What are the benefits of apple cider vinegar? Why you should take the weight loss drink [bestandroiddoubledinheadunit950.blogspot.com]

What are the benefits of apple cider vinegar? Why you should take the weight loss drink [bestandroiddoubledinheadunit950.blogspot.com]

Apple cider vinegar benefits include helping you to lose weight, as well as being beneficial to your skin and hair, experts have claimed. 

What are the benefits of apple cider vinegar?

Weight loss

The most popular use for apple cider vinegar is weight loss – so why does the drink help you to lose weight?

It is thought that the acid in the drink is what helps your body to shed the pounds. Scientists at the Department of Nutrition at Arizona State University found that drinking the drink before every meal can reduce the number of calories you eat over a day by up to 275.

Get rid of headaches 

Healthline.com says that taking apple cider vinegar can help with a headache, if indirectly. 

On its website, it explains: “Apple cider vinegar has plenty of potassium, which could also potentially help prevent migraines.”

To help with headaches drink the vinegar as a toddy with honey and hot water, soak a cloth in it and press it to your forehead or create a steam bath from boiling water with the vinegar in and hold your head over it to breath in the steam.

Acne

It has also been suggested using apple cider vinegar externally to soothe acne. 

Another site, Natural Living Ideas, suggests: “When apple cider vinegar is made, malic acid forms.  

“This makes apple cider vinegar a potent antibacterial, antifungal and antiviral substance capable of keeping bacteria at bay and pimples from forming.”

Bloating

Apple cider vinegar could be a cure for bloating, as it is said to improve the digestion thanks to one ingredient.  

Pectin in the drink could help your body to create more stomach acid, which eases the digestion of your food. 

Extend your lifespan 

Apple cider vinegar may even help you stave off death. The drink is a staple of the Pioppi diet. 

Poppy is an area known for the impressive lifespan of its inhabitants. It is known as the ‘world’s healthiest village’ and many people who live there reach 100.

Yellow teeth

Apple cider vinegar could keep your teeth white by helping to remove the plaque that turns them yellow. 

In 2014 research found that apple cider vinegar could have a bleaching effect on cow’s teeth – however, it is important not to use it for too long to avoid long-term damage.

However, you can make a mouthwash by mixing two teaspoons with between 150ml and 200ml of water.

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https://www.express.co.uk/life-style/diets/883426/apple-cider-vinegar-benefits-weight-loss What are the benefits of apple cider vinegar? Why you should take the weight loss drink

[bestandroiddoubledinheadunit950.blogspot.com]What are the benefits of apple cider vinegar? Why you should take the weight loss drink