Plan B weight loss: Singer reveals dramatic weight loss after giving up these TWO things [bestandroiddoubledinheadunit950.blogspot.com]

Plan B weight loss: Singer reveals dramatic weight loss after giving up these TWO things [bestandroiddoubledinheadunit950.blogspot.com]

Plan B, 34, is the singer, rapper and actor known for hits such as “She Said” and movies such as “Adulthood”.

Yesterday he appeared on the Channel 4 show Sunday Brunch, where fans and viewers were stunned at his dramatic weight loss.

The rapper revealed he lost the weight by making just two changes to his eating and drinking routine.

The 34-year-old cut out booze and sugar, which helped him significantly slim down.

When speaking to Sunday Brunch host Tim Lovejoy, who asked him why he wanted to lose the weight, Plan B said: “I used to look like a hamster in a suit, let’s be honest.”

He went onto reveal the things he won’t eat on his weight loss journey, saying: “When I’m losing weight there’s certain things I won’t eat, so I’ll have carbs for one meal a day and it’ll be good carbs like sweet potato or brown rice.”

The rapper, whose real name is Ben Paul Ballance-Drew also told then out what his new diet is made up of.

Insisting he now has “no dairy, absolutely no sugar and no alcohol”, Plan B also said he has “as much veg and protein” as he wants.

He continued: “If I get sugar it’ll be from fruit, and then it’ll be low sugar fruit which is high in fibre like apples.

“If you’re trying to lose weight then sugar is sugar, it doesn’t matter if it’s good sugar or bad sugar, all sugar is basically going to stop you from losing weight.”

He added: “You see pictures of me at the Ivor Novello awards, I mean, f*****g hell, I looked ill.

“I was so overweight, and to deal with the workload, I was getting through a bottle of JD a night.

“Then you fancy a bag of crisps, or a bit of ice cream – and it wasn’t a problem before, but it is now, because of all the calories you’re putting in yourself with the drink.”

Due to the high-tempo nature of his job, his weight and fitness levels were starting to negatively affect his life.

Along with cutting out sugar and booze, the rapper now trains at the gym three times a week, adding: “Losing the weight definitely helped, to help me hold notes longer, to sing better and rap better.”

On top of a slimmed down and healthier physique, the father-of-one also showed off a new blonde hair do and more defined jaw line.

Another celebrity who cut down on sugar to lose weight is Emmerdale star Laura Norton. 

Laura managed to drop three stone due to cutting out fizzy drinks, a habit which saw her drink over four litres of the stuff a day.

Liquid calories often go forgotten by Britons, withe fizzy drinks packed with sugar and therefore sky-high amounts of calories.

Talking to the Mirror on her weight loss Laura revealed she had been addicted to sugary drinks since she was a teenager.

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https://www.express.co.uk/life-style/diets/986084/plan-b-weight-loss Plan B weight loss: Singer reveals dramatic weight loss after giving up these TWO things

[bestandroiddoubledinheadunit950.blogspot.com]Plan B weight loss: Singer reveals dramatic weight loss after giving up these TWO things