Belly fat burning foods: Eat habanero peppers to lose weight FAST [bestandroiddoubledinheadunit950.blogspot.com]

Belly fat burning foods: Eat habanero peppers to lose weight FAST [bestandroiddoubledinheadunit950.blogspot.com]

Certain foods have been known to have specific effects which help you burn calories as you chew. 

One of the most notorious fat burning foods is a red pepper. 

But with there being hundreds of varieties on offer, Nutritionist Cassandra Barns explains why some are better at helping you beat the flab than others. 

She explained: “Red peppers contain different amounts of capsaicin, which is a natural substance – colourless, odourless and flavourless. 

“It produces a burning sensation in the mucous membranes giving spicy foods their heat, and it stimulates your body helping to burn calories and improve your fat oxidation.” 

The highest levels a capsaicins are found in habanero peppers, according to Cassandra, which usually have a rating of around 100,000 to 300,000 Scoville heat units. 

But bell peppers, which only have a rating of 0 or 1 on the Scoville scale, do not contain significant amounts of capsaicins.

“As red bell peppers have no heat, most people find these more favourable, due to their sweetness,” Cassandra added. 

“They contain high levels of vitamins and are a nutritious addition to any diet. 

“However, eating red bell peppers will not improve your fat burning, unlike eating other red peppers.” 

But peppers aren’t the only known weight loss aid. 

Nutritionist and weight loss expert Lily Soutter (lilusoutternutrition.com) suggests other foods which could help you on your slimming mission. 

Quinoa

This gluten-free carbohydrate is packed full of protein. When protein is combined with a carbohydrate, it slows the rate at which sugar from that carbohydrate enters the blood stream. This is great for balancing blood sugar, reducing cravings for sugary ‘quick fixes’, and keeping us satiated. All of which are essential for weight loss. 

Coconut oil 

Coconut oil is made up of unique fats called medium chain triglycerides, which have been shown to boost metabolism. They are utilised by the body as an instant source of fuel in favour of being stores as fat. Two great reasons to eat more fat to lose fat. Coconut oil can be used within cooking or even topically as an anti-bacterial, anti-viral and anti-fungal agent. 

Grapefruit 

Grapefruit is a wonderful superfood to help shift those extra few pounds. Grapefruit has been shown to curb appetite as well as lower the output of the fat storage hormone insulin, which can result in weight loss.

Raspberries

Raspberries are extremely low in sugar, but are still super tasty. Sugar stimulates the output of our fat storage hormone insulin, therefore the low sugar content of raspberries makes them the perfect choice for weight loss. 

Almonds

Almonds are often avoided due to their high calorie content, however numerous studies have shown that they can actually help us to lose weight. Those who consume a handful of almonds a day, tend to lose more weight in comparison to those who have none. Their high protein and healthy fat content are responsible for keeping us fuller for longer, leading to a lower overall calorie consumption throughout the day. 

Eating peanut butter could also help you lose weight. 

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http://www.express.co.uk/life-style/diets/753872/belly-fat-burning-foods-diet-habanero-peppers Belly fat burning foods: Eat habanero peppers to lose weight FAST

[bestandroiddoubledinheadunit950.blogspot.com]Belly fat burning foods: Eat habanero peppers to lose weight FAST