How many calories should you REALLY consume a day for weight loss? THIS is how to find out [bestandroiddoubledinheadunit950.blogspot.com]

How many calories should you REALLY consume a day for weight loss? THIS is how to find out [bestandroiddoubledinheadunit950.blogspot.com]

Losing weight is widely accepted to be based on the amount of calories consumed.

If someone wants to lose weight, they must take in less calories than they expend – although the quality of the calories can make a difference, this is the basic method for weight loss.

But the amount of calories each individual should consume varies – so how does the would-be dieter work it out easily?

The NHS advises men have a daily calorie allowance of 1,900kcal and women 1,400kcal.

However, this will differ widely depending on a number of factors, such as height, current weight and even age.

There are many calculators online that will tell you, but if you want to work it out yourself, there is a formula you can use.

Simply multiply your current weight in pounds by 4.5 (A). Then multiply your height in inches by 15.88 (B). Multiply your age by five (C).

The formula is A + B – C – 161 = Total.

Multiply your total by a percentage depending on how active you are; 20 per cent for sedentary, 30 per cent for lightly active, 40 per cent for moderately active, and 50 per cent for very active.

Add your first total to the second total and this will give you your daily calorie allowance.

If you want to lose weight, consume 250 calories less than this a day to lose half a pound a week, or 500 calories a day to lose one pound a week.

Alternatively, do more exercise to give yourself a bigger calorie deficit without having to change how much you are eating.

Eating a healthy, well balanced diet is also key to losing weight safely.

Consuming Omega 3 at least once a week can help get rid of belly fat.

This is because the ‘good fat’ can get rid of the ‘bad fat’ found around the waistline.

Foods rich in Omega 3 fats include salmon, sardines, flaxseeds, walnuts, chia seeds, canola oil and mackerel.

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https://www.express.co.uk/life-style/diets/884623/weight-loss-calories-calculator How many calories should you REALLY consume a day for weight loss? THIS is how to find out

[bestandroiddoubledinheadunit950.blogspot.com]How many calories should you REALLY consume a day for weight loss? THIS is how to find out