Weight loss: Woman reveals diet secret behind incredible SEVEN stone transformation [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss: Woman reveals diet secret behind incredible SEVEN stone transformation [bestandroiddoubledinheadunit950.blogspot.com]

A woman who has lost a whopping amount of weight revealed her secret on Reddit.

The young lady, who goes by “Nikitabug” on the website, went from 19 stone to a slim 12.5 stone.

She shed a total of 100lbs or 7.14 stone.

But how did she do it? The dieter revealed she followed a specific diet.

Nikitabug told Reddit users: “I don’t count calories at all. I tried that with little success.

“Instead, I just eat low carb, natural foods. No sugar. No starch.

“I eat when I’m hungry and stop when I’m full. I eat a lot of high fat options. Butter, bacon, and cream cheese are regulars on my plate.

“I never starve myself or even go hungry. Regardless of what people say my health is better than ever and I feel amazing.

“I believe whole heartedly that sugar and starch (which is essentially sugar) is the enemy of weight loss.”

In terms of exercise, she began to work out frequently.

Nikitabug said: “I also worked out 30mins -1.5 hours, (depending on how I felt) 5 to 6 days a week.

“Cardio and strength. And took boxing lessons. although it’s much less frequent lately.

“I just started working out again after my skin removal surgery.”

She also revealed that her diet was the key to her weight loss rather than her exercise.

She said: “I do want to add that I worked out for a year before changing my diet. And only lost 10 to 15 pounds.

“Once I started a low carb lifestyle I lost 50 pounds in 3 months…so it is really true that you lose weight in the kitchen and get fit in the gym.”

The dieter also added that after losing the weight she had a tummy tuck to remove the left over excess skin.

She added: “I should add that I had a tummy tuck in February to remove the excess skin on my abdomen.

“I hate posting pics like this without mentioning it.

“I don’t want to mislead anyone into thinking my skin just snapped back on it’s own.”

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https://www.express.co.uk/life-style/diets/984869/weight-loss-diet-best-lose-plan-healthy-fast-low-carb Weight loss: Woman reveals diet secret behind incredible SEVEN stone transformation

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss: Woman reveals diet secret behind incredible SEVEN stone transformation