Catherine Tyldesley weight loss diet plan: Star ate this to shrink from size 22 to 10 [bestandroiddoubledinheadunit950.blogspot.com]

Catherine Tyldesley weight loss diet plan: Star ate this to shrink from size 22 to 10 [bestandroiddoubledinheadunit950.blogspot.com]

Catherine Tyldesley, who appeared on Coronation Street, has lost a whopping amount of weight. 

The stunning star has shrunk from a size 22 to a 10.

She lost five stone before she tread the cobbles in one of the UK’s most famous soaps.

In recent times she has been focusing on the gym, getting in shape using one specific diet plan.

She revealed she works out at Ultimate Performance and has been following a routine devised by the company.

Catherine, whose last Coronation Street episode aired on 3 August, is also a mum-of-one to her son Alfie.

Opening up on her diet regimen, the actress revealed it is all about eating the right things to keep active and fit.

Catherine said: “I think it’s about creating a lifestyle.

“If you want to sustain a healthy weight and feel good about yourself then you need to fuel your body with the right food.”

The soap star undertook a training and diet regimen created by Ultimate Performance.

Catherine’s diet plan

Breakfast:

Omlette (3 eggs) with wilted spinach, tomatoes and mushrooms.

Post-training:

Prawns or tuna with broccoli and four Brazil nuts.

Lunch: Chicken and avocado salad with a side of grilled asparagus.

Snack:

Blueberries or an apple.

Dinner:

Homemade steak burgers with aubergine fries.

Sweet treat:

Cocotrients mixed into a coconut yogurt.

Catherine played Eva Price, a glamorous character who was known for her big hair and fake eyelashes.

She told the Sun about her weight loss journey in August this year. She said that arranging her schedule is a large part of staying trip.

“It’s just fitting it around your schedule,” she said.

“If I was working I’d go on walks. I have been known to squat Shayne Ward. Squat a friend.”

Gordon Ramsay’s weight loss also impressed fans, and the chef has recently revealed how he managed to lose four stone. 

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https://www.express.co.uk/life-style/diets/1028937/Catherine-Tyldesley-weight-loss-diet-plan Catherine Tyldesley weight loss diet plan: Star ate this to shrink from size 22 to 10

[bestandroiddoubledinheadunit950.blogspot.com]Catherine Tyldesley weight loss diet plan: Star ate this to shrink from size 22 to 10