Weight loss – Boddingtons girl Mel Sykes cut THIS from her diet to get rippling SIX PACK [bestandroiddoubledinheadunit950.blogspot.com]

Weight loss – Boddingtons girl Mel Sykes cut THIS from her diet to get rippling SIX PACK [bestandroiddoubledinheadunit950.blogspot.com]

Mel Sykes shot to fame as the Boddingtons girl advertising the golden bitter in the mid-1990s but now the stunning brunette is known for her sexy pictures on Instagram.

The star co-hosted Let’s Do Lunch with Gino D’campo for three years and recently appeared on I’m a Celebrity…Get Me Out of Here! showing off her impressive six pack. 

The 46-year-old has always been recognised for her flawless physique and has drawn in a whopping 94,000 followers on Instagram. 

Speaking to Express.co.uk, daytime TV favourite Mel revealed she works out for four hours a week, with a variation of gym, spin, tennis, bar and bootcamp classes. 

The star opened up about her diet too – she’s a fan of clean eating and has recently cut down on consuming too much dairy, sugar and alcohol. 

While she might look like a picture of health and a completely virtuous celebrity she does have one vice she’s willing to admit to. 

The star is completely obessed with coffee. She laughed: “I’ve cut out so much, I’m not giving up coffee. 

“I’ve cut down on alcohol, sugar, dairy – there’s only so much you can do, and I like my coffee.”

Not stopping there, Mel revealed yet another secret – she often eats Nutella straight from the jar. Great news for anyone aspiring to have a body like the star’s with a rippling six pack and a healthy attitude to life. 

But it’s not all hard work and no play for Mel – who is a proud mother-of-two. When she’s not working out the new face of Blind Date can be found curled up on her sofa, chilling out in front of a TV box-set. 

She said: “Mostly you will find me sitting at home watching box-set after box-set. I don’t know where my life would be without Netflix. 

“I will just devour an entire series in one sitting.” 

It’s going to be a busy summer for Mel; the self-confessed coffee lover has been named the new face of Lyons Coffee Bags, is set to be the face of Boddingtons again and has just launched her own lifestyle blog. 

“Everyone knows I’m a coffee lover,” she said. “I can’t start the day without one – I drink six cups about six cups a day.”

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http://www.express.co.uk/life-style/diets/789208/melanie-sykes-instagram-diet-fitness Weight loss – Boddingtons girl Mel Sykes cut THIS from her diet to get rippling SIX PACK

[bestandroiddoubledinheadunit950.blogspot.com]Weight loss – Boddingtons girl Mel Sykes cut THIS from her diet to get rippling SIX PACK