Jamie Oliver, 42, lost two stone from his 5ft 10in frame with a surprising technique.
The television chef, who rose to fame with BBC show The Naked Chef, tackled his weight issues ahead of his 40th birthday in 2015.
He said at the time he felt time “ticking” ahead of this milestone age.
But how did the chef, who is married to model Jools Oliver, lose all the weight?
He revealed in an interview that he talked to sleep experts in order to drop the weight.
“When you come to 40, you think you’ve got a while, but it’s ticking,” he told Sunday Times magazine.
“You start to realise that you’re half dead, so let’s get on with it.
“I want to get as old as possible, and to do that you’ve got to live a certain way.
“That’s the rules of the game,” the chef added.
In a previous interview with the Evening Standard, he said he had been having just three and a half hours of sleep every night.
Numerous studies, such as a 2006 study published in American Journal of Epidemiology, have linked reduced sleep with weight gain.
Jamie also revealed he had introduced seaweed to his diet to help him lose the weight.
He found this food to be beneficial because it contains vital nutrients for weight loss.
“It’s like dynamite – fibre, nutrients, all the minerals, aids digestion – unbelievable,” he told MailOnline.
Yesterday, it was revealed another TV chef Gordon Ramsay’s weight loss of four stone was achieved through cutting out a certain food staple.
His body transformation was achieved through changing his diet, and cutting out dairy-based products milk and cheese.
The 6ft 2 British celebrity chef and author of Fit Food now weighs just 13st 10lb, after previously weighing 18st at his heaviest.
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https://www.express.co.uk/life-style/diets/915416/jamie-oliver-weight-loss Jamie Oliver: TV chef lost TWO stone in three months thanks to bedroom habit
[bestandroiddoubledinheadunit950.blogspot.com]Jamie Oliver: TV chef lost TWO stone in three months thanks to bedroom habit
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