Apple cider vinegar warning – why you should ALWAYS drink it through a straw [bestandroiddoubledinheadunit950.blogspot.com]

Apple cider vinegar warning – why you should ALWAYS drink it through a straw [bestandroiddoubledinheadunit950.blogspot.com]

Killing bacteria, lowering blood sugar levels and cholesterol and reducing the risk of heart diseases are just a few more of apple cider vinegar’s health benefits, but the natural tonic also holds some potential side effects. 

Just one of these is the erosion of tooth enamel, according to Healthline.com. 

On its website it states: “Acidic foods and beverages have been shown to damage tooth enamel. 

“Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.” 

In one lab study, sited on the website, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7 to 3.9. 

The vinegars led to a 1 to 20 per cent loss of minerals from the teeth after just four hours. 

While the experiment was carried out in a lab and the mouth contains saliva which helps bugger acidity, theres still evidence that large amounts of vinegar an cause dental erosion. 

But this doesn’t mean you shouldn’t consume apple cider vinegar. 

One of the website’s recommendations for consuming it safely is to minimised tooth exposure to acetic acid. 

To do this, you can try diluting the vinegar in water and drinking it through a straw. 

You can then rinse your mouth with water after taking it, and to prevent further enamel damage wait at least 30 minutes before brushing your teeth. 

Apple cider vinegar doesn’t just have health benefits – it can help with getting rid of fruit flies in your home too. 

All you need is a bottle of unfiltered apple cider vinegar. 

Remove the cap from the bottle – it does not necessarily have to be full. 

Next, cover the opening in plastic wrap and secure with an elastic band. 

Then, poke a hole at the top for fruit flies to enter. 

Apple cider vinegar is believed to have a similar aroma to fermented or rotting fruit to attract their attention. 

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http://www.express.co.uk/life-style/diets/874048/apple-cider-vinegar-benefits-weight-loss-uk-straw Apple cider vinegar warning – why you should ALWAYS drink it through a straw

[bestandroiddoubledinheadunit950.blogspot.com]Apple cider vinegar warning – why you should ALWAYS drink it through a straw