Jamie Oliver weight loss: Naked Chef dropped TWO stone ‘quickly’ by eating MORE [bestandroiddoubledinheadunit950.blogspot.com]

Jamie Oliver weight loss: Naked Chef dropped TWO stone ‘quickly’ by eating MORE [bestandroiddoubledinheadunit950.blogspot.com]

Jamie Oliver, 42, is a British celebrity chef who rose to fame with his BBC show The Naked Chef.

Today he appeared on Sunday Brunch alongside chefs Simon Rimmer and Tim Lovejoy.

It is known Jamie achieved a weight loss of 27 pounds – almost two stone – in recent years.

So how did he do it? It is believed he changed his diet in order to lose weight.

He told This Morning presenters Holly Willoughby and Phillip Schofield in 2015 that he ate “more” than before.

“I lost 12 kilos quite quickly and I didn’t do it through not eating. I ate a lot, more than I was used to,” he said.

His weight loss strategy included swapping meat-heavy meals for an extra serving of vegetables.

He also exercised more regularly and got more sleep, which is known to help slimmers achieve their goals.

“I pushed meat down, pushed veggie up, got more sleep and more movement.”

In an interview with Radio Times, Jamie also admitted he had stopped drinking alcohol during week days.

“Your average Brit drinks booze. I’m not telling you what to do, but my rhythm now is only to drink at the weekend.

“It’s about a consciousness and knowing you’re doing something and being more mindful.”

While meat was a main protein source for Jamie before his weight loss, he switched in up with nuts.

A handful of nuts a day will qualify you for three extra years on the planet!

“And they make you half as likely to have a heart attack. Feed them to your kids as well.”

He also said he sometimes swapped meat for eggs in a meal, too.

“Eggs are great and you can have them every day. Just don’t go bonkers. Swap them for meat in a meal.”

Another chef who is an shining example to slimmers is Gordon Ramsay’s weight loss.

He slimmed down by changing up his breakfast menu. Speaking to the Daily Mail, he said he ate: “Almond milk with Weetabix for breakfast. Smoothie with frozen berries, yogurts.”

In fact, Gordon credits cutting down on dairy as the key to his weight loss. He continued: “No milk. Just because it’s sluggish. Dropping milk and cheese has made a massive difference.”

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https://www.express.co.uk/life-style/diets/952681/jamie-oliver-weight-loss-diet Jamie Oliver weight loss: Naked Chef dropped TWO stone ‘quickly’ by eating MORE

[bestandroiddoubledinheadunit950.blogspot.com]Jamie Oliver weight loss: Naked Chef dropped TWO stone ‘quickly’ by eating MORE