Diet plan: Donald Trump’s daughter Ivanka swaps juicing for THIS to stay looking slender [bestandroiddoubledinheadunit950.blogspot.com]

Diet plan: Donald Trump’s daughter Ivanka swaps juicing for THIS to stay looking slender [bestandroiddoubledinheadunit950.blogspot.com]

Ivanka Trump, 36, has found success of her own in the world of business, and now acts as senior advisor to her father Donald Trump, the US President. 

But another area the mother of three has found success is through her diet. 

Some simple changes in the way she eats have helped Ivanka’s post baby body snap back into shape. 

She has admitted in the past that before getting pregnant she “ate like a teenager…carbs three times a day usually in the form of pasta or pizza”. 

But after undergoing a diet overhaul, Ivanka now makes healthy diet choices, which include whole foods, few carbohydrates – but no juicing. 

She told Eat This, Not That!: “I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. 

“For me, it’s about making the right choices.” 

Ivanka revealed to the site her top diet tips: 

Eat plenty of protein 

According to the publication, Ivanka prefers salmon, which is full of omega-3 fatty acids the body cannot produce itself. 

Fatty acids have been found to reduce inflammation and improve circulation, and salmon is also rich in vitamins D, B and selenium, which can help prevent cell damage. 

Limit carbs, but not all of them

Too many carbohydrates can cause weight gain, but you should also make sure to eat them at the right time. 

Research in the journal Obesity proved eating carbohydrates at night, rather than first thing in the morning, can help dieters lose body fat. 

Ivanka’s step mum, Melania Trump, 47, has managed to maintain her model good looks and slim frame over the years. 

So what food does the US President Donald Trump’s wife eat on a day-to-day basis? 

From always eating the same breakfast to never following food fads, the First Lady has a disciplined diet plan but doesn’t deprive herself of sweet indulgences.

To kickstart her day, Melania always opts for this healthy breakfast. 

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https://www.express.co.uk/life-style/diets/888801/Ivanka-Trump-diet-weight-loss-plan Diet plan: Donald Trump’s daughter Ivanka swaps juicing for THIS to stay looking slender

[bestandroiddoubledinheadunit950.blogspot.com]Diet plan: Donald Trump’s daughter Ivanka swaps juicing for THIS to stay looking slender