How to lose weight fast – this simple diet plan can help you lose belly fat for summer [bestandroiddoubledinheadunit950.blogspot.com]

How to lose weight fast – this simple diet plan can help you lose belly fat for summer [bestandroiddoubledinheadunit950.blogspot.com]

This diet plan trick could help you lose weight in time for summer, according to one expert.

The incredibly easy rule means changing just one element of your meal to decrease your calorie count.

Nutritionist Miguel Toribio-Mateas claims the easy switch can fill you up quicker, ultimately causing weight loss.

If you want to lose weight pick a veggie starter, according to the diet expert.

He told Women’s Health: “Opt for a vegetable-based starter.”

This is because the body will absorb calories from the good, healthy foods before any fat in the meal.

Toribio-Mateas added: “You’ll be feeding your healthy gut microbes and filling up with fibre, meaning you’ll absorb fewer calories from starch and fat as a result.”

He also recommended that dieters add fibre and fat to each of their meals.

“In terms of carbohydrates, pulses, legumes and lentils are your best choice, but aim to include starchy carbs like rice, potatoes and rye bread in around six meals per week,” he added.

The expert also stressed ditching add-ons to your meal.

That includes milk in coffee and ketchup.

GB athletes shared their weight loss diet tips with Express.co.uk recently. 

The GB and NI athletics team travel the globe winning gold medals and breaking world records.

How to they keep themselves in peak physical condition to win these impressive titles?

Jamie Oliver weight loss has shocked the public recently.

Jamie Oliver, 42, is a British celebrity chef who rose to fame with his BBC show The Naked Chef.

He appeared on Sunday Brunch alongside chefs Simon Rimmer and Tim Lovejoy.

It is known Jamie achieved a weight loss of 27 pounds – almost two stone – in recent years.

So how did he do it? It is believed he changed his diet in order to lose weight.

He told This Morning presenters Holly Willoughby and Phillip Schofield in 2015 that he ate “more” than before.

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https://www.express.co.uk/life-style/diets/956016/diet-plan-how-to-lose-weight-fast-belly-fat-loss How to lose weight fast – this simple diet plan can help you lose belly fat for summer

[bestandroiddoubledinheadunit950.blogspot.com]How to lose weight fast – this simple diet plan can help you lose belly fat for summer