Weight loss – Girls shares three stone transformation after trying THIS body plan [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss – Girls shares three stone transformation after trying THIS body plan [bestandroiddoubledinheadunit950.blogspot.com]

Posting a picture showing her three stages of transformation to Instagram, fitness enthusiast Ella Rose wrote: “On the far right, you’ll see me at my absolute worst.

“I was overweight, binge drinking and unhappy with my life. I weighed 174 pounds.”

Ella then explained how she started to lose the weight, and said: “In the middle you’ll see about three months after I learned how to count my calories.

“This was actually my before weight lifting photo and I weighed 149 pounds. I couldn’t believe what those 25 pounds did for me, if only I knew just how good I’d feel in another 30!”

To lose the final 30 pounds, Ella took up weight lifting to add to her calorie counting regime.

Explaining the final picture, Ella wrote: “The photo on the left was taken yesterday morning! I weigh 120 pounds now and am an avid weight lifter.

“If only my 174 pounds self knew what I would become!”

Ella has thousands of followers on Instagram, and she often posts pictures of herself doing complicated yoga moves too.

Ella uploaded her before and after pictures to Imgur and her post has had over one million views.

Commenters were impressed with her transformation, and one wrote: “You look awesome! Following your personal account and food diary Instagram! Your very aspiring! Keep up the awesome work!”

Another said: “Saw your post on Reddit. Bf keeps telling me to lose weight and showed me the photos. Im similar to your before. Good job!” (sic)

Ella shared her weight loss story at the same time it was revealed there could be one miracle ingredient for shedding the pounds.

There are many products which claim to be quick fixes when it comes to weight loss. 

Diet pills, fads and unrealistic fitness trends can suck you in only to fall flat in delivering on their one promise. 

But scientists have been investigating the effects of apple cider vinegar on weight loss in recent years and there has been consistently encouraging evidence of its beneficial effect on the body. 

Apple cider vinegar (ACV) is made from crushed apples combined with yeast and bacteria for fermentation.

Let’s block ads! (Why?)

http://www.express.co.uk/life-style/diets/799525/weight-loss-ella-rose Weight loss – Girls shares three stone transformation after trying THIS body plan

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss – Girls shares three stone transformation after trying THIS body plan