Tom Kerridge weight loss: Chef lost jaw dropping 12 STONE cutting out THIS fatty food [bestandroiddoubledinheadunit950.blogspot.com]

Tom Kerridge weight loss: Chef lost jaw dropping 12 STONE cutting out THIS fatty food [bestandroiddoubledinheadunit950.blogspot.com]

Tom Kerridge, 44, is an English professional chef who has appeared on programmes such as Tom Kerridge’s Lose Weight For Good.

The Michelin-starred chef, who is married to Beth Kerridge, a sculptor, has achieved an incredible weight loss while in the public eye.

He had now shed an eye-watering 12 stone off his frame over the years, after changing his lifestyle for the better.

He went from 30 stone at his largest to a present weight of 18 stone, and now looks nothing like his formerly obese self.

Tom’s new programme, Top of the Shop, shows food producers test out their products on local customers. But what food did he cut out to lose the weight?

The chef previously revealed he reduced his intake of carbohydrates and cut out alcohol in order to achieve the drastic slimming.

He had reached his larger than life weight due to the pressures of his chef profession, Tom told The Sun.

“In our business it becomes an obsession to party, play hard, drink hard, eat rubbish food.

“You start drinking after the last bill’s been paid and then it will go right through until two or three in the morning.

“It’s a release from the pressures of working hard. But there’s a point where you get fed up.

“You think, ‘I’ve got to make a change’,” he added.

Tom previously told The Sunday Times that he was “mortified” by how he used to look.

He explained: “Say we live to 80. Well, I thought, I’m halfway there.

“And then, I thought … I’m not going to get there. If I’m like this, I’m not going to make it.”

Tom has also written number of diet books including recipe for slimmers: Tom Kerridge’s Dopamine Diet and Lose Weight For Good.

Another chef who has lost a substantial amount of weight through dieting is Hugh Fearnley Whittingstall’s weight loss.

It is clear from photographs that Hugh – who is married to Marie Derome, his wife since 2001 – has gone from somewhat chubby to slimmed down and sleek in recent years.

But how has he transformed his body, so that he now looks a whole new man?

He has previously said he followed an intermittent fasting regime to lose eight pounds in less than a week.

This is a regime, also known as the Fast Diet or 5 2 Diet, whereby slimmers eat less on two days of the week.

Hugh initially piled on the pounds during a tricky Christmas period, he told Daily Mail in 2013.

“At the turn of the year, like so many, I consumed way too much meat, cheese, cream, sugar and alcohol.

“And despite a garden bursting with Brussel sprouts, kale and winter salads, and a weekly delivery of organic apples, oranges, clementines and bananas, I know I didn’t eat nearly enough fruit and veg to offset the gluttony.”

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https://www.express.co.uk/life-style/diets/951245/tom-kerridge-weight-loss Tom Kerridge weight loss: Chef lost jaw dropping 12 STONE cutting out THIS fatty food

[bestandroiddoubledinheadunit950.blogspot.com]Tom Kerridge weight loss: Chef lost jaw dropping 12 STONE cutting out THIS fatty food