Gordon Ramsay weight loss: Chef lost four stone by eating THIS for breakfast [bestandroiddoubledinheadunit950.blogspot.com]

Gordon Ramsay weight loss: Chef lost four stone by eating THIS for breakfast [bestandroiddoubledinheadunit950.blogspot.com]

Gordon Ramsay, 51, weighed 18 stone in 2000 but has gone on to lost over four stone since then.

The famed chef and cookbook author now weighs just 13st 10lb, putting him in the healthy weight category according the NHS.

The dad-of-four regularly shares fitness updates with his four million Instagram followers, showing him skiing or undertaking triathlons.

So how has chef Ramsay lost the weight? He has discussed his diet and fitness regimes in the past.

And it seems Gordon was careful to start his day healthily to ensure diet success.

Speaking to the Daily Mail, he said he ate: “Almond milk with Weetabix for breakfast. Smoothie with frozen berries, yogurts.”

In fact, Gordon credits cutting down on dairy as the key to his weight loss.

He continued: “No milk. Just because it’s sluggish. Dropping milk and cheese has made a massive difference.”

Filling up on water was another trick he used to curb hunger pangs.

“Take a couple of glasses before you eat,” he recommended.

“It just stops you eating a third more. You feel better but eat less.”

But it isn’t also restrictive, and he admitted to enjoying post-gym treats like Dairy Milk to help him stick to his plan.

Fitness has been key for Gordon to achieve his sculpted physique, and he started competing in Ironman endurance events in 2012.

The competitions involve a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run.

Gordon worked with trainer Will Usher to help him get competition fit.

As one of the most successful chefs in the world, Gordon has a large fortune.

He was awarded the O.B.E in the 2006 New Year’s Honours List for services to the culinary arts.

But it is not just behind the scenes where the fiery chef has built a reputation.

He has starred and produced in a countless TV shows, including MasterChef, Kitchen Nightmares and Hell’s Kitchen.

But what is Gordon Ramsay’s net worth? The amount may surprise you.

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https://www.express.co.uk/life-style/diets/951952/gordon-ramsay-weight-loss-diet Gordon Ramsay weight loss: Chef lost four stone by eating THIS for breakfast

[bestandroiddoubledinheadunit950.blogspot.com]Gordon Ramsay weight loss: Chef lost four stone by eating THIS for breakfast