The Scottish TV presenter has undergone a significant body transformation over the last few years, and she credits her trim and toned physique to fitness trainer Maxine Jones and a new found love of dance aerobics.
Before her fitness journey began, Lorraine had struggled to find a form of exercise she enjoyed.
But after a friend dragged her to a dance aerobics class while on holiday, Lorraine discovered a new passion for working out.
Back in London, the 57-year-old enrolled in fitness instructor Maxine Jones’s classes, and three years later she’s never looked back.
Lorraine said: “I needed to find a way to get fit for life that worked, and one that I actually enjoyed. I also wanted to have fun and that’s where I met Max and discovered her amazing class, and it really has changed my life.”
Lorraine and Max have now released their second DVD called Brand New You – a follow-up to her 2016 fitness DVD, Living To The Max.
The new DVD aims to recreate the atmosphere of Max’s pumped classes for those who live outside of London but are looking to receive the same groundbreaking results.
Lorraine told the Daily Record: “So many people were telling us that they wanted to come to the classes with us because they looked like so much fun. We wanted to make a DVD that was exactly like going to a class.”
Max added: “Everyone can be one of the gang.”
The DVD come in two parts – the first section is an in-depth tutorial on the moves of the workout, which include steps such as ‘funky march’ and ‘shimmy dip’.
Once these have been mastered it’s time to progress to the main workout.
This is broken into four sections – cardio, upper body, lower body and abs.
It’s filmed live with 130 women aged 20 to 70 from Max’s classes throwing their best shapes for the cameras.
Lorraine attends Maxine’s class three times a week, attending different venues where she teaches.
Maxine’s dance aerobics classes have helped Lorraine lose around two stone over the last three years.
Although she can’t give an exact figure as she doesn’t have scales to weigh herself, she’s slimmed down from a size 14 to a size 10.
Lorraine: Brand New You came out on December 26 on DVD and is available on digital download.
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http://www.express.co.uk/life-style/diets/747943/lorraine-kelly-weight-loss-fitness-workout-dvd Lorraine Kelly weight loss: Presenter reveals how she shed the pounds in NEW fitness DVD
[bestandroiddoubledinheadunit950.blogspot.com]Lorraine Kelly weight loss: Presenter reveals how she shed the pounds in NEW fitness DVD
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