Katrina Buenin, who was 17 stone at her heaviest, had always struggled to lose weight.
But after visiting various doctors for help, she finally found one who revealed a series of food allergies were the cause of her weight gain.
The 30-year-old from Missouri then set out on a weight loss mission, cutting the foods out her diet.
She shared pictures of her dramatic weight loss transformations on Instagram.
Referring to her life before the weight loss, Katrina wrote: “So swollen and trying to hid under layers of clothing.
“My pants were so tight, they felt like they were cutting off my circulation.
“I had a constant low grade fever because of the inflammation in my body that made me feel like death.
“I had struggled with my weight my entire life, but in just a few short years I had gained 100lbs.”
Speaking to i100, Katrina revealed she has a lot of health issues directly related to food allergies.
She was eating things that she didn’t realise were hurting her body, and this kept her in a constant state of inflammation – inflammation causes weight gain.
But now, Katrina has finally taken back control of her weight.
She said: “My health issues are now all controlled by eating health and exercise.”
She’s now lost 5st 7lb in 16 months, and now weighs in at an incredible 11st 7lb.
“There are people that don’t even recognise me, even family,” she said.
Katrina is now a full time fitness coach, and as well as documenting her dramatic transformation on her Instagram page, she also posts pictures on her blog, Kat Meets Kale.
She’s now encouraging others to look at their own lifestyles in the same way she did with hers.
She said: “People think you have to spend hours and hours in the gym, but you don’t. I did it in less than twenty-five minutes a day.
“The key is nutrition but you need to drop the diet mindset, that will just set you up for failure, eat clean and balanced and pay attention to what you are eating.
“If a food makes you feel lousy, stay away from it and fin foods that give you energy.”
The peanut butter diet – could this work for you?
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http://www.express.co.uk/life-style/diets/753688/weight-loss-diet-tips Weight loss news: Woman shed FIVE stone after FOOD allergies caused obesity
[bestandroiddoubledinheadunit950.blogspot.com]Weight loss news: Woman shed FIVE stone after FOOD allergies caused obesity
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