Weight loss: Man lost 153 pounds through doing THIS simple trick [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Man lost 153 pounds through doing THIS simple trick [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss was achieved using simple methods by Imgur user JeremyPost, who shared his 153 pound weight loss journey on social platform Imgur.

He shared his weight loss method with fellow users of the platform after they complimented him on his transformation pictures. 

He went from 342 pounds at his heaviest to his present weight of 207 pounds, and a size “medium” in jumpers. 

The before and after photos show his transformation from someone sofa bound and obese to a fit and healthy exercise fan.

So how do you lose weight like JeremyPost? 

The Imgur user was keen to share his slimming down secrets with people in the comments thread below. 

He said he used the simple technique of calorie counting, which invoices monitoring how much energy you get from food each day in order to prevent eating excessively.

“I look at it as a math problem. To me a calorie is a calorie,” he revealed about his method, which involves sticking to 160 calories a day.

“I know that’s not completely true, but it’s close enough to lose weight.”

Running for weight loss

He also revealed the second component of his weight loss journey: exercise, especially running.

“Half marathon number one coming up in five weeks. I’m going to crush it!” he told fellow users. 

In order to keep up his fitness, JeremyPost added he goes to the gym five times a week.

He did, however, add he intends to introduce weight lifting in future: “I have to do some weight training soon. I have lost a lot of muscle.”

It was recently revealed drinking apple cider vinegar can help with weight loss.

The deep amber liquid can help you reduce the number of calories you eat over a day by 275, if eaten before every meal. 

This finding comes from research by the Department of Nutrition at Arizona State University. 

The acetic acid in the liquid is thought to be what helps you to drop the pounds when consumed.

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https://www.express.co.uk/life-style/diets/890562/weight-loss-calorie-count-lose-fat-before-and-after-pictures Weight loss: Man lost 153 pounds through doing THIS simple trick

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Man lost 153 pounds through doing THIS simple trick