at least half an hour of exercise. 

A single vodka and Red Bull contains around 112 calories and requires 25 minutes of weight lifting, and a pint of beer, around 250 calories, equates to 20 minutes of climbing. 

Of glass of wine, around 70 calories, would mean 45 minutes of walking, a Jager bomb, worth 150 calories, requires 30 minutes of pilates, and having bottle of cider, around 300 calories, results in having to do 20 minutes of running. 

A Puregym spokesperson said: “Limiting drinking to a couple of times a week and seeing takeaways as a one-off instead of a typical meal are good rules stick by in order to ensure you stay healthy. 

“And simple ways to stay fit such as walking or cycling instead of taking public transport are also beneficial.” 

The Military diet, claimed to have been designed by nutritionist in the US military, is one way to drop a dress size – but what does it entail and is the strict dietary regime for you?

The diet is a strict eating plan to follow for three days and works well for people wanting to lose weight rapidly for particularly occasion. 

Similar to the 5:2 diet, it’s slightly different in that you have three days on the diet and four days off. 

For each of the three days only 1,100-1,400 calories can be consumed. 

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http://www.express.co.uk/life-style/diets/751989/weight-loss-diet-exercise Weight loss news: An Indian takeaway takes 2.5 HOURS on a rowing machine to work off

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss news: An Indian takeaway takes 2.5 HOURS on a rowing machine to work off