Weight loss – fitness model eats THIS many meals a day to build ripped muscular body [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss – fitness model eats THIS many meals a day to build ripped muscular body [bestandroiddoubledinheadunit950.blogspot.com]

With her naturally slim body, Bethany Tomlinson has revealed she could eat whatever she liked without gaining weight.

The Instagram model gorged on chocolate, chips and pizza every day – and stayed UK size 4 to 6. 

However, the 22-year-old, from Somerset, England, was miserable and hated her skinny frame. 

In 2015, feeling helpless after her father was diagnosed with terminal cancer, Bethany decided to bulk up her body. 

Another fitness model, Courtney Black inspires her Instagram followers with scantily-clad snaps.

She took up weight training and completely overhauled her sugar-laden diet.

The 5ft 2inches brunette bulked up from a miniscule 6 stone to a healthy 8 stone 6 lbs; she’s now a happy size 8 to 10. 

Business and Marketing student, Bethany said: ”I had always been naturally slim but I always felt so unhappy with my shape.

“I threw myself into my studies and I also discovered Instagram where I learned about women who had transformed their naturally petite bodies to muscular and curvy. 

“They looked so empowered and strong – physically and mentally. I wanted that for myself and decided to transform my body.” 

Bethany now eats five wholesome meals per day with plenty of fruit, vegetables and water. 

Within two years of training, Bethany gained 2 stones and 6lbs (she now weighs a curvy 8stone 6lbs) and is a ripped and muscular size 10. 

“A mixture of good diet and weight training have allowed me to gain weight in a healthy way whilst staying lean.”

DIET BEFORE 

Breakfast: Two chocolate croissants and a cooked breakfast with toast and coffee 

Lunch: Pizza or breaded chicken with chops 

Mid-afternoon snack: Chocolate, biscuits and sweets 

Dinner: Home cooked meal 

Evening snack: Popcorn and chocolate 

DIET NOW 

Breakfast: Eggs and Gluten-free bread or Protein pancakes 

Lunch: Wholegrain wrap with chicken and salad Pre-gym snack: Turkey breast steak or mince Dinner: Chicken or fish with some carbs 

Evening snack: Trek protein bar or soya protein yogurt

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http://www.express.co.uk/life-style/diets/793779/weight-loss-fitness-diet Weight loss – fitness model eats THIS many meals a day to build ripped muscular body

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss – fitness model eats THIS many meals a day to build ripped muscular body