The G Plan Diet is a gut focused diet plan that involves eating foods that help you to digest.
Pioneers claim the regimen is good for preventing bloating, as well as weight loss.
Good bacteria in your diet should help with weight loss and dietary discomfort.
Nutritionist Amanda Hamilton told Express.co.uk how the diet works, and provided some recipes you can try at home.
G Plan Diet – how does it work
The G Plan Diet works by encouraging the growth of diverse bacteria in the gut.
Co-author of the book Healthy Food Guide Hannah Ebelthite claimed to lose three inches from her waist in three weeks using the diet.
She also claimed to have lost 8 lbs, just over half a stone, in the time.
The diet works by building up their get microbiome by kickstarting your metabolism.
The first phase of the 21-day plan involves cutting out junk food from your diet and eating only natural healthy foods.
Next dieters must eat probiotic foods and drinks for the next nine days.
This introduces new gut bacteria and involves eating foods like kefir, kombucha, miso, sauerkraut and pickles.
The third phase lasts seven days and involves introducing more foods into your diet.
G Plan Diet recipes
Recipes dieters can make on this plan include a quinoa salad with carrots, sunflower seeds and broccoli.
In the second phase, Amanda Hamilton recommends a healthy breakfast with mackerel fillets or tofu and two ages with avocado.
Diet expert Joe Wicks recently revealed the ideal daily meal plan, with overnight oats and chilli con carne.
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https://www.express.co.uk/life-style/diets/915763/weight-loss-g-plan-diet Weight loss: G Plan diet claims you can shed half a stone in three weeks
[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: G Plan diet claims you can shed half a stone in three weeks
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