How to get a flat stomach by eating THIS food at lunchtime [bestandroiddoubledinheadunit950.blogspot.com]

How to get a flat stomach by eating THIS food at lunchtime [bestandroiddoubledinheadunit950.blogspot.com]

A nutritionist has revealed the one food to eat if you want to get a lose weight and get a flat stomach.

Lentils often get a negative press but they could be the key to a trim figure.

They will keep you fuller for longer thanks to their unique combination of fibre, carbohydrates and protein.

As they are part of the pulse family, they also have a low glycaemic index.

This means they can help keep blood sugar levels stay and could potentially help the body metabolise fat.

Speaking to Metro.co.uk, dietitian Breanna Crawley recommended lentils and said that while they cause gas and bloating in some people, this won’t be the case for everyone.

She said: “They provide a good source of protein and are gluten free.

“I’d recommend including them in your lunch as they can be rather heavy on the stomach of an evening.

“They’ll also help to keep you fuller for longer and help you beat those 3pm sugar cravings.”

The advice about lentils comes after it was revealed eating habanero peppers could also speed up weight loss.

Nutritionist Cassandra Burns explained why, and said: “Red peppers contain different amounts of capsaicin, which is a natural substance – colourless, odourless and flavourless.

“It produces a burning sensation in the mucous membranes giving spicy foods their heat, and it stimulates your body helping to burn calories and improve your fat oxidation.”

The highest levels a capsaicins are found in habanero peppers, according to Cassandra, which usually have a rating of around 100,000 to 300,000 Scoville heat units.

But bell peppers, which only have a rating of 0 or 1 on the Scoville scale, do not contain significant amounts of capsaicins.

“As red bell peppers have no heat, most people find these more favourable, due to their sweetness,” Cassandra added.

“They contain high levels of vitamins and are a nutritious addition to any diet.”

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http://www.express.co.uk/life-style/diets/754668/how-to-get-a-flat-stomach-lentils How to get a flat stomach by eating THIS food at lunchtime

[bestandroiddoubledinheadunit950.blogspot.com]How to get a flat stomach by eating THIS food at lunchtime