Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs [bestandroiddoubledinheadunit950.blogspot.com]

Sharing his before and after transformation pictures to Imgur and Reddit, the man, known only as ‘Kool_ADHD’, explained how he got in such good shape so fast.

The man revealed he was 5’8” and had weighed 14 stone six pounds before he started.

But 11 months on, he was down to 13 stone and two pounds, as well as sporting an impressive set of abs.

And there was one particular diet he followed to do it.

He said: “To cut down weight, I followed a very strict paleo diet. From there on, I decided it was time to put on some mass.

“At this point, I had never used any kind of Performance Enhancing substances ever.

“I wanted to try something really mild with no side effects and my choice fell on Ostarine. The supplements I used with Ostarine were creatine, l-glutamine and BCAAs. I didn’t stack it with any other SARM or PED.”

Going in to further detail about his training, he said: “At the very start I simply started by walking.

“Then I got a gym membership and did a very mild five day split. Just to make sure I’d go to the gym everyday but I wouldn’t tire myself out or get injured.

“Then I started going back to my local gymnastics club four hours a week. My schedule would look something like lifting/gymnastics/lifting/lifting/gymnastics and I would take the weekends off.

“So my workout considered of heavy compound lifts at the gym and bodyweight stuff at the gymnastics club.”

The paleo diet requires followers to only eat food available in paleolithic times.

This means nothing processed, and mostly means eating meat, fish, nuts, leafy green vegetables and seeds.

However, the NHS is also not a fan of Paleo, calling it a “fad diet”, with “several limitations”.

On the NHS Knowledge Service website, the page on Paleo says: “Low calorie, low salt diets are expected to have an effect on weight and blood pressure in people who are overweight or have high blood pressure.

“It is not clear if a “caveman diet” has any specific advantage beyond the modest weight loss.”

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https://www.express.co.uk/life-style/diets/894276/weight-loss-diet-paleo-before-after-transformation Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Man reveals THIS diet helped him lose belly fat and get incredible abs